Zvirwere zvinokonzerwa nezera ndezvezvirwere uye mamiriro ezvinhu anowanzoitika kakawanda kuvanhu sezvavanokura, kureva kuti makore ndeye ngozi yakawanda. Maererano naDavid Hogan, gerontologist, uye purofesa wemishonga paYunivhesiti yeCalgary, mienzaniso yezvirwere zvine chokuita nezera ndeiyi:
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Mwoyo MwoyoChirwere chepfungwa ndicho nhamba imwe muurayi muUnited States, uye pakati pezvinokonzera rufu kune dzimwe nyika dzakawanda. Chimiro chakajairika chinokonzera chirwere chetachiona, chinosanganisira kuderedza kana kuvhara kwemasimba makuru anopa mwoyo neropa. Zvibvumirano zvinogona kukura nekufamba kwenguva, kana kukurumidzira-sezvinenge zvichinyanya kuoma-uye zvinokonzera kuurayisa mwoyo mwoyo.
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Cerebrovascular Disease (Strokes)Sitiroko inoitika apo ropa rinomira richiyerera mune imwe nzvimbo yeuropi nekuda kwekuvhiringidzwa mune rimwe remitsipa yeropa. Icho chakakomba zvikuru nokuti masero europi anoshayiwa oksijeni muropa anotanga kufa nokukurumidza zvikuru.
Kune mhando mbiri dzekurova. Yakawanda inonzi inonzi ischemic stroke , iyo inowanikwa apo ropa rinopfigira mudziyo weropa. Rudzi rwechipiri runonzi ruvara rwemhepo , uye runokonzerwa kana chirwere cheropa chinoputika uye ichibuda muuropi.
Kurohwa kunogona kukonzera rufu kana kuremara kwakakomba, zvichienderana nenzvimbo uye kuoma kwekuvharwa kana kuparara.
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Kurwiswa Kwemvura Yakakwirira - HypertensionRopa kudzvinyirira ropa rinosimba rinosvika pamadziro emamita enyu seomwoyo wako pamapombi. Icho chidiki kana iwe uri kurara kana uri zororo, uye wakakwirira kana iwe wakamanikidzwa kana kufara - kunyange zvinowanzokwira nekukwirirana nezera. Nguva refu yakakonzerwa neropa rinogona kukonzera zvinetso zvakakomba pamwoyo wako, midzi yeropa, itsvo nedzimwe zvirongwa mumuviri.
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CancerChimwe chezvinhu zvinotyisa zvinokonzerwa nemhando dzakawanda dzekenza, umo masero asina kukwana anokura asingadzori, ndeyezera. Maererano neAmerican Cancer Society, 77 muzana yekenza yose inowanikwa mune vanhu vanopfuura makore 55. MuCanada, kenza inomirira chinokonzera rufu rwevarume nevakadzi.
Mhando dzemhando dzekenza dzakanyanya kufanana nesu patinenge takura, kusanganisira ganda , mazamu , mapapu , colorectal , prostate , chikanda , kwete Hodgkin's lymphoma , uye maronda emudumbu.
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Tora 2 Chirwere cheshugaChirwere cheshuga chirwere chinokanganisa nzira iyo muviri wako unoshandisa glucose, kana shuga, kubva pane zvokudya zvinogadzirwa. Muchidimbu chechirwere cheshuga, chinowanzotanga kune vanhu vasati vava nemakore makumi matatu, hakuna insulini inobudiswa. Iyo yakanyanya kufanana neyechipiri chechirwere cheshuga inosanganisira insulin yakakwana-asi yakagadzirirwa kurwisana nayo-saka glucose haisi kushandiswa zvakanaka nemuviri. Zvose zviviri chirwere cheshuga chinotungamirira kuhutano hwehuga hwepamusoro huri pamusoro, hunogona kutungamirira kune zvinetso zvakakomba zvakadai sekurwadziwa kwemwoyo , kurohwa, kushungurudzika kwemishu, kushaya mafungiro uye kupofu.
Nemhaka yekuwedzera kwemari yekuwedzerwa, pamwe chete nemararamiro evanhu vari kuramba vachigara uye vasingakwanisi kudya, Chirwere chechipiri cheshuga chiri kuwedzera. Nenzira yakanaka, kutora tsika dzakanaka sekuita muviri wose , uye kudya kudya kwakanyatsonaka , kunogona kuchengetedza ropa rehuga muhutano hwakanaka, nekudzivirira kuderera kwehutano.
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Zvirwere zvePacinsinsonAnonzi mushure mechiremba weBrithani uyo akatanga kurondedzera mukutanga kwema1800, urwere hunobudirira hwehutano hwemhepo hunokonzera kudengenyeka, kuoma, uye kusimudza kufamba. Zvitatu zvemakumbo ose ezvirwere zvePasinson dzinotanga mushure mezera remakore makumi matanhatu, kunyange zvazvo zera rimwe chete risungo. Varume vanowanzopfuura vakadzi kuti vawane PD, sezvinove vanhu vane nhoroondo yemhuri yechirwere-kana avo vakambosangana kune zvimwe zvikemikisi zvinokonzera. Kukuvara kumusoro kunogona kuitawo basa.
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Dementia (kusanganisira zvirwere zveAlzheimer's)Iyo inozivikanwa nokurasikirwa kweuropi kushanda, kuora mwoyo kunogona kuratidza sekuyeuka kurasikirwa, mafungiro ekuchinja, kuvhiringidzika, kunetseka kukurukurirana, kana kusaruramisira. Chirwere cheAlzheimer ndicho chinowanzokonzera dhementi, asi pane zvimwe zvinokonzera, zvinosanganisira vascular dementia (nemhaka yeropa risina kuerera kusvika muuropi), chirwere chaHuntington , uye chirwere chepfungwa chinokonzerwa neChipinson's Disease. Kunyange zvazvo chiitiko chekuora mwoyo kwemazuva kuwedzera nezera, hazvirevi sechinhu chepanyama chekukwegura .
