Kudzidzira Maitiro Ndeimwe Chikamu Chepfungwa Yakakwana Arthritis Treatment Plan
Vanhu vane arthritis vanofanira kugara vachitaura nezvezvirongwa zvavo zvekurovedza pamwe nechiremba. Chiyero uye chimiro chekuita muviri chinorondedzerwa kumunhu mumwe nomumwe chichasiyana zvichienderana ne:
- izvo zvibatanidzwa zvinosanganiswa
- chiyero chokuputika
- kunyatsobatanidzwa kwezvibatanidzwa
- zvisinei kuti nhengo yekugadzirisa inotsiviwa yakaitwa
Imwe chiremba ane unyanzvi anoziva nezvekurapa nekugadzirisa zvido zvevanhu vane arthritis, vachishanda nemutano wepanyama anozivawo zvinodikanwa nevanhu vane arthritis, vanogona kugadzira chirongwa chekuita zvemuviri kune mumwe murwere.
Vanhu Vane Arthritis Vanofanira Kudzidzira Kuita Here?
Dzidzo dzakaratidza kuti kurovedza muviri kunobatsira vanhu vane arthritis munzira dzakawanda. Kuita muviri kunoderedza marwadzo pamwe chete uye kuwedzera uye kuwedzera:
- kugadzirisa
- musimba simba
- cardiac fitness
- kutsungirira
Inobatsirawo nekuderedza kuyerwa uye kunobatsira pakuvandudza pfungwa yekugara zvakanaka.
Kurovedza muviri Kunopinda Sei Kurongwa Kwechirwere Chevanhu Vane Arthritis?
Kudzidzira muviri ndeimwe chikamu cherongwa hwerthritis. Zvirongwa zvezvechirwere zvinogonawo kusanganisira:
- zorora uye zororo
- kudya kwakakodzera
- mishonga
Mushonga unogonawo kusanganisira mirayiridzo pa:
- kushandiswa kwakakodzera kwemasangano
- nzira dzokuchengetedza simba
- mamwe marwadzo ekurwadziwa
3 Mhando dzekudzidzira muviri dzakanakisisa kune vanhu vane arthritis
- Range-of--kufamba-shandisa muviri (semuenzaniso mutambo) kubatsira kuchengetedza kushandiswa kwemazuva ose uye kubvisa kuoma. Urwu urwu hunobatsira kuchengeta kana kuwedzera kuchinja.
- Kusimbisa kuedza (semuenzaniso kudzidzisa kuyerwa) kubatsira kuchengetedza kana kuwedzera simba remasimba. Mishonga yakasimba inotsigira kutsigira uye inodzivirira masangano anokonzerwa neArthritis.
- Aerobic kana kutsungirira maitiro (semubhadhaki akatasva) kunatsiridza mafungiro emwoyo, kubatsira kubvisa uremu, nekuvandudza basa rose.
Kukura kweutachiona kunogona kukosha kune vanhu vane arthritis nokuti kuwedzera muviri kunowedzera kuwedzera kumanikidhi akawanda. Zvimwe zvidzidzo zvinoratidza kuti chiito chekubata muviri chinogona kuderedza kuputika mune mamwe masangano.
Nyaya dzakawanda dzehutano nemagariro emunharaunda dzinopa mapurogiramu ekugadzirira kune vanhu vane zvisingakwanisi.
Munhu Ane Arthritis Anotanga Chirongwa Chekuita Basa?
Vanhu vane chirwere cheArthritis vanofanira kukurukura maitiro ekugadzirira nevanachiremba uye nevamwe vatapi vehutano. Vanachiremba vazhinji vanokurudzira kurovedza muviri kune varwere vavo. Vanhu vazhinji vane arthritis vanotanga ne nyore, maitiro-ekufamba-maitiro uye aerobics shoma. Vanhu vane arthritis vanogona kupinda mumhando dzakasiyana-siyana, asi kwete dzose, zvemitambo uye mapurogiramu ezviito. Chiremba wako achaziva kuti chii, kana chiripo, mitambo iri kurega.
Chiremba wako angave ane mazano pamusoro pekuti angatanga sei kana anogona kutumira murwere kumurapa wepanyama . Zvakanakisisa kuwana chiremba wepanyama ane ruzivo rwekushanda nevanhu vane arthritis. Muongorori wepanyama achagadzira chirongwa chekushandisa kumba chakakodzera uye kudzidzisa vatengi pamusoro:
- nzira dzokurwira-kupfidza
- yakakodzera muviri ma mechanics (kuiswa kwemuviri nebasa rakapiwa)
- joint protection
- kuchengetedza simba
Nzira Yokutanga Nayo
- Kurukurai zvirongwa zvekurovedza muviri nechiremba wako.
- Tanga nekutarisa kubva kunechiremba wepanyama kana mudzidzisi anokwanisa.
