Kuwana Hurongwa Hwakanaka Hwekurapa Kwauri
Chirwere chinoshanda cherthritis regimen chinogona kubatsira kugadzirisa chirwere chacho. Kune maitiro akawanda ekurapa waunofanira kuziva pamusoro. Nokufamba kwenguva, unogona kuedza kurapa kwakasiyana siyana uye kuchinja chirongwa chako chekurapa. Kuwana mushonga wakanakisisa iwe unogona kunge uri nguva yakareba.
Zvinangwa
Zvinangwa zvekurapa kweArthritis ndezvekuti:
1 - Kuderedza zviratidzo zveArthritis
2 - Kufambira mberi kwechirwere chechirwere
3 - Dzivisa kana kuderedza kuwirirana pamwe chete nekuora mwoyo
4 - Chengetedza basa
5 - Chengetedza kufamba uye kufamba -kwe-kufamba
Vanhu vane zviratidzo zvokutanga zveArthritis vanowanzotanga kuzvibata nemishonga inopfuura-in-counter , mapuropiki, kana maitiro anochengetedza, akadai sechando kana kupisa. Arthritis Foundation inokurudzira kuona chiremba kana iwe uine marwadzo akabatana, kuoma, kana kuzvimba izvo zvinopfuurira kwemavhiki maviri kana kupfuura, zvingave kana kwete zviratidzo zvako zvakatanga kamwe kamwe kana zvishoma nezvishoma. Ndiye chiremba anogona kuongorora chirwere cheArthritis . Chirwere chakarurama chinodiwa chinoda kurapwa kwakakodzera kunotanga.
Imwe rheumatologist (arthritis specialist) ichakubatsira kunzwisisa zvose zvamunosarudza pakushandisa uye zvakare kukubatsira kuti urege kubvisa zvirwere zvisingaverengeki. Kurukurai zvingangoita zvinobatsira uye njodzi dzekusarudzwa kwega rega nechiremba wako.
Mishonga
Mishonga inonzi inowanikwa mushonga weArthritis. Zvichienderana nekuoma kwezviratidzo zveArthritis apo iwe unotanga kubvunza chiremba wako, imwe kana mimwe mishonga inogona kunyorwa.
Kirasi yemishonga inoshandiswa kurapa arthritis inosanganisira:
- NSAIDs (nonsteroidal anti-inflammatory drugs)
- COX-2 Inhibitors
- Pain Medication (analgesics)
- Corticosteroids
- DMARDs (chirwere-chinorwisa anti-rheumatic drugs)
- Biologic Response Modifiers (Biologics)
Kumbira chiremba wako kuti nei mishonga yakanyatsorongwa.
Bvunza nezvezvikwereti zvinotarisirwa uye apo iwe ungaona kuvandudzwa. Bvunza kana kune mimwe migumisiro inobatanidzwa nemishonga uye kuti iwe uchazoongororwa sei (kureva, kuongororwa kweropa ropa). Iva nechokwadi chokuti unonzwisisa zvinangwa. Kana iwe uchinzwisisa, iwe unowanzove uchienderana neurongwa hwekurapa.
Injections
Iko kune mhando dzakawanda dzejojo dzinogona kugoverwa munharaunda. Viscosupplementation ndiyo nzira inosanganisira kujowa kwejeri-semhando (hyaluronates) mujoka (ikozvino inogamuchirwa nemabvi) kuti iwedzere maruva anovhiringidza e synovial fluid.
Yenharaunda yemahara steroid inogona kushandiswa kune imwechete, inorwadza. Zviratu steroid majekiseni gore negore mubatanidzwa ndiyo yakagamuchirwa nevakawanda vanachiremba. Steroid injection yakashandiswa nguva refu vasati vascotcosupplementation yakava kurapa. Zvose izvi zvichiri kushandiswa, zvisinei, zvichienderana nemararamiro evarwere.
