Vanadium inoratidzika tsvina yakawanikwa mune zvimwe zvokudya uye inotengeswa mufomu yekuwedzera yezvokudya.
Kunyange zvazvo zvichifungidzirwa kuti vanhu vangave vachida zviduku zvevanadium kune zvimwe zvipenyu zvinoshandiswa, masayendisiti haasati aona kana vanadium inofanirwa kuonekwa seine chikafu chinokosha.
Zvishandiso
Mune mishonga isingashandisi, vanadidium supplement zvinotorwa sechirongwa chechisikigo kune huwandu hwehutano hwakanaka, kusanganisira:
- Anemia
- Chirwere cheshuga
- Chirwere chemoyo
- High blood pressure
- High cholesterol
- Kuwedzera muviri
Mukuwedzera, vamwe vatsigiri vezvemishonga inodaro vanoti vanadium inogona kurapa hangover, kusimbisa kupedza muviri, nekudzivirira kenza.
Health Benefits
Kunyangwe kutsvakurudza pamusoro pemishonga yehutano yevanadium yakakosha uye yakatarwa, kune humwe humwe uchapupu hwokuti vanadium inogona kupa humwe hutano huripo. Heino tarisiro pane zvimwe zvitsva zvinowanikwa zvidzidzo:
1) Chirwere cheshuga
Kutsvakurudza kwepakutanga kunoratidza kuti vanadate (a vanadium compound) inogona kubatsira kuvandudza muviri wemashuga wehuga yeropa (inozivikanwawo se "glucose"). Uyezve, zvimwe zvidzidzo zvepakutanga zvinoratidza kuti vanadate uye mamwe vanadiumdium zvinogona kukurudzira kufamba kweglucose mumasero (uko glucose inoputswa uye inoshandiswa simba).
Kusvika ikozvino, vashomanana miedzo yekliniki yakaedza kushandiswa kwevanadium mukurapa chirwere cheshuga. Zvisinei, chimwe chezvishoma zvidzidzo zvevanhu zvakawanikwa kuti vanadyl sulfate (chimiro chevanadium) chaive nemigumisiro yakanaka kune varwere vane chirwere cheshuga chechipiri.
Rakadhindwa mumagazini reMetabolism muna 2000, chidzidzo chacho chakabatanidza vane 16 chirwere cheshuga. Pashure pemavhiki matanhatu ekurapwa nevanadyl sulfate, vamwe varwere vakaratidza kuvandudzwa kweglucose metabolism uye cholesterol. Kunyange zvakadaro, vanadyl sulfate havana kuonekwa kuti vanorwisa insulin kudzivisa kana rubatsiro kuronga mashiga eropa.
2) Kansa
Vanadium inoratidza chivimbiso chekenza kurapwa, maererano neshumo ye2002 yakabudiswa muCritical Reviews muOncology / Hematology . Semuenzaniso, mabhakato ekuongorora masero evanhu anoratidza kuti vanadium inogona kubatsira kukurudzira apoptosis (chirongwa chepurojekiti yakafa rufu inobatanidzwa pakuvhara kupararira kwekenza masero). Panewo humwe uchapupu hwokuti vanadium inogona kubatsira kubvisa kuwedzera kwemaronda ekenza, maererano nehupfumi.
Sezvo pane iye zvino kushayikwa kwekliniki miedzo pamusoro pekubudirira kwevanadium kurwisana nekenza, yakakurumidza kutaurira vanadium yekenza kurapwa (kana kudzivirira kenza).
3) Bone Utano
Miedzo pamhuka uye masero evanhu anoratidza kuti vanadium michina inogona kubatsira kukurudzira osteogenesis (imwe nzira iyo mafupa ekugadzira mapfupa akaisa pasi mapfupa matsva), maererano neshumo ra2006 rakabudiswa muCanada Journal ye Physiology uye Pharmacology . Zvisinei, kliniki data pamusoro pekushandiswa kwevanadium yekudzivirira kana kurapwa kwemafupa emapfupa iye zvino haasisina.
Caveats
Chinyanyozivikanwa nezvekuchengetedzwa kwekutora vanadium nguva dzose. Zvisinei, pane humwe uchapupu hwokuti vanadium inogona kuva inokuvadza kune vanhu vane humwe hutano huripo (kusanganisira kushungurudzwa kweropa, kupumha, uye maitiro ezvirwere zvemuviri).
Mukuwedzera, imwe tsvakurudzo inoratidza kuti kunyanya kushandiswa kwevanadium kunogona kukanganisa chiropa uye / kana zvinso.
Zvichipa izvi zvinetso zvekuchengetedza, zvakakosha kutsvaga mazano ekurapwa kana uri kufunga nezvekushandisa vanadium.
Kushandisa vanadium kunogona kukonzera mimwe migumisiro yechirwere, kusanganisira kurwadziwa kwepamu, chirwere , chirwere , uye kurutsa.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi.
Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Zvokudya Sources uye Zvimwewo
Dill mbeu nemadhipa matsvuku ndiyo miviri yepamusoro yezvokudya zvevanadium. Vanadium inogonawo kuwanika muzviyo zvakakwana, zvekudya zvegungwa, nyama, uye mairi.
Inowanikwa kutenga inowanikwa paIndaneti, vanadium supplements zvinotengeswa mune zvakawanda zvezvokudya-zvekudya uye muzvitoro zvinonyanya kuzivikanwa zvezvokudya.
Kushandisa Izvo Kuti Utano
Pamusana pekutsvakurudza kuduku, zvakakurumidza kutaurira vanadium semushonga kune chero mamiriro ezvinhu. Kana uri kufunga nezvekushandiswa kwevanadium nokuda kwechirwere chisingaperi, iva nechokwadi chekuona chiremba wako kutanga. Kuzvichengetedza mamiriro nevanadium uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
Barceloux DG. "Vanadium." J Toxicol Clin Toxicol. 1999; 37 (2): 265-78.
Barrio DA, Etcheverry SB. "Kushandiswa kwevana vanadium mishonga murapeutics." Curr Med Chem. 2010; 17 (31): 3632-42.
Barrio DA, Etcheverry SB. "Vanadium and bone development". Can J Physiol Pharmacol. 2006 Jul; 84 (7): 677-86.
Evangelou AM. "Vanadium mukurapwa kwemukenza." Crit Rev Oncol Hematol. 2002 Jun; 42 (3): 249-65.
Goldfine AB, Patti ME, Zuberi L, Goldstein BJ, LeBlanc R, Landaker EJ, Jiang ZY, Willsky GR, Kahn CR. "Mishonga yemagetsi yevanadyl sulphate muvanhu nevasingadi insulini-vanovimba nechirwere cheshuga mellitus: in vivo uye in vitro zvidzidzo." Metabolism. 2000 Mar; 49 (3): 400-10.