Mvura Yokudzidzira Inoderedza Kushushikana Kwepfungwa paMajoints
Mvura inoshandiswa mumvura (inonziwo maitiro ekudzivirira mvura, dzimba remvura, kana kuti hydrotherapy) inogona kusanganisira mabasa aerobic kana kutsungirira, maitiro ekudzivirira nekusimbisa, uye maitiro-ekufamba- maitiro anoitwa mumvura inodziya.
Maererano neJohn Hopkins University, kunaka kwekushisa kwevakawanda kwekudzidzira kwemazimbe ndiko 82 F kusvika 86 F. F. Zvirwere zvokurapa, zvinowanzopiswa kubva 92 F kusvika 98 F, zvakakonzerwa nekunyatsotarisa-kutenderera.
Nei Mvura Inofanirwa Kuita Zviri Nani Kupfuura Nyika Kudzidzira?
Kubwinya kwemvura kunotsigira mutoro wemuviri. Muchiuno-mvura yakadzika, iwe unobereka anenge 50% wehuremu hwako. Muchifuva-mvura yakadzika, iwe unobvisa imwe 25% yemuviri wako. Pamusoro pevarwere vanorwara vanorwisana kuti vamire uye vafambe pazviputi zvinoremedza, sehudyu nemabvi, pane kusanyanya kudzvinyirira pamakete mumvura. Chirongwa chekuita muviri chinoshandiswa mumvura ichiri chiitiko chinoshanda - mvura inopa kaviri kupikisa kwemhepo. Kufamba mumvura kunoita kuti arthritis murwere kuvaka uye kusimbisa musimba. Kudzidzira izvo zvinorwadzisa panyika hazvina kunetseka mumvura kune vanhu vane arthritis.
Mvura Inodzidzisa Kubatsira Osteoarthritis Varwere?
Vanhu vane maziso omudonzvo uye mahapiostetiarthritis emabvi avo vanoita zvidzidzo mumvura inodziya vanobatsirwa. Maererano neChranerane Review yakabudiswa musi waOctober 17, 2007, vatsvakurudzi vakaongorora miedzo 6 iyo yaisanganisira 800 osteoarthritis varwere.
Zvimwe zvezvidzidzo 6 zvakasanganisira varwere vane osteoarthritis yebvi kana chiuno. Chimwe chidzidzo chaiva nevarwere vane hip osteoarthritis chete uye mumwe aingova nemabvi osteoarthritis varwere. Mune zvidzidzo, varwere vakaita mvura yekurovedza kwehutano hwakasiyana-siyana uye zvikamu zvakasiyana-siyana. Vamwe varwere vanoitwa pasi kana kwete.
Vakawanda varwere vakaongororwa mushure memwedzi mitatu.
Vatsvakurudzi vakagumisa kuti kune vanhu vane osteoarthritis yehudyu kana mabvi, kurwadziwa kunogona kuderera neimwezve pfungwa pachiyero kubva pa 0 kusvika ku20 nemvura yezvidzidzo, uye basa rinogona kuvandudzwa ne 3 nhamba pa 0 kusvika 68. Kudukusa kuenzanisa kunatsiridza kwakaonekwa nekuda kwehutano uye hupenyu hwehupenyu, nechinetso chiduku pamatambudziko.
Hapana chiitiko chakaonekwa pamakumbo ekufamba kana kuomesera pakarepo mushure mekuita kwemvura. Vatsvakurudzi vanotenda kuti maitiro emvura ane zvigaro zvenguva pfupi zvinokonzerwa nehup uye mabvi osteoarthritis. Hapana nguva yakareba yemigumisiro isati yakatemwa. Dzimwe dzidzo dzenguva refu dzinodiwa.
Mvura Inofamba: Izvozvo Zvakakodzera Kwauri Here?
Usati waedza chero rudzi rwekuita zvekurovedza, kurukura nachiremba wako. Kunyange zvazvo mvura yekuita muviri ichiita sechinhu chakanaka, iva nechokwadi chokuti kwauri, zvikomborero zvinopfuura zvengozi (zvakadai sokudarika zvakashata zvinogadziriswa).
Vakawanda vane arthritis vane nguva yakaoma yakadaro inonamatira nepurogiramu yekurovedza muviri nokuti kurovedza muviri kunogona kuwedzera kurwadziwa munguva pfupi. Mukufamba kwenguva, kuita muviri kunogona kuderedza marwadzo kuburikidza nekusimbisa misumbu inopoteredza manotsi. Zvakaoma kuziva kuti kurovedza kwakawanda kwakakodzera sei usati wapinda mune zvekurovedza muviri zvakanyanya kana kuti uchidarika.
Mvura inofamba iri kuve yakakurumbira. Mvura inofamba inoonekwa seyo nyore pamajoini, maererano neArthritis Foundation. Iwe unogona kufamba mumugumo usina kudzika wegungwa kana kufamba mumugumo wakadzika nebhanhire rekufamba. Iwe unogona kufamba kumashure uye nechemberi, pamwe chete nepamusoro padziva, kuti utaure mitambo yakasiyana. Kugara pedyo nedziva remvura uye kuita zvikwereti kana squats kunowedzerawo mvura yako yekudzidzira.
Kana iwe uchida mvura yekudzidzira uye chiremba wako anokupa chiedza chemavara, funga kushanda nemumwe munhu wepanyama kuti awane mazano uye mazano - kunyanya pakutanga.
Sources:
Kuchengetedza kwemvura kunoshandiswa kurapwa kwemabvi uye hip osteoarthritis. Bartels et al. Cochrane Review. The Cochrane Collaboration. Gumiguru 17, 2007.
Mvura Inofamba. Arthritis Nhasi. Camille Noe Pagan. 1/25/2008.
Arthritis uye Kuedza Kudzidzira: Yose Nezvekushanda Kwemvura. Johns Hopkins University. 8/23/2002.
http://www.hopkinshospital.org/health_info/Arthritis/reading/water_workout
Aquatic Therapy for Arthritis. Caremark. January 18, 2007.
http://healthresources.caremark.com/topic/arthaquatic