Zvaunofanira Kuziva Nezvechirwere Cheshuga Chiremba
Pasinei nokuti wave uchangobva kuongororwa ane chirwere cheshuga kana kuti wakave nacho kwenguva yakareba, iwe unogona kuita musangano ne "chirwere cheshuga," kana kuti endocrinologist. Anopocrinologist chiremba anoona nezvezvirwere zvine chokuita nekusaenzana kwehommone zvakadai seshuga uye chirwere chetachiona. Vanogona kuva ruzivo rwakanakisisa mukubatsira kugadzirisa mishonga yako pamwe nekukutaurira kune dzimwe nyanzvi dzingada kuonekwa.
Dzimwe nguva vanhu vanotaurirwa kune endocrinologists pavanotanga kuonekwa kuti vane chirwere cheshuga , asi vamwe vanoziva mumwe kana chirwere cheshuga chinowedzera zvakaoma kuronga; somuenzaniso, apo dzimwe hutano hwakadai sezvirwere zvepfungwa dzinoita kuti hutarisire hwakaoma. Hapana chakaipa kana kuti chinotyisa pamusoro pekuona anocrocrinologist. Kutaura zvazviri, kuita kudaro kunogona kubatsira chaizvo kugadzirisa urongwa hwehutano hwako uye kuhuita kuitira kuti ugamuchire kutarisira kwakanaka nemigumisiro yakanaka. Zvichienderana nezvamunoda, muridzi wako wekupedzisira angada kukuona iwe mwedzi mitatu kusvika kumatanhatu kana nguva dzose sezvaunoda.
Sezvinorudzi rwechiremba chero chipi zvacho, iwe unoda kuva nechokwadi chokuti unoita basa rako rechikoro musati wasarudza rimwe. Heano zvimwe zvezvinhu zvaunofanirwa kutsvakurudza usati waita musangano.
Vanotora Inishuwarenzi Yangu Here?
Vakawanda vanogumira kare vanotora inshuwalisi, asi havasi vose vanoita. Usati waita musangano pamwe chete nemumwe munhu, unoshevedza kambani yako yveshuwarenzi kana yehofisi yavo yekuita uye iva nechokwadi chokuti vanotora inshuwarisi yako.
Kana vachidaro, tsvaga kuti mudzidzisi anokwereta zvakadini. Iva nechokwadi chokuti vanobhadhara mari inodhura. Zvichienderana neutachiona hwehutachiwana kana kuti kana kwete iwe unoda mushonga wako wemishonga wakashanduka, ungafanira kuona chiremba wako kakawanda mumwedzi. Saka, iwe unoda kuisa chivimbo kuti chiremba uyu iwe unogona kuzvipira uye kubhadhara.
Kana vasina kutora chirongwa chako chekugoverana, bvunza inshuwarisi yako kuti ikupe iwe runyora rwemagedokinologist pane chirongwa chako chinogara pedyo neunogara. Zvichienderana nokuti uri kure kana kuti unokwanisa kuenda iwe unofanirwa kugamuchira zvingasarudzwa.
Mirembera Avo Anogutsikana Here?
Kana vamwe varwere vari kufara nemagariro avo ekupedzisira uye ipapo iwe unenge uinewo. Tarisa unhu hunoita chiremba mukuru. Iwe unoda kuwana imwe iyo iripo ikozvino (inoramba ichienderana nemishonga yakagadzirwa nemichina yakasikwa), inonzwira tsitsi, inovimbika uye inokubata iwe seumwe munhu.
Kunyange zvazvo kune huwandu hwekutarisira kana uchirapa chirwere cheshuga, nokuti hupenyu hweumwe neumwe-hutano hwakanaka, rudzi, basa rekuita, mhuri dzinotarisirwa, nezvimwe-zvinogona kusiyana zvakasiyana, zvakakosha kuwana dhigirii wezvemagumo anokwanisa kutora zvose izvi mukutarisa uye kupa chirongwa chekurapa chinoshanda zvakanaka iwe uye mararamiro ako. Semuenzaniso, kana iwe uri pabhadharo yakaoma, asi wako wekupedzisira wemagokoriko anoramba achikuvamba paunotanga mushonga unodhura weshuga, saka vangasava chiremba kwauri.
Nzira yakanakisisa yekuwana vanachiremba vanozivikanwa uye vanovimbika ndeyokubvunza kumativi ose. Bvunza vamwe vanhu vamunoziva vane chirwere cheshuga uye vakaona endocrinologist yavanokurudzira.
Iwe unogonawo kuedza kubvunza vanachiremba iwe watovimba kare, zvakadai sechiremba wako wekutanga.
Mukuwedzera, iwe unogona kuita zvimwe zvekutsvakurudza kwako. Verenga mamwe maitiro pamusoro pemakadhi ehutano kuitira kuti unzwe zvaunogona kutarisira paunoona chiremba uyu. Zvisinei, iva wakangwarira-kungoita kuti munhu mumwe chete ave nechinzvimbo chakashata hazvirevi kuti iwewo uchatora.
Unogona Kuvawana Here? Chii Chinowanikwa?
Endocrinologists, kufanana navanachiremba vakawanda, vanogona kunyanya kubatikana. Zvakakosha kunyange zvakadaro kana iwe uine mubvunzo kana dambudziko rekuti iwe unokwanisa kusvika kwavari kana timu yavo. Vamwe vanachiremba havaoni varwere muhofisi imwechete zuva rimwe nerimwe.
