Kenza kuongororwa kunowedzera kuva nechinokanganisa, kunyanya kunokonzera avo vari pedyo nemunhu anowanikwa, semudiwa kana mudzimai, asi pakupedzisira vanosvika shamwari dzepedyo, vanun'una, uye dzimwe hama. Pasinei nekugara, kutarisira, kana kungoshumira semuteereri kune munhu ane kenza, zvinogona kuva zvinopisa, zvose mumuviri nepfungwa.
Asi nemafungiro akanaka uye zvishandiso zvakanaka uye sangano rekutsigira, unogona kushanda basa iri rakasiyana. Heano mamwe matanho anokosha ekukutungamirira kuburikidza nerudo uye kutarisira mumwe munhu ane kenza yemukaka.
Ita Tsvakurudzo Yako
Verenga pamusoro pekuti vanachiremba vanorwara sei uye vanorapa kenza yemukaka , zvichibatanidza kuvhiyiwa kunosanganisira uye kana vanachiremba vanorayira kubvisa tumarara yebhanha pamwe chete nechidzitiro chose. Kunzwisisa kupora kubva chemotherapy uye kuvhiyiwa kuchakubvumirawo kuti ugadzirire zviri nani kana wako waunoda kana munhu waunotarisira achidzoka kumba.
Uye, paunenge uchitaura nezvekenza yekramha, jot pasi pfungwa dzako kana mibvunzo mubhuku rekunyora, rongorore ivo newaunoda, uye uuye nebhuku iro kune chiitiko chechiremba chinotevera. Kunyange zvazvo iwe waunoda angave asingadi kushandisa nguva yavo kumba achikurukura nezvemavara emukenza wehavha, chokwadi chokuti iwe wakatora nguva yekudzidza nezvazvo chiratidzo chekuda kwako uye kuremekedza zvavari kuitika.
Iva Wakagadzirira Multitask
Somuchengeti wemumwe munhu ane kenza yemukaka, iwe uchapfeka zvipfeko zvakawanda, uye zviputi izvi zvinoshanduka apo munhu anofambira mberi nekurapa. Mimwe mabasa ingaita seinovhiringidza, kunyange zvazvo yakakodzera zvakakodzera:
- Kutyaira kumisangano uye chemotherapy sessions
- Kutora zvinyorwa kubva kumishonga
- Kutarisira bhajeti kuti uone kuti kutarisira kenza yako yaunoda kuchabhadharwa sei
- Kushevedza kambani ye inshuwarisi yehutano kuti ibvunze pamusoro pekugoverwa uye kuderedza
- Kutora mabasa epamba, kufanana nekuchenesa, kutengesa mabhizimisi, kugadzira zvokudya, kugadzira mbatya
Mimwe mabasa inonyanya kujeka uye inoshanda:
- Kuita basa rinoita mukuita zvisarudzo maererano neurongwa hwemudiwa wako uye zvirongwa zvekurapa
- Kutumira mharidzo kana kutumira boka rekuchengetedza kenza nemibvunzo kana zvinetso
- Kubatsira mudiwa wako kuti awanezve chemotherapy uye chirwere (uye dzimwe nguva miviri)
- Kushumira sekutsigira kusangana, sekukurukurirana nekuvandudza nhengo dzemhuri
- Kupa kutsigira mupfungwa kune wawakada-fudzi kuti uwedzere kana kuti kungovapo kwako kungangoita kuti unyaradzwe zvikuru
Chero chipi nechipi chaunenge uchipfeka panguva ino, unoziva kuti chinokosha.
Zvibate zvakanaka
Kana uchitarisira mumwe munhu ane kenza yeronda, zviri nyore kudyiwa nehutano hwehosha yavo. Unogona kuwana kuti dzimwe nguva dzemuzuva rako dzakazara nekuverenga mamiriro ezvinhu, kuronga nekuenda kune dzimwe nzvimbo, kana kutarisira kumudiwa wako kuti awanezve chemotherapy kana kuti chirwere.
Isa Nguva Yako
Asi, pakupedzisira, zvakakosha kuti utore nguva yekutarisa kune zvaunoda-kwete chete izvo zvinokosha zvakadai sokurara, kudya utano, nekudzidzira, asi "kunzwa zvakanaka" zvakare.
Ita nguva yako zuva rega rega kuti pfungwa dzako dzive dzakadzikama, kana izvo zvinoreva kutsauswa nebhuku rakanaka, bhafirimu, bhodhi yemutambo, kana kuti kudya kwemanheru neshamwari kana nhengo yemhuri.
Kana uchinetseka nekugadzirisa zvinetso zvako, unogona kufunga nezvekuzorora, nzira yekufema zvakadzika kana kufunga kwepfungwa. Kutsigira mune zvemweya kana zvechitendero kunogona kubatsirawo panguva ino.
Isa gadziriro yekuchengetedza
Zvakakoshawo kuva nemuchengeti wekuchengetedza kana iwe uchida kuputsa. Chimbofunga kubvunza mumwe nhengo yemhuri kuti adzokere kuchikamu chemotherapy rimwe zuva pavhiki kana kukumbira shamwari kuti ikubatsire kuti uite zvimwe zvinhu.
Pakupedzisira, vanhu vakawanda varipo kuti vakubatsire asi havawanzoziva zvaunoda kana kuti haadi kutowedzera.
Ita zvakananga, ita rondedzero, uye usanzwa uine mhosva pamusana pokukumbira rubatsiro. Iwe unofanirwa kuve wakakosha, uye nekukumbira rubatsiro nekusigirwa, iwe uchave uchibudirira uye uripo kune waunoda.
Ita Kuti Uve Noutano Hwako Hwepfungwa
Zvakakosha kunzwisisa kuti kuora mwoyo uye kuzvidya mwoyo zvakajairika kune vakatarisira. Kana iwe ukazviwana iwe uri wose-uchidyiwa nemunhu wako waanoda kenza kuongororwa uye kurapwa uye / kana vari kuona zviratidzo zvekuora mwoyo kana kukanganisa kushungurudzika, tapota tsvaka rubatsiro kubva kuchiremba wako wokutanga kutarisira kana kubva kune unyanzvi hwehutano hwepfungwa.
Tsvaga rubatsiro
Izvo zvakare pfungwa yakanaka yekufunga nezvekuchengetedza kenza network. Taura neboka rako rehutano hwekenza, sezvinoita mukoti kana mushandi wepabonde, nekuda kwezvinhu. Iwe unogonawo kushanyira American Cancer Society kuti uwane zvirongwa zvekutsigira pedyo neimba yako.
> Sources:
> America Cancer Society. Vatarisiri uye Mhuri.
> McNeil, B. (2011). Matanho Okutanga-Ndakamboongororwa Nekenza Kanzira. MuGonzalgo ML (Mupepeti), Mutevedzeri Wechirwere cheKana Chirwere (1-8). Massachusetts: Jones naBartlett Vaparidzi.