Dzidza Nzira Yokutora Kudzora Kwechirwere Cheshuga Chako Nhasi
Chirwere cheshuga chirwere chisingaperi chinofanira kuitwa kune zuva nezuva, asi dzimwe nguva vanhu vanotaura kuti kuva nechirwere cheshuga hakuiti kuti "vanzwe zvakasiyana" uye vanowanzokonzera zviratidzo zvechirwere cheshuga nezvimwewo. Somugumisiro, vangave vasina kutora chirwere cheshuga zvakanyanyisa kana kuti zvichida kutozvirega zvachose. Zvimwe iyi ndeimwe yezvikonzero zvevanhu 29.1 mamiriyoni vanofunga kuti vane chirwere cheshuga, 8.1 mamiriyoni vanhu vasati vatsvaga.
Kusapinda kune chirwere cheshuga kana kusaregera zviratidzo uye zviratidzo kunogona kuguma nemigumisiro yakakomba. Nokufamba kwenguva, shuga yakakosha yeropa inogona kukanganisa mitsipa yemeso, mwoyo, itsvo, uye tsoka. Vanhu vane chirwere cheshuga chechipiri, kunyanya kusadzorudzika Rudzi rwechirwere cheshuga 2, vanowedzerawo mungozi yezvirwere zvepfungwa uye chirwere chepachirwere chirwere.
Kutora chirwere ichi zvakakosha kunokosha kuti urarame hupenyu hune hutano nekudzivirira zvimwe zvinetso. Nhau dzakanaka ndeyokuti hazvikwanisi kunonoka kutanga kutarisira chirwere chako cheshuga. Kunyangwe iwe wakangobva uongororwa kuti une chirwere cheshuga, wakagara nawo kwemakore, unofungidzira iwe unogona kurwara nechirwere cheshuga kana kuti uri pangozi yekuva nechirwere cheshuga, unogona kutora hupenyu hwako nhasi.
Nzira Yokuziva Nayo Zviratidzo Nezviratidzo:
Kana iwe uchinzwa wakaneta zvakaneta, uine nyota kana uchizorora kakawanda kupfuura kare, izvi zvinogona kuva zviratidzo zvinonyevera zvechirwere cheshuga. Kana iwe uine mhuri yehutachiwana hwehuga kana uwandu hwehuwandu, iwe unogona kunge uri pangozi yakawanda.
Dzidza kuti ndezvipi zvinokonzerwa nehuwandu hwechirwere cheshuga uye kuti ungaziva sei zviratidzo nezvirwere zveshuga:
Zviratidzo nezviratidzo zvechirwere chechirwere cheshuga
Zvaunofanira Kuita Kana Iwe Uchangobva Kuongororwa:
Kana iwe uchangobva kuongororwa ane chirwere cheshuga , zvingava chinhu chakaoma kugamuchira. Dzidzo yaunowana inogona kuoneka yakawandisa uye isingakwanisi kutevedzera, asi kuchinja zvishoma zvishoma zvishoma kuchakubatsira kuti uwane simba nekuchinja upenyu hwako.
Uye kuonekwa kwechirwere cheshuga hakusi kutongerwa rufu. Uine chirongwa chekurwara cheshuga chekuzvidzivirira nehutano uye zvishandiso zvakanaka, iwe unogona kukwanisa kuderedza chirwere cheshuga.
Ive akafuridzirwa nemashoko ekubudirira aya: Unogona Kuchinja Chipiri Cheshuga Here?
Zvaungaita Kana Wave Uine Diabetes Kwemazuva Akareba:
Kana iwe uine chirwere cheshuga kwemakore mazhinji, zvingaita sekuti hapana chimwezve iwe unogona kuita rubatsiro kuwana nhamba yako pasi pesimba. Pane nguva dzose chimwe chinhu chaunogona kuita, zvimwe iwe hauna kuwana mhinduro ikozvino. Kusangana nemudzidzisi ane chirwere cheshuga zvinogona kukubatsira kudzidza dzidziso kana mazano iwe ungambove usina kumboziva. Tsvaga kuti musangano wako nemudzidzisi ane chirwere cheshuga angave akaita sei:
Zvaunotarisira Paunenge Uchishanyira neChiratidzo cheShuga Chekudzidzisa
Famba muDhinda:
Kana wakagara uchirarama nechirwere cheshuga chisina kudzora kana kuti uchangobva kuongororwa, asi haukwanise kuonekwa sekuputira musoro wako kumativi ose, tora kufema kwakanyanya uye kukumbira rubatsiro. Rongedza kusangana newachiremba wako mukuru kana kumbira munhu waunoda kutanga chirongwa chakanaka chokudya kana kuronga zvirongwa newe. Kurarama ne hyperglycemia, shuga yepamusoro yeropa , kune ngozi. Uye kunyange kana iwe usingafungi zvakashata paunotaura, izvo zvingasareva kuti iwe unofara kana.
Iwe uchanzwa zviri nani, zvose mupfungwa uye mumuviri, kana ukawana nhamba dzako pasi pesimba. Kutaura zvazviri, iwe ungangove wakanzwa zvakanyanya nani nenguva yokuti iwe haungatendi kuti iwe wakanzwa wakaipa kwenguva yakareba kudai. Ndarayira vanhu vazhinji vane tsvina yegazi yeropa vasina kungovabatsira kuti vave neHbA1c iri nani, asi vakawedzera simba ravo, vakanyatsogona kurara , zviratidzo zvishoma zvekuregerera, kutumidza zvishomanana. Hazvina kumbobvira kunonoka kutora utongi.
Heano dzimwe nzira dzakanakisisa dzokuwana rubatsiro:
Dzidza Nzira Yokukunda Nechirwere cheshuga pamwechete
Chirwere Cheshuga Chikafu Chikoro
The Link Between Diabetes and Depression
Zvidzidzo:
American Diabetes Association. Nhamba Nezvechirwere Cheshuga. August 31, 2015: http://www.diabetes.org/diabetes-basics/statistics/?referrer=https://www.google.com/