Kafi Uye Tea Iine Migumisiro Pamuviri Wako Wemagetsi
A stimulant inowanikwa muzvokudya zvakasiyana siyana uye zvinwiwa, caffeine inokanganisa muviri nenzira dzakawanda. Vanhu vazhinji vanoziva kuti caffeine inowanikwa mukofi, tei, uye zvinwiwa zvekola, asi inogonawo kuwanikwa muchokoti, kawa-flavored ice cream kana yogurt yakasviba, zvinwiwa zvezvinwiwa, nemimwe mishonga (over-the-counter painkillers kunyanya) . Vose vanenge 80 muzana yevanhu vakuru muUnited States vanodya caffeine zuva rega rega.
Mune dzimwe nyika yose, muzana yevanhu vanoshandisa caffeine inokwira ku 90 muzana.
Vanhu vane chirwere chinoputika chirwere (IBD) ndivo vashandi ve caffeine zvakare, asi mubvunzo unoramba uri wekuti kana caffeine inoshandiswa yakachengeteka kune vanhu vanorarama nechirwere chisingaperi chekudya. Caffeine ine zvimwe zviitiko pahutano, asi nzira yekuendesa inokosha zvakare. Zvokudya kana zvinwiwa zvine caffeine zvinogona kuchinja zvikuru zviratidzo zveBD. Sezvo nezvinhu zvakawanda zvine chokuita nekudya, kuenzanisa ndiko kunokosha, uye caffeine kushandiswa hakusi yakasiyana.
Migumisiro yeCaffeine pamuviri
Caffeine inowanzoonekwa muchitarisiko chakanaka, nokuti inogona kusimudzira kusvinura, iyo inogona kushandura kuti iite zviri nani kubasa kana kuchikoro. Caffeine inogonawo kukurudzira kusagadzikana kwemaitiro uye kuderedza kuzvidya mwoyo mune vamwe vanhu. Zvisinei, panewo zvingava nemigumisiro yakaipa, yakadai sokuderera kwehutano hwehope.
Kurara kunonyanya kukosha kune vanhu vane IBD, uye kutarisirwa kunofanira kutorwa kuti kuderedze kukwanisa kwe caffeine kukonzera kushungurudzika kwehope.
Caffeine uye Digestive System
Apo zvinouya kumagadziro emitambo, zvisinei, kudya kwea caffeine-ine zvinwiwa zvinogona kuva zvinonetsa. Kofi, kunyanya, iyo inogona kunge iripo pakati pe80 ne 130 mg ye caffeine, yakabatanidzwa ne gastroesophageal reflux chirwere (GERD) .
Vamwe vanhu vanonwa kofi mangwanani kuitira kuti vakwanise kutamisa matumbo avo. Zvinowanzofungidzirwa kuti ndiyo caffeine inokurudzira marumbu, asi zvinowanzoitawo kune mamwe makemikari akawanikwa mukofi. Uhu hunoita sehunosimudzira pfungwa yokuti ikhofi inogona kukurudzira kaboni , kunyange ikhofi ye decaffeinated (kunyange mimwe midzi inenge yakaderera). Kune vanhu vane IBD, kufambisa marumbu kakawanda kunogona kuoma, zvikuru kana chirwere chisingaperi chisati chiri dambudziko.
Caffeine nevana
Vana vane IBD vari pangozi yezvipingamupinyi zvakasiyana-siyana , kunyanya kubva pakushaikwa kwezvibereko uye nekushaya zvokudya zvinovaka muviri. Caffeine inogona kukanganisa kudya, uye mune vana vane IBD avo vangangodaro vanotambura nekushaya nzara, caffeine inogona kuwedzera dambudziko racho. Vana nevakuru vane IBD avo vari pasi pehutano vanofanira kutarisira kuchengetedza kuti havasi kuderedza chishuwo chavo zvisina kufanira nokuti kuwana kwani yakakwana zuva rimwe nerimwe kunokosha kuti urambe uine uremu.
IkoKaffeine Inopedzeredza Here?
Caffeine inonzi diuretic : inokonzera munhu kurinha zvakawanda. Hazvisi pachena kana izvi zvingaita kuti zvidimbure mvura. Zvisinei, kurasikirwa kwemvura kunogona kukonzera masimba kuti ave akaoma, achiita kuti zvive zvakaoma kudarika.
Munhu wose anotarisa kumudzimai achada kuve nechokwadi chokuti vari kunwa mvura yakakwana kuti vatsigire.
Caffeine uye Kurara
Caffeine migumisiro pamuviri inopfuura inopfuura awa imwe mushure mokunge yaiswa. Caffeine haisi kuchengetwa nemuviri, uye pakupedzisira inoderedzwa mumuguta, asi inogona kuramba ichiva nemigumisiro inopera maawa mana kusvika matanhatu. Kudya kana kunwa caffeine mukati maawa mashomanana ekurara kunogona kukonzera kukanganiswa kwehope. Vanhu vane IBD vakatova pangozi yezvinetso nehope , kunyanya kana vachimuka usiku kuti vashandise imba yekugezera.
Caffeine uye Mishonga
Vanhu vazhinji vanokanganwa kuti caffeine ndiyo pachake mushonga, uye saka inokwanisa kuwirirana nemishonga yepamutemo uye kupfuura-the-counter mishonga.
Mimwe yemishonga inogona kuwirirana ne caffeine inosanganisira antibiotics, Tagamet (cimetidine) , anticoagulants , uye monoamine oxidase inhibitors (MAOIs). Varwere vane IBD vanofanira kutaura navanachiremba pamusoro pekushandisa kwavo caffeine uye kuti ingabatana sei nemishonga ipi zvayo.
Caffeine muTsika Yedu
MuAmerica, caffeine kushandiswa chinhu chechiitiko. Inenge hafu yeAmerica inwa kofi mangwanani. Caffeine inorwadza, uye naizvozvo inowanzovhiringidzwa nemumwe wezvinotapira zvinotapira kana zvinowedzera, zvose kubva kune shuga nemukaka kusvikira uchi kana aspartame. Nepo vamwe vane mangwanani avo ega caffeine kumba, kubva kune dzimwe dzimba dzakanyanyisa dzakaputika, vamwe vanoenda kune imwe yeimba dzakawanda dzekhofi kana kuti mabiko ezvokudya zvinotsvaga zvinoshandisa zvinodhaka zvewaffeine. Kafi uye tei zvinowanzoshandiswa mushure mekudya kwemanheru newadhirosi, kana pakati peawa masikati kurwisa kuneta. Kofi nevaya vanonwa tiwa vanobatana pamusoro pekuchengetedza kwavo caffeine, kazhinji vachiita kuti zvive nyore. Zvisinei, kuvimba kwekakineine kunogona kuva dambudziko guru, uye kuputsa kushandiswa kwekushandisa caffeine kwakaoma.
The Bottom Line
Kunyange zvazvo vanhu vakawanda vachitora kushandisa caffeine zvishoma, inongova nyaya inofanira kunyatsoongororwa. Vanhu vane IBD vanogona kuwana zvose zvakanaka uye zvisina kunaka zvekushandisa caffeine. Kokaine yakawanda sei inopedzwa zuva rega rega inofanira kukurukurwa ne gastroenterologist, kuitira kuongorora kubvira kwekurapa kwemishonga uye zvimwe zvinetso zvingangodaro.
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MedlinePlus. "Caffeine In The Diet." National Institutes of Health. 5 May 2011.
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