Kurwara Kweshuga uye Ropa Glucose Nhamba Dzinogona Kuita Zuva Rako Rokuvhiya
Kana iwe uri chirwere cheshuga, unogona kunge uine hanya nehuwandu hwehuga hwehuga panguva yekuvhiyiwa uye gare gare panguva yekudzoka kwako. Zvinonzwisisika kuva nehanya, uye zvakakodzera kutora matanho ekugadzirira kutarisa mazinga eglucose pamberi, panguva, uye mushure mekuvhiyiwa.
Vanhu Vasina Diabhesi Vari Pangozi Kwazvo
Kunyange vasina vetachiona diabhesi vanogona kugadzirisa nyaya nehutu hwehuga mushure mekuita.
Kushungurudzika kwepanyama uye kwepfungwa kwekuvhiya, pamwe nechinogona kuchinja kuchinja mumararamiro ehupenyu, kudya, uye kurovedza muviri mushure mekunge uvhiyiwa, zvinogona kushandura zvakanyanya mazinga ehuga. Kunyange zvazvo varwere vose vari pangozi yehuwandu hwehuga hwehuga mushure mekuvhiyiwa nekuda kwekutambudzika, vane chirwere cheshuga vanotarisana nematambudziko makuru ematambudziko mushure mekuita .
Ropa Sukari uye Matambudziko Okuvhiya
Kusachengetedzwa kwemashuga eropa rinogona kuita zvinetso zvevarwere vanorwara, chirwere cheshuga kana kwete. Ropa rega shuga iro kunyange rakasimudzirwa rinogona kutungamirira kunonoka kuporesa uye kunogona kuwedzera mikana yako yekuwana chirwere chekuvadzwa kubva pasi pe2% kusvikira kune 10 muzana. Muzhinji, iyo yakakwirira shuga yeropa, inowedzera idzi njodzi.
Ita Zvakawanda Zvakare Glucose Level Checking
Iva nechokwadi chokuti chiremba wako ane shuga yako yeropa inotariswa usati wadya uye panguva yokurara iwe uri muchipatara kana uri chirwere cheshuga.
Kuongorora glucose yako panguva yekuvhiyiwa kunonzwisisika kana chirwere chacho chakareba kana kana mazinga ako glucose asina kumbofungidzirwa.
Kunyange vane chirwere cheshuga chinowanzochengetedzwa zvakanaka nekudya uye kurovedza muviri zvinogona kuva nehuwandu hwehutachiona hweropa mumaawa nemazuva mushure mekuvhiyiwa. Kana glucose yako iri kuchinja zvikuru pakati pecheki, iwe unogona kunge uchida kuitarisa panguva yeusiku kana iwe uine zviratidzo zvepamusoro kana kuwedzerwa ropa .
Kana iwe uine chirwere chezuva rimwe chete, ita kuti ropa rako rive neropa rekuyera usati wabva panzvimbo yacho. Kana iwe uri chirwere cheshuga, unogona kuedza kakawanda kana iwe uri kumba kusvikira vanga rako rapora zvachose.
Kudzora Mazinga Eropa Ropa Shure Kwokuvhiya
Chirwere chako cheshuga chinoda kuchengetedzwa zvakanaka mushure mekuvhiya kwako kudzivirira zvinetso zvakadai sezvirwere zvakuvadzwa, kunonoka kuporesa, uye kuwedzera kukura. Kana nhoroondo yako yekuzvichengeta iwe, kutora mishonga yako sezvaunenge wataurwa, uye kugara uchiona kuti glucose yako yepamusoro haina urombo, chirongwa chekudzoka mushure mekuvhiyiwa haisi nguva yekuti urambe uchiita izvi zvinoparadza.
Kudya zvokudya zvakafanira mushure mekuvhiyiwa, kazhinji kutarisa mazinga ako glucose, uye kutora insulini yako kana imwe chirwere cheshuga sezvinorayirwa zvinokosha kuti kukurumidze uye kuve noutano hwakanaka kubva pakuvhiyiwa.
Kudzidzira muviri kunokosha chikamu chekugadzirisa vane chirwere cheshuga nevasina diabetics pamwe chete uye chichabatsira kudzora mazinga eglucose. Chiremba wako achave ari mutongi akakodzera wekuita basa remuviri kunobvira mushure mekuvhiyiwa uye nokukurumidza iwe unogona sei kuedza kudzidzira kuoma kwakanyanya munguva yako yekudzoka.
Shoko Rinobva
Chirwere cheshuga chinogona kuva chakaoma kubata nazvo, uye izvi zvinonyanya kuitika kana uchizobva pakuberekwa.
Zvakakosha nguva uye simba rekudzivirira mazinga emushuga-zvose mushure mekuvhiyiwa uye sezuva nezuva-kuchengetedza hutano hwakanaka uye hupenyu. Kuporesa nokukurumidza nekudzivirira utachiona ibhonasi panguva yekushanda, asi kurarama kwenguva yakareba uye kunzwa zviri nani ndiyo chinangwa chakanaka chezuva rimwe nerimwe.
> Sources:
> Duncan AE. Hyperglycemia uye Perioperative Glucose Management. Current Pharmaceutical Design . 2012; 18 (38): 6195-6203.
> Institute for Quality and Efficiency in Health Care. Hyperglycemia uye Hypoglycemia muChipiri 2 Chirwere cheshuga. PubMed Health. US National Library of Medicine. Yakaperedzwa June 4, 2014.