Kukosha kweIi Utano Kana Une Chirwere cheShuga
Ndeipi nguva yekupedzisira iwe uine ziso kuongorora? Iye zvino, vanhu vane mamiriyoni 2,7 muUnited States vanopfuura makore makumi mana vane glaucoma , uye National Eye Institute mirairo muna 2030 nhamba ichasvika 4.2 mamiriyoni-58 muzana inowedzera. Ziso rekuongorora rinogona kubatsira kubata zviratidzo zvekare, uye avo vane chirwere cheshuga vanofanira kunyanya kufunga: IAmerican Diabetes Association inotaura kuti vanhu vane chirwere cheshuga vane makumi mana kubva muzana vanogona kuwedzera glaucoma kupfuura avo vasina chirwere.
Kana iwe une chirwere cheshuga, iwe unofanira kutarisa meso ako kuongororwa kanenge kamwe kamwe pamakore maviri kana iwe usina uchapupu hwekudzokera shure uye kamwechete pagore kana iwe uine maziso eziso. Kukuvadza kweziso kunotanga usati wasati wasvika chirwere cheshuga. Saka, kuva nehuwandu kwakakosha zvikuru pakudzivirira matambudziko.
Maererano neWorld Health Organization, glaucoma ndiyo yechipiri inokonzera kukonzera munyika. Zvisinei, ndicho chinokonzera kukanganisa kunodzivirirwa . Kuonekwa kwokutanga nenzira yekuongorora kwemaziso kunogona kukonzera glaucoma; kana akaonekwa, kurapwa kunogona kutanga pakarepo uye kudzivirira kumwe kukuvara.
Chii Chinonzi Glaucoma?
Glaucoma iboka remaziso apo maitiro asinganzwisisiki akakwirira anowedzera muziso, zvinogona kukuvadza mutsara we optic uye zvinokonzera kurasikirwa kworatidzwa. Kune marudzi akasiyana-siyana e-glaucoma, asi iyo miviri mikuru inotumidzwa semasikati akazaruka uye kuvhara kwekona.
- Kuvhura-ngoro: Muchidimbu ichi, nzvimbo iyo iyo iris inosangana nayo cornea yakazaruka uye yakafara, sezvinofanira kuva. Iyo ndiyo yakajairika yakawanda ye glaucoma, inobata vanenge 90 muzana yeavo vane chirwere. Iko rudzi rwe glaucoma runofambira zvishoma nezvishoma. Mvura inoyerera yeziso reziso iri zvishoma nezvishoma, iyo inowedzera kuomesa kweziso. Mumwe munhu ane mavhiri-glaucoma akazaruka angangove ari chiratidzo pasina.
- Nguruve-kuvhara: Iyi ndiyo inonyanya kuwanikwa ye glaucoma apo ingiro iyo iris inosangana nayo cornea inopfigwa kana yakavharwa. Inokonzerwa nekudzivirirwa kwemvura inokonzera mvura, iyo inowedzera kusangana kwepisocular kamwe kamwe. Munhu wacho achava nezviratidzo uye nokukurumidza kurapwa kunodiwa.
Mimwe mhando ye glaucoma inosanganisira: Normal tension tension glaucoma, congenital glaucoma, secondary glaucoma, pigmentary glaucoma, pseudoexfoliative glaucoma, chirwere chinonzi glaucoma, neovascular glaucoma, uye irido conral endothelial syndrome (ICE). Dzidza zvakawanda pamusoro pavo nekushanyira website yeGlaucoma Research Foundation.
Ndichanyatsogadzirisa Glaucoma Kana Ndiine Chirwere Cheshuga Here?
Kwete, kuongororwa kwechirwere cheshuga hakurevi kuti iwe uchawana chirwere cheziso, kusanganisira glaucoma. Kunyange zvazvo vanhu vane chirwere cheshuga vari pahuwandu hwekuwedzera zvirwere zveziso, unogona kudzivirira matambudziko eziso.
Ndingadzivirira Sei Matambudziko Emaziso?
- Chengetedza nhamba yako : Yakasvibiswa shuga yeropa uye ropa rinogona kuwedzera njodzi yezvirwere zveziso. Unoda kuchengeta Hemoglobin yako A1c <7 muzana uye ropa rako redu rinoswedera pedyo nezvakakwana, pasi pe 140/80. Kuwedzera kweropa rega kunogona kukonzera kukuvadza kweropa re optic.
- Kusiya kusvuta : National Eye Institute inoshuma kuti kusvuta kwave kwakabatanidzwa nehuwandu hwehutano hwekukura kwehutano hwemakore, hutachiona, uye optic musipiresi, izvo zvose zvinogona kutungamirira kupofu.
- Kana iwe uine matambudziko emaziso aripo : Kurukura nachiremba wako kana iwe uchida kudzivisa zvimwe zvidzidzo zvakadai sokusimudza uremu uye huwandu hwemasimba, izvo zvinogona kukonzera kuderedza ziso.
- Wana kuongorororwa nguva dzose : Kana zvichibvira, kutsvaga chiremba uyo akajaira kutarisira vanhu vane chirwere cheshuga. Medicare inosangana negore rinopfurikidza rakanyatsogadziriswa kuongororwa kwemaziso kune vamwe vanhu vari pangozi ye glaucoma, kusanganisira avo vane chirwere cheshuga, avo vane mhuri yekare ye glaucoma, veAfrica veAmerica vane makore makumi mashanu nekure, uye Hispanics / Latinos makore 65 nekure. Kana iwe usina kuvharwa pasi peMedare asi une inshuwarisi, taura nemutakuri wako. Yakawanda yakavhara kamwe-a-gore yakanyatsoongorora maziso.
Chinangwa chokuwana rakakwana rinotarisa maziso ekuongorora kuongororwa. Kana pasina nyaya dzinowanikwa, ramba uchiwana kuongorora gore negore kana bi-gore negore. Izvo zvakanyatsojevedza maziso ekuongorora maziso zvinogona kuratidza humwe huwandu hunokonzera njodzi, dzakadai sokukwirira kwemaziso , kuderera kwekonoa, uye kusagadzikana kweropa rematope. Pakutanga iwe unoona dambudziko, nokukurumidza iwe unogona kutanga kurapa uye kudzivirira kufambira mberi. Maererano neNational Eye Institute, mishonga inoita madonhwe eziso inoderedza ngozi yekugadzira glaucoma nehafu.
Sources:
Glaucoma Research Foundation. http://www.glaucoma.org/news/glaucoma-awareness-month.php. Updated 9/7/2016.
Medlineplus. Chirwere cheshuga-Kuchengeta Maziso. http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000078.htm. Updated 5/17/16.
National Diabetes Information Clearing House. Kudzivirira Diabetes Zvinetso - Ita Maziso Ako Akanaka. http://diabetes.niddk.nih.gov/DM/pubs/complications_eyes/#prevent. 5/2015.
National Eye Institute. Kudzivirira Maonero Ako Kurwisa Glaucoma. https://www.nei.nih.gov/diabetes/content/english/protecting