- Shandisa kupisa kune maziso akasuruvara (kusarudza; vanhu vakawanda vane arthritis vanotanga purogiramu yavo yekurovedza muviri nenzira iyi).
- Tambanudza uye ushamwari uine maitiro-ekufamba-maitiro.
- Tanga kuedza kusimbisa zvishoma nezvishoma nezviduku zvishoma (a 1- kana 2-pound kuyerwa kunogona kuita kusiyana kukuru).
- Kufambira mberi zvishoma nezvishoma.
- Shandisa mapafu mushure mekushandisa (kusarudza; vanhu vakawanda vane arthritis vanopedza basa ravo rekuita nenzira iyi).
- Wedzera aerobic exercise.
- Bvisai kana majoini ave anorwadza, akapisa, kana kuti matsvuku, uye shanda nachiremba wako kuti awane chinokonzera uye obvise.
- Sarudza purogiramu yekuita basa iwe unonakidzwa zvikuru uye ita kuti uve tsika.
Funga nezvekuita zvekuvaraidza kwakakodzera (mushure mekuita mararamiro-okufamba-shanduka, kusimbisa, nekugadzira muviri). Kukuvadzwa kuduku kune masangano anokonzerwa neArthritis anoitika panguva yekuzorodha kana yakatungamirirwa nekufamba-kwe--kufamba-shanduka, kusimbisa, nekuita basa rinotora muviri wako mukanakisisa.
Vanhu Vanofanira Kuita Sei Kazhinji Arthritis Kudzidzira?
- Range-of-kufamba maitiro anoshandiswa zvinogona kuitwa zuva rega rega uye rinofanira kuitwa zvishoma nezvimwe zuva rimwe nerimwe.
- Kusimbisa maitiro kunofanirwa kuitwa zuva rimwe nerimwe kunze kwekuti iwe uine kurwadziwa kwakakomba kana kupfugama muzvikamu zvako.
- Kutsungirira kunofanirwa kuitwa kwemaminitsi makumi maviri nemakumi matatu katatu pavhiki kunze kwekuti iwe uine kurwadziwa kwakakomba kana kupfugama muzvikamu zvako. Maererano neAmerican College of Rheumatology, maminitsi makumi maviri kusvika kumakumi matatu emitambo yekuita muviri inogona kuitwa mukuwedzera kwemaminitsi gumi kupfuura kwemazuva.
Vanotsvakurudza Kudzidza Arthritis & Kuedza Kudzidzira?
Vatsvakurudzi vanoramba vachitsvaka uye vanowana rubatsiro kubva pakurovedza muviri kuvarwere vane:
- rheumatoid arthritis
- spondyloarthropathies
- lupus
- fibromyalgia
Vatsvakurudzi vari kudzidzawo kubatsirwa kwekurovedza muviri muvanhu vakura.
Dzidzirai Mhando Dzakasiyana dzeArthritis
Kune marudzi akawanda eArthritis. Kudzidzira izvo zvinonyanya kubatsira kune imwe nzira yeArthritis inogona kukurudzirwa ne:
- vanachiremba vanoziva
- physically therapists
- therapists occupational
Vanachiremba uye vanachiremba vanozivawo maitiro chaiwo ezvinyorwa zvinorwadza. Ikoko kunogona kunge kune maitiro anosinganisirwa kune vanhu vane chirwere chinokonzera arthritis kana apo masangano anotsvedza uye anopiswa. Vanhu vane arthritis vanofanira kukurukura zvirongwa zvavo zvekuita nechiremba. Vanachiremba vanobata vanhu vane arthritis vanogona kusanganisira:
- rheumatologists
- nyanzvi dzechiremba
- general practitioners
- vanachiremba vemhuri
- internists
- nyanzvi dzekudzorerazve
Ndechipi Chirongwa Chekusimbisa Chirongwa Chikanakisisa?
Izvi zvinowirirana zvichienderana nemafungiro evanhu, rudzi rwearthritis rwakabatanidzwa, uye kushanda kwekuita kwechiremera chii. Kusimbisa misungo kunogona kubatsira kutakura mutoro kubva pamajoini anorwadza. Simba kudzidzisa kunogona kuitwa ne:
- zviduku zvishoma zvisingabhadhari
- kushandiswa kwemichina
- isometrics
- elastic bands
- resistive mvura maitiro
Kururamisa maitiro kunokosha, nokuti kana zvikasakanganiswa, kuwedzera kusimbisa kunogona kukonzera:
- muscle misodzi
- zvinorwadza
- kunyanya kubatana kwekudzimba
Kudzidzira Kwakawanda Kwakawanda Zvakadini?
