Chirwere cheshuga kuzvimiririra chinonyanya kukosha pamigumisiro yakanaka yeutano. Asi, sezvo kuva nezvakawanda zvokugadzirisa - kurapa kwemishonga, kuongorora shuga yeropa, kuronga kwekudya - chirwere cheshuga kazhinji chinogona kunzwa chinopisa uye chakaoma pane dzimwe nguva. Kubudirira kutarisira kunoreva kuwana dzidzo , kuwana rubatsiro uye kukwanisa kuyanana nevanhu vanotarisana nezvipingamupinyi zvakafanana zvaunoita zuva nezuva.
Purogiramu yemunhu mumwe nomumwe neChiratidzo cheSaabetes Educator nguva dzose inosarudzo yakanaka. Imwe nzira yekuwana rubatsiro uye dzidzo ndeyokupinda makirasi eboka. Chirwere cheshuga self management group classes vanobatanidza vatori vechikamu nekukurudzira kukurukurirana uye kudzidzisa matanho ekugadzirisa matambudziko. Kunyange zvazvo kune mashoma akasiyana-siyana emakirasi ezvidzidzo zveeshuga, rimwe boka rekirasi yekambani yandakaona kuti inonyanya kubhadhara uye inoshanda iShuga yekukurukurirana Map Map Class.
Yakagadziriswa neHutano Hwokushandura pamwe nekubatana neAmerican Diabetes Association uye inotsigirwa neMerck Journey for Control ™, iyi mitsara inotevedzana inotarirwa kune dzidzo yepamusoro yevarwere. Izvo zvakagadzirirwa kubatsira vese vadzidzisi veeshuga nevatori vechikamu kuti vawedzere ruzivo rwakadzika rwekunzwisisa murwere uye chikonzero chekuzvipa-kugadzirisa kuchinja. Makirasi aya akaparadzaniswa kuita zvikamu zvishanu zvine zvishanu zvinyorwa zvezviitiko zvinosanganisira: kuongorororwa kwechirwere cheshuga , kudya kwakanaka, kuongorora uye kushandisa zvigumisiro zvako, tsika yehupenyu hwechirwere cheshuga uye gestational chirwere cheshuga.
Kusiyana nekutaurirwa ku, Diabetes Conversation Map Class inotungamirirwa nemuongorori akadzidziswa, Chirwere cheSaabetes Educator, uyo ane basa rokukurudzira vatori vechikamu kuita zvakawanda zvekutaura. Anoshandisa sangano rekudzidzisa rinotungamirira hurukuro yeboka. Zvirongwa zvakagadzirirwa kubvumira vatori vechikamu kubvunza mibvunzo pamusoro pezvavanonyanya kufarira kudzidza.
Vadzidzi vanogona kudzidza mazano kubva kune umwe uye vachikurudzirana kuti hupenyu huchinje. Mune ruzivo rwangu, ndawana kuti vazhinji vatori vechikamu vanonzwa vakasimbiswa uye vakafuridzirwa kubva kune avo vanogona kurondedzera. Vadzidzi vanogovana zviitiko zvose zvakanaka nezvakaipa; kuburikidza nokukurukura vanokwanisa kupa mumwe nomumwe ruzivo rwakakosha, ruzivo.
Ko Makirasi Acharongwa Sei?
Nokuti vazhinji vashandi vehushuga vanopa kugoverwa kwemaawa gumi eShuga yeUnited Management Therapy, zvirongwa zvinowanzosarudzwa zvakakodzera uye hazvizopfuuri iyo mirayiridzo. Iko nguva chaiyo yega yega yega yega inotarisana neurongwa hwomudzidzisi uye zvido zveboka racho. Vamwe vadzidzisi vanoona kuti zvakanakisisa kuti uite imwe yeawa yekutanga kuongororwa inotevera maawa mana, maawa maviri. Urefu hwekirasi huchavawo hunoenderana nezvinodiwa nevatori vechikamu, nzvimbo, uye vanhu vanodiwa. Zvidzidzo zvakakodzera zvinofanira kuiswa munzvimbo yakasununguka, yakasununguka. Muongorori achaisa mapeji ekukurukura 3x5 pakati petafura. Mamwe mapepa mashanu aya akarongwa kuti ape hurukuro chaiyo. Muongorori achafamba nehurukuro yakatarwa achishandisa zvinyorwa zvekufambisa, achiita kuti kukurukurirana nyaya uye mibvunzo.
Chikamu chimwe nechimwe chine zvinangwa, mabasa, uye pakuguma kwechikamu chega chega, vatori vechikamu vanokumbirwa kuita zvinangwa uye chirongwa chekuita kuti vataure muchikoro chinotevera.
Kwokuwana Chikoro
Parizvino nguva kune vadzidzisi vanopfuura 22,000 muUnited States vakadzidziswa mumutauro weChanverp Map. Kana iwe uchida kudzidza pamusoro pegurogiramu pedyo newe, bvunza iwe mutarisiri wako wehutano kana vachiziva ani zvake achidzidzisa kirasi.
* Ndapota cherechedza kuti kunyange zvazvo ndakadzidziswa muIndaneti yeChirangaridzo Cheshuga Handigamuchiri zvingabhadhara mari pakunyora nyaya ino. Purogiramu yacho chimwe chinhu chandakawana chakakosha seChiratidzo cheSaabetes Educator.