Kurapa Kwemhuka
Vamwe vanhu vanowanzofarira kurapwa kwepanyama kudarika mishonga yemagariro. Kana ukasarudza nzira yekuzvarwa nayo yekurapa arthritis, zvichiri kukosha kuti uudze chiremba wako zvauri kutora kana zvaunoda kuedza. Kune marudzi mazhinji ezvokurapa masarudzo, anonziwo marapirwo akasiyana-siyana, ayo anozivikanwa asi asingabvumirwi zvakakwana kwekubudirira uye kuchengeteka.
Ngwarira.
- Acupuncture / Acupressure
- Biofeedback
- Chiropractic
- Magnets
- Massage
- Kufungisisa
- Tai Chi
- Yoga
- Zvokudya zvakadai sehove mafuta, glucosamine, chondroitin, MSM
Complementary Medicine
Mamwe mazita emishonga inobatsira pamwe nekurapa kwakasiyana dzimwe nguva anoshandiswa zvakasiyana. Misiyano ndeyokuti mishonga inobatanidza inoshandiswa pamwe chete nemishonga yako yenguva dzose yekurapa. Mishonga dzakasiyana dzinofananidzira kuti dzinoshandiswa panzvimbo pekugara uchirapa.
Nguva dzose kurovedza muviri kunokurudzirwa zvakasimba kune arthritis varwere. Kuita muviri kunogona kuderedza marwadzo nekuvandudza kushanda kwemuviri, simba remuviri, uye hupenyu hwevanhu vane arthritis.
- Kudzidzira Kubatsira Ndiko Kunokosha Kurapa kweArthritis
- Nzira Yokudzidzira Kudzidzisa Kana Une Arthritis
Kudya zvokudya zvinovaka muviri kunokosha kuti urambe uine uremu hwakanaka uye hwehutano hwepfupa, zvakare. Ikoko hakuna kuzivikanwa kunozivikanwa kunogona kurapa arthritis, asi kudya zvakanaka kunokosha.
- Zvokudya uye Arthritis - The Link Is Complex
- Zvirwere Zvinopesana Nezvokuvhiringidza Zvingabatsira Arthritis
- Zvibereko Nemichero Ungapedza Arthritis Risk
Kushungurudzika kwepfungwa kunogona kubatsirawo sekuwedzera kwekurapa. Kuderedza kushungurudzika kunobatsira kuderedza marwadzo nekuoma kwakabatana neArthritis.
Zvokuvhiya
Kuvhiyiwa pamwe chete kunowanzoonekwa sekupedzisira kushandiswa kurapa sarudzo. Kuvhiyiwa pamwe chete kunowanzotariswa kana maitiro ekuchengetedza maitiro asingagutsikani kana amira kushanda. Kana kuwirirana kwekubatana kwakanyanya uye apo kurwadziwa kunopindira kuita mabasa ezuva nezuva, kuvhiyiwa pamwe chete kunogona kusarudzwa nechinangwa chokuderedza marwadzo nekudzorera basa.
- Arthrodesis (fusion)
- Arthroplasty
- Osteotomy
- Joint replacement
- Rongedza kubatana kushandiswa
- Kuramba
- Synovectomy
- Kusarudzwa kwemafu kunotsiviwa
Pain Relief
Marwadzo anokanganisa uye anogona kupindira zvikuru nekugara kwezuva nezuva. Kurapa kwakanakisisa kunowanzotsvakwa, saka vanhu vanorwara nehutano hweArthritis vanogona kuwana zororo.
Sources:
Mamiriro uye Mishonga. Arthritis Foundation.
http://www.arthritis.org/conditions/default.asp
Joint Replacement Surgery newe. NIAMS.
http://www.niams.nih.gov/hi/topics/arthritis/jointrep.htm
Mibvunzo NezveArthritis uye Rheumatic Diseases. NIAMS.
http://www.niams.nih.gov/hi/topics/arthritis/artrheu.htm