Zvinoita uye Zvazvishandiswa
Insulin inonzi hormone ine ruoko mune dzimwe nzira mumutumbi wako. Haisi kungobatsira chete nekugadzira mishonga yemakrohydrates nekuchengetedza glucose kuti uwane simba mumasero, inobatsirawo kushandisa mafuta, mapuroteni, uye mamwe marinari iwe unodya. Nemhaka yokuti iyi hormone yakakosha mukubatsira muviri wako kushandisa zvidyo zvaunodya, dambudziko re insulini rinogona kuve nemigumisiro yakawanda pamarongerwo emitumbi ako ose, maviri, uye nhengo-zvingave zvakananga kana zvisiri izvo.
Kana uine chirwere cheshuga chechipiri, kudzidza kuti insulin inoshanda sei inogona kukubatsira kunzwisisa kuti nei kune dzakawanda zvimwe zvirwere zvinosanganiswa nechirwere cheshuga, sei zvimwe mararamiro emararamiro ari anobatsira, uye kuti muviri wako unoita sei kune zvokudya.
Apo Insulini Inobudiswa
Insulin ihomoni inoumbwa neprotein polypeptide inopfigirwa nepascreas, iyo inoshanda sezvose endocrine uye exocrine gland. Zvinyorwa zve Endocrine ndiyo inoshandiswa nemasikironi ayo anokonzera mahomoni kuti atonge masimba, asi mahedheni eexocrine anobatsira mukudya.
Iyo panikresi inogara mushure mechipfuva, yakasvibiswa mukati mechidzitiro che duodenum (chikamu chekutanga chemukati mudumbu), uye ine masumbu emasero anonzi zviwi zveLangerhans. Zvitsuwa zvinoumbwa nemasero e beta, anogadzira uye anosunungura insulini muropa.
Inzwi Inoshandisa Sei Insulin
Insulin inokanganisa marhydrate, mapuroteni, uye mafuta metabolism. Mumuviri wako unoputsa zvimiti izvi pasi mumashuga emashuga, amino acid mamolekitari, uye mumapulekisi akadzivirira.
Muviri unogonawo kugadzirisa uye kubatanidza ma molecules aya maitiro akaoma. Insulin inokonzera kuchengetwa kwezvibereko izvi, asi imwe pancreatic hormone inonzi glucagon inovabudisa kubva pakachengetwa.
Insulin inobatanidzwa mumuviri wako kuchenjerera kuenzanisa chiito kuti uchengetedze huwandu hwehuga hweropa mukati mehutano hwakanaka.
Nemashoko akajeka:
- Kana shuga yako yeropa yakakwirira : Iyo pancreas inodzinga insulini kubatsira masero anogadzira glucose kubva muropa kusvika kurasera ropa rehuga.
- Kana shuga yako yeropa iri shoma : Ipancreas inosunungura glucagon kuti ibatsire chiropa chinosunungura glucose yakachengetwa muropa rega kuti iwedzere mazinga ega shuga.
Ropa rega shuga rinomuka apo zvokudya zvakawanda zvinopedzwa, asi zvinomuka zvakanyanya uye zvakanyanya nemakrohydrates . Izvo zvinokonzera kudya glucose kubva kune zvekudya uye glucose molecules zvinowedzera muropa. Mazinga ekusimudza glucose anoratidza kuti pancreas inovhara insulini kuti ibudise glucose kubva muropa. Insulin inosunga ne-insulin receptors pane masero esero uye inoshanda senhoo yekuzarura masero kuti agamuchire glucose. I-insulin receptors inenge inenge mishonga yose, kusanganisira masero masero uye mafuta masero.
Insulin receptors ine zvinhu zviviri-zvikamu zvekunze uye zvemukati. Chikamu chekunze chinowedzera kunze kwechitokisi uye chinosunga ne insulini. Kana izvi zvikaitika, mukati mechipinda chinotumira chiratidzo mukati memusero weglucose vatengesi kuti vaunganidze kumusoro ndokugamuchira glucose . Sezvo shuga yeropa uye insulin inoderera, ma-receptor asina chinhu uye vanotakura glucose vanodzokera zvakare muchitokisi.
Insulin uye Tsika 2 Chirwere cheshuga
Mumamiriro ezvinhu akakwana, glucose kubva kumagidhahydrates inobviswa nokukurumidza. Zvisinei, apo pane insulin kudzivirira (masero anenge asingagadziriswi ne insulin), izvi hazviitiki uye zvinotsigira mazinga ejlucose akakwirira anova dambudziko. Insulin kupikisa kunogona kuitika nekuda kwechinetso nechimiro che insulini (kudzivirira kubvumirwa kusunga), kusina zvakakwana zvekugamuchira insulin, zvinetso zvekuzivisa, kana glucose vanotakura vasingashandisi zvakanaka. Mukuwedzera, insulin kudzivirira kunogona kuitika kana munhu ane uwandu hwakawanda kana mafuta. Fat inodzivirira insulini kuti isapedza basa rayo, inenge ichigadzira chimwe chinhu chechipingamupinyi kuti icho chishande.