Nyanzvi nyanzvi dzinobvumirana kuti kana kurovedza muviri kunokonzera marwadzo anogara kwemaawa anopfuura, inotyisa. Vanhu vane arthritis vanofanira kushanda pamwe chete nemushonga wavo wepanyama kana chiremba kuti vagadzirise chirongwa chavo chekuita basa apo pavanoona chero chipi chezviratidzo zvinotevera zvekuita basa rakaoma:
- kusuwa kunoshamisa kana kunoramba kuripo
- kuwedzera simba
- kupera kwemafambiro
- kuwedzera kubatana kwekudzimba
- kupfuurira kunorwa (kurwadziwa kunogara kudarika 1 awa mushure mekudzidzira)
Anofanira Kuita Munhu Ane Rhumatori Arthritis Ramba Uchirovedza Mukati yeGreen Flare? Zvakadini Nenguva yeNzvimbo Joint Flare?
Zvakakodzera kuisa masangano zvinyoronyoro kuburikidza nehuwandu hwakazara hwekufamba kamwe kamwe pazuva, uye nguva yekuzorora, panguva yakashata systemic flares kana majoka emunharaunda.
Varwere vanogona kutaura nachiremba wavo pamusoro pekuzorora kwakadini kwakanakisisa panguva yakawanda kana pamwe chete.
Ndeapi Mamwe Marwadzo Ekubatsira Kwevanhu Vane Arthritis?
Iko kune nzira dzinozivikanwa dzinobatsira kumisa marwadzo kwenguva pfupi. Izvi zororo zvenguva pfupi zvinogona kuita kuti zvive nyore kuvanhu vane arthritis kuti vashandise. Chiremba wako kana chiremba wepanyama anogona kuratidza nzira iyo yakanaka kune mumwe murwere. Iyi nzira dzakashanda kuvanhu vakawanda:
Moist Heat
Kupisa kwakanyanyisa kunopiwa nemashuwa akadziya, mapeti anopisa , bhati, kana kushambidza zvinogona kushandiswa pamba kwemaminetsi gumi nemaminitsi makumi maviri nematatu pazuva kuti ibvise zviratidzo.
Deep Heat
Mumwe wehutano anogona kukwanisa kupisa kupisa kwakadzika kune nzvimbo dzisiri dzisina kupiswa kuburikidza nekushandisa:
- short waves
- microwave
- ultrasound
Kupisa kwakadzika hakubvumirwi nevarwere vane mazamu anovhiringidza. Kupisa kwakadzika kunowanzoshandiswa kumativi ose epafudzi kuti ugare wakasununguka tambo tisati tatanga kutora maitiro.
Cold
Uturu hunopiwa nehomwe yezai kana miriwo yakaomeswa yakaputirwa muchero inobatsira kumisa marwadzo uye kuderedza kuzvimba pakushandiswa kwemaminitsi 10 kusvika ku15 panguva. Inowanzoshandiswa pamakumbo anovhiringidza. Vanhu vane Raynaud's phenomenon havafaniri kushandisa nzira iyi.
Hydrotherapy
Hydrotherapy (mvura therapy) inogona kuderedza marwadzo nekuoma. Kushanda mune dziva guru kunogona kuva nyore nokuti mvura inotora uremu maruti anorwadza . Nzvimbo dzakawanda dzemunharaunda dzine dzidzo dzekudzidzira mvura dzakagadzirirwa vanhu vane arthritis. Vamwe varwere vanowanawo zororo kubva pakupisa uye kufamba kunopiwa nechamupupuri.
Kukurudzira
Mishonga yekukurudzira inosanganisira:
- tsvina (kunyorova, kunyatsodzika)
- massage
- kushandiswa (kushandisa maoko kuti udzorere zvakakwana kufambidzana nemajoka akaoma )
Kana ichiitwa neunyanzvi akadzidziswa, nzira idzi dzinogona kubatsira kudzivirira marwadzo uye kuwedzerwa kufamba pamwe chete uye musuru uye tendon kushanduka.
TENS Units
TENS (transcutaneous magetsi emhepo inokurudzira) inogona kupa humwe hurombo huripo. MuTENS, kushamiswa kwemagetsi kunoendeswa kuburikidza nemagetsi anowanikwa paganda. Varwere vanogona kupfeka chikwata cheTENS panguva yemasikati uye vanochibvisa uye zvichienda sezvinodikanwa pakurwadziwa.
Biofeedback
Biofeedback inogona kubatsira kupora misumbu uye kudzora mhinduro dzako kumarwadzo.
Relaxation
Relaxation therapy inobatsirawo kuderedza marwadzo. Varwere vanokwanisa kudzidza kusunungura mhirizhonga mumatumbo avo kuti vadzivise marwadzo. Vanachiremba vanogona kukwanisa kudzidzisa nzira dzokuzorodza.
Acupuncture / Acupressure
Kugadziriswa inzira yemutauro weChinese yekuzorodza. Vatsvakurudzi vanotenda kuti nheyo dzinokurudzira nharo dzakadzika dzenheyo dzinoudza uropi kuti dzisunungure zvipembenene zvepanyama.
Acupressure yakafanana nekugadziriswa, asi anoshandisa zvinetso panzvimbo yekushandisa masero.
Kunobva:
NIH Publication Nha. 01-4855