Kana iwe une chirwere cheshuga iwe uri pangozi yakanyanya yekurohwa uye zvimwe zvirwere zvepfungwa. Sezvo nehutano hwehutano hwehutano hwakabatana nechirwere cheshuga, kukwirira-kudarika- kweropa rega glucose (shuga yeropa) kunosimudza ngozi.
Nhamba Dzakakwirira dzeRopa Dzakasimudza Shanje Dambudziko
Kuramba kwakasimudzika mazinga emagopa eropa kunobatsira pakuvakwa kwepakiti mumidziyo yeropa.
Dhaka - chigadzirwa chekare chinokonzera cholesterol, calcium, masero emasera uye mapuroteni - matanda kumadziro emidziyo yeropa uye inogona kupindira neropa rekuyerera. Izvi zvisina kukwanisa kuteerera ropa zvinogona kutungamirira pakurova.
Nhamba yako yehuga yeropa pamusoro pemwedzi miviri yakapfuura inoratidzwa neHemoglobin A1c test . IAmerican Diabetes Association inoti vanhu vane ma11 A1c kumusoro kwe7% vanowanzoita katatu kuti vangave nekurohwa sezvinoita vanhu vane A1c level pasi pe5%.
Kune avo vane chirwere cheshuga, chinhu chinokosha chaunofanira kuita kana chinosvika pakuderedza dambudziko rekurohwa nesitiro ndekuchengeta ropa rega mukati mezvakanyorwa. Kudzora ruzivo rwemaguru eropa kunobatsira kuderedza danda rakagadzirwa .
Chii Chinonzi Stroke?
Dambudziko rinosanganisira midzi yeropa uye uropi. Maererano neAmerican Stroke Association, "Chirwere chinowanzoitika apo mudziyo weropa unotakura oksijeni nemuviri kuuropi inogona kudzivirirwa nejira [ischemic stroke] kana kuputika [ kupisa simba ].
Kana izvozvo zvichiitika, chikamu cheuropi hachigoni kuwana ropa (uye oxygen) inoda, saka inotanga kufa. "
Kurohwa kunoitika kamwe kamwe uye kunoda kurapwa nokukurumidza. Kurapa mukati memaminetsi makumi matanhatu ekutanga zviratidzo zvinowanzoita kuti chirevo chakanaka chiite. Kana ichinyimwa oksijeni kwemaminitsi mashomanana, masero europi anotanga kufa.
Iyo yakanyanya kupera, inowedzera kukanganisa kwouropi.
Zviratidzo zveStroke
Kamwe kamwe-kamwe kunoitika chero ipi zvayo inotevera zviratidzo zvinonyevera zvekurohwa chirongwa chekurova chirwere chekukurumidza kushevedzwa kune vashandi vekurapa vanokurumidza:
- Unhu kana utera mune rimwe gumbo, ruoko kana rutivi rwechiso
- Zvinonetsa kufamba kana kuchengeta kuenzanisa, kana chizivo chakanyanya
- Kuvhiringidzika kana kuoma kutaura kana kunzwisisa vamwe
- Chiono chechipiri
Kurwiswa kwechikafu chinokanganisa (TIAs) inzira ye mini-stroke . Zviratidzo zvakangofanana nehondo yakaputika, asi haigari kwenguva refu - kazhinji kanguva maminetsi mashoma kusvika paawa. TIAs inonyevera zviratidzo kuti chirwere chikuru chinogona kutevera.
Dambudziko reStroke
Mhuri yehupenyu hwechirwere chepfungwa inowedzera dambudziko rekurohwa, sezvinoreva kuva pamusoro pemakore makumi mashanu. Zvimwe zvinokonzerwa nehutachiona zvinosanganisira:
- High blood pressure. Kuwedzera kweropa kunokonzera mwoyo kushanda zvakaoma uye ndeimwe yepamwe ngozi yezviitiko zvekurohwa. Dambudziko reRopa rakaverengwa pasi pe 130/80 rakanakisisa.
- Kuwedzera kuwedzera mukati mepakati. Vanhu vane uremu hunorema mukati mepakati ("mavo-akafanana") vari pangozi yakakura yekurohwa. Maererano neNational Institutes of Health, zviyero zvemumiro zvevarume zvinofanira kunge zvisingasviki masendimita makumi mana uye vakadzi vanofanira kunge vasingapfuuri 35 masendimita.
- High cholesterol. Izvo zvinonzi "zvakaipa" (LDL) cholesterol inobatsira kuisa pamakona buildup. Chinangwa chacho hachina pasi pe 100 mg / dL (milligrams per deciliter). "Zvakanaka" (HDL) cholesterol inobatsira kubvisa chidimbu, kuitira kuti chiyero chichengetwe kupfuura 40 mg / dL. High triglycerides zvakare inotungamirira kune mamwe mapepa. Izvo zvikamu zvinofanira kuva zvisingasviki 150 mg / dL.
- Kusvuta . Pakati pemigumisiro yakaipa yakawanda yehutano, tsika iyi inoderedza midziyo yeropa uye inokurumidza kushandiswa kwepakiti yakagadzirwa, ichipa mazamu akawanda mukana wekuumba.
Nzira Dzokuderedza Dambudziko reStroke
Matanho anotevera achabatsira kuderedza ngozi yekurohwa:
- Kurongeka kwakanaka kweglucose
- Kudzora ropa reropa nekuita muviri kana mishonga
- Kudya zvokudya-zvine hutano, zvakaderera-mafuta zvakagadzirwa muchero, miriwo uye mbeu yose
- Kushandisa zuva rega rega kubatsira rubatsiro rwekuchera chelesterol nekudzivirira mazinga eropa
- Kuedza kuwana chimiro chakanaka chemuviri
- Kubvunza nyanzvi yehutano nezvekutanga aspirin regimen
- Kusiya kusvuta
Sources:
"Chii chinonzi Stroke?" American Stroke Association. American Heart Association. Yakasvika 2/19/2016
"Ita 2 Chirwere Cheshuga Chekushandisa." July 1, 2008. National Guideline Clearinghouse. 2/19/2016.
"Chirwere cheshuga, Mwoyo Denda, uye Stroke." August, 2013. National Diabetes Information Clearinghouse. 7 Sep 2007 National Institute of Diabetes uye Digestive uye Dhiyo Matambudziko
"NINDS Yakawandisa Ischemic Attack Information Information." National Institute of Neurological Disorders uye Stroke. February 1, 2016. National Institute of Neurological Disorders uye Stroke.