Chero chero chikonzero chaicho, basa re insulini harina kunaka.
Insulin kupikisana inotanga pamberi pechipiri 2 chirwere cheshuga chinowanikwa . Kugadzira insulini isinganyanyi kubudirira, pancreas inoshanda nguva yakawanda kuti iwedzere insulini inowanikwa. Pakupedzisira, mamwe e insulini anoshandisa uye mashiga ega shuga anoramba akajairika kwekanguva. Sezvo insulini yekudzivirira inowedzera uye pancreas haigoni kuenderera mberi nechidimbu, mazinga eglucose anotanga kusimuka uye chirwere cheshuga chinowanikwa apo mazinga anowedzera zvakanyanya. Kana nguva yakareba ichi ichiramba chiripo, zvakaoma kuti pancreas dzinoshanda kushanda uye nekukurumidza iyo insulin masero inosvibiswa kana kutotiza uye kufa.
Iyo Inobata Sei Fat Metabolism
Carbohydrate uye mafuta metabolism zvakabatana uye zvose zvinokonzerwa ne insulin. Kana insulini isiri kushanda zvakanaka, zvinetso zvinogona kuitika. Somuenzaniso, kukwirira kwe insulin kunogona kutumira zviratidzo zvisina kunaka kuuropi. Izvi zviratidzo zvinoudza uropi kuti kune insulin yakawandisa uye kuti masero ako ane nzara yeglucose. Saka pakupindura, uropi hwako hunoita chido chemakhahydrates, hunoratidza muviri wako kuti uchengetedze mafuta, uye unorayira makhahydrates kuti apiswe simba pane mafuta omuviri. Ichi ndicho chimwe chezvikonzero nei kuora muviri kunogona kuoma kana iwe une chirwere cheshuga cheshuga.
Insulin inewo basa rinokosha mukusimudzirwa kwepamusoro ye-triglyceride levels:
- Muchiropa : Insulin inokurudzira kusika nekuchengetedzwa kweglycogen kubva paglucose. High insulin zvinokonzera chiropa kuti chizadze ne glycogen. Kana izvi zvikaitika, chiropa chinoramba kusachengetedza. Glucose inoshandiswa pane kugadzira mafuta acids ayo anoshandurwa kuva lipoproteins uye anosunungurwa muropa remvura. Izvi zvinoputsika mumafuta emafuta asina kushandiswa uye zvinoshandiswa mune mamwe maviri. Mamwe matukisi anoshandisa izvi kuti aite triglycerides .
- MuFat Maselo : Insulin inogumisa kuparara kwemafuta uye inodzivisa kuparara kwe triglycerides mu-fatty acids. Apo glucose inopinda mumasero aya, inogona kushandiswa kugadzira chikamu chinonzi glycerol. Glycerol inogona kushandiswa pamwe chete nehuwandu hwemafuta emafuta kubva pachiropa kuitira triglycerides. Izvi zvinogona kukonzera triglycerides kuvaka mumasero emafuta.
Iyo Inobatsira Sei Mapurotini Nemaminera
Insulin inobatsira amino acid kubva puroteni kupinda masero. Kana izvi zvidzivirirwa, zvinogona kuita kuti zvive zvakaoma kuvaka musimba mashoma.
Insulin inokonzerawo masero akawanda kugamuchira potassium, magnesium, uye phosphate. Zvinhu izvi zvinonziwo se electrolytes, iyo inobatsira kutungamirira magetsi mukati memuviri. Zvinokanganisa kusvibiswa kwemasaisai, ropa pH, uye chiyero chemvura mumuviri wako. Kusagadzikana kwe electrolyte kunogona kukuvadzwa nehuwandu hwehuga hwehutu sezvo izvi zvinogona kukonzera kukwira kwakanyanya nemvura uye kurasikirwa kwe electrolyte.
Nzira Yokubatsira Insulin Basa Rakanaka
Iyi nzira inogona kukubatsira kuti uwedze insulin senzwi uye udzikise insulin kukurira:
- Itai kuti chirwere cheshuga chichinje muupenyu hwako.
- Dzidzira nguva dzose .
- Tsvaga chirongwa chekudya chinoshanda kwauri.
The Takeaway
Sezvaunogona kuona, insulin ine basa rinokosha pakurongedza kushandiswa kwemagetsi. Kana uine chirwere cheshuga kana kuziva mumwe munhu anoita, kunzwisisa zvinonzi insulin uye kuti zvinoshanda sei zvinogona kukubatsira kuti utarise zviri nani chirwere cheshuga .
> Sources
> Hess-Fischl, Amy. Chirwere cheshuga: Chii chinonzi Insulin? Endocrineweb.
> Endocrine Pancreas. Yunivhesiti yeBerkley, California.
> Pathophysiology ye Endocrine System, Physiologic Migumisiro yeIndulin. Colorado State University.