Kana zviri izvozvi, tsvaga kuti nzvimbo yavo yepamusoro ndeipi. Kana uchida kusvika kwavari pazuva ravasati vari pahofisi, zivai kuti mungaita sei uye sei.
Iwe unodawo kuva nechokwadi chokuti iwe unogona kuzviona nenzira yakakodzera. Vamwe vanachiremba vanotora mwedzi yakawanda zvisati zvaitika-kufarirwa kwavo kunowanzova chiratidzo chakanaka. Zvisinei, kana iwe usingakwanisi kuronga matanho ekutsvaga mushure mekunge waonekwa, zvichave zvakaoma kuwana zvibereko zvakanaka.
Dzimwe nguva vanachiremba vanoita zvisarudzo munhepfenyuro yavo kana mumwe munhu ari mukuda zvakanyanya kana kuti anogona kukutumira kune mudzidzisi wechirwere cheshuga kuti awedzere dzidzo pakati pekushanyira. Tsvaga kuti chii chinoitika pakati pezvirongwa uye kuti zvichakutora nguva yakareba sei kuti uwane musarudzo yekuzotevera.
Vanoshanda Nechirwere Cheshuga Here?
Munyika yakanaka, chiremba wako aizokwanisa kutora awa nemurwere mumwe nomumwe, achitsanangura kuchinja kwemishonga, maitiro ekugadzirisa muviri, ndeapi maitiro ekurovedza ari nani kune chirwere cheshuga, nezvimwewo. Zvinosuruvarisa, havana kungoita nguva yekuita izvi.
Nekutakura kwakakura kwehutano, kutsvakurudza, nzvimbo dzechipatara, kubhadhara inshuwarisi, nezvimwe. Vanachiremba havana nguva yekudzidzisa nzira yavanoda. Uye apo iwe haufaniri kuva ne robot yechiremba uyo anongopedza maminetsi maviri newe kuti angokunyora iwe mishonga, maitiro ndeavo vangave vasina nguva yekupa-zvakadzama chirwere cheshuga cheshuga. Saka, iri pfungwa huru kuziva kana vakashanda nemudzidzisi ane chirwere cheshuga.
Mumwe mudzidzisi ane chirwere cheshuga ane chirwere cheshuga anopa chirwere cheshuga chekuzvidzivirira- carbohydrate kuverenga, kuongorora kwehuga yeropa , kuchengetedzwa kwetsoka, kudya kwekudya kwakakwana pakurasikirwa nekurema, uye nezvimwe. Ivo vakarovedzwa vadzidzisi, vakadai sevanorayira kudya, vanachiremba, vanachiremba, kana vashandi vehutano vane ruzivo rwakakwana uye ruzivo rwechirwere cheshuga kuzviraramisa, kurapa chirwere cheshuga , nekuchengetedza chirwere cheshuga.
Avo vanoshanda pamwe-pamwe-ne-endocrinologist vanogona kuva chinhu chikuru kune veboka renyu rezvehutano. Vanogona kukubatsira kuti udzidzise nzira yekushandisa mushonga mutsva wemishonga iyo yako yemagokorinologist inorayira kana kubatsira kukubatsira pakugadza, somuenzaniso, newe ophthalmologist nokuda kwekuongorora kweziso rako.
Icho Chikamu Chetano Rezve Utano Hwako Here?
Kana iwe une chirwere cheshuga, matambudziko iwe une boka rehutano hwehutano raunoshanda nawo nguva dzose. Kazhinji magumo endocrinologist anoshanda muhofisi imwecheteyo iwe wekutanga kunyanya chiremba kana chirwere chemaroto. Izvi zvinogona kushanda sechinhu chikuru nokuti izvi zvinoreva kuti boka rako riri kushanda pamwe nekubatana. Iwe unoda kuti vanachiremba vako vataure-nenzira iyo vanogona kukupa iwe kunyatsotarisirwa kunogona kuitika.
Kana, kune rumwe rutivi, wako wekupedzisira wekupedzisira haagari muhofisi imwechete sechiremba wako wekutanga, izvozvowo zvakanaka. Zvisinei, iwe unoda kuve nechokwadi kuti vachiri kutaura. Kumbira kuti atumire chiremba achireva chikope chinyorwa chavo, achitsanangura kuti chirongwa chekurapa chii uye zvakawanikwa (makopi ekuedzwa, basa reropa, nezvimwewo). Nokuita kudaro, iwe uchadzivisa kuva nekudzokorora basa reropa kana kuti kudana mahofisi kukumbira zvinyorwa. Zvose izvi zvinogona kukuchengetedza nguva nemari.
Kana Iwe Wakaita Chisarudzo Neumwe Munhu Uye Iwe Usaiti Hit It Off
Iwe unogona kuita zvose zvako zvekuchikoro chete kuti uone kuti iwe hausi iwe chete unoda endocrinologist wakasarudza. Zvinogona kuitika. Usakanda mapfumo pasi nekukanda mucheriri. Pane kudaro, sarudza zvawakaita uye usingafariri nehofisi kana chiremba. Nguva inotevera inopoteredza kutsvaga kwako kubva pane zvinokosha kwauri.