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Kuzvidzivirira Kusingaperi Pulmonary Disease (COPD)Chirwere chekudzivirira chirwere chepachimona (COPD) hachikwanisi kurapwa, asi chinogona kurapwa, uye zvichida zvakakosha, chakadziviswa. Mamiriro acho anoonekwa nekuderedza kwemhepo kunopinda mukati uye kumabuda mumapapu, nekuda kwekuputika mumhepo, kuwedzerwa kweganda remapapu, uye kuwedzerwa kwekugadzirwa kwemucheka mumhepo tubes. Zviratidzo zvinosanganisira kuwedzera kuipa, kusingaperi uye kubudisa chibereko, kuputika, nekufema kwekufema. Chinonyanya kukonzera COPD ndechokutsvaga kwenguva refu kune kutsamwa kwemhepo yakadai seutsi hwefodya (zvichida semusvuta mukuru kana wechipiri-ruoko), kusvibiswa kwebasa, kana kusvibiswa kwemabhizimisi. Sodya fodya inoramba iri inonyanya kukosha.
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OsteoarthritisOsteoarthritis chirwere chinokanganisa chinokanganisa, uye iyo inowanzojairika yeArthritis . Osteoarthritis inowanzoitika kakawanda sezvinoita vanhu vakwegura, uye yakawanda kupfuura vakadzi. Kuve wakanyanyisa kana kuva nekukuvara kwekubatana kwekutanga kunokuita kuti iwe uwedzere kunetseka.
Iyo inofanirwa nekudzikama uye kurwadziwa muzvibatanidzi, osteoarthritis haigoni kurapwa, asi inogona kurapwa nemarwadzo-kuremesa kana kupesana nemaperembudzi, uyewo kuburikidza nenzira yekuvandudza mararamiro akaita sekurema, kurasikirwa, uye physiotherapy.
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OsteoporosisIyo inozivikanwawo se "brittle bone", "osteoporosis inoratidzika nekutema kurasikirwa kwepafu, izvo zvinotungamirira kumapfupa uye kuonda simba. Inowedzera kuwirirana nezera, kunyanya kuCaucasian uye kuAsia vakadzi. Kuva nehasteopenia , kana kuti kuderera kwepafupa, kunewo ngozi. Maererano neUnited States National Institutes of Health, vazhinji vehafu yevakadzi vose vanopfuura makore makumi mashanu-uye chechina chevarume vari muzera iroro-vachabvambura pfupa nekuda kwehutano. Bvudzi rinoputika sekuputika kwechiuno chinetso chakakomba kune vanhu vakwegura, zvichiita kuti kurasikirwa kwekufamba, hurumende, uye mune inenge chikamu chezviitiko zvose, rufu mukati megore rekukuvara.
Nguva dzose kurerutsa-kutakura muviri, kudya kudya kunowedzera mu calcium uye Vitamin D, uye kusasvuta kunogona kubatsira kudzivirira osteoporosis.
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CataractsChirwere chetachiona ndechekufambira mberi mumwero weziso rako, zvichibva kune zvimwe zvinhu, zvinosanganisira kusvibiswa ku-ultraviolet chiedza, kusvuta, uye chirwere cheshuga. Maererano neU.S. National Institutes of Health, hafu yevanhu vose vanopfuura makore makumi maviri nemashanu vane rudzi rwecataract. Pakutanga, iwe unogona kutadza kuona cataract, asi nekufamba kwemaono zvingave zvakasvibiswa uye zvishoma zvishoma. Kuvhiyiwa kweCataract kunogona kukurudzirwa kubvisa uye kuchinja mutero. Makore apfuura, chirwere chakadai chakadikanwa kwemazuva mashoma 'kupora muchipatara; ikozvino, inogona kuitwa sechirongwa chekubuda kunze, kazhinji munguva inenge awa.
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Dhiyabhorosi-Yakabatana Macular Degeneration (AMD)Chirwere chinokonzerwa nemakore-age macular (AMD), chinowanzoitika kune vakwegura kupfuura makore makumi mashanu, ndicho chikonzero chinonyanya kukosha chekupofumadza kune vanhu vakwegura. Sezvo macula eziso iri kuenderera mberi zvishoma nezvishoma, ndizvo zvakaitawo kukwanisa kwemunhu kuona zvinhu zviri pachena pakati pebasa rake rekuona, kunyange chiono chepakati chinowanzochengetedzwa. Zera nderimwe dambudziko rinokonzera, asi ndizvo zvinoita kusvuta, dzinza (Caucasians dzinonyanya kunetseka kupfuura dzeAfrica -America), uye nhoroondo yemhuri. Kunyange zvazvo basa reimwe mararamiro ehupenyu husinganzwisiswi zvakakwana, vanotsvakurudza vanodavira kuti kudzivirira kushandiswa kwefodya, nguva dzose yekurovedza muviri, kuchengetedza utano hwehutano hwakanaka uye cholesterol, uye kudya kudya kwekukwegura kwakapfuma mumichero yakasiyana-siyana uye hove zvese zvinobatsira kudzivirira AMD.
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Kunzwa KurasikirwaKunzwa kurasikirwa kwakajairika nekukwegura, nekuda kwekuderera kwemavhudzi mashoma munzeve yako iyo inobatsira kugadzira inzwi. Zvinogona kureva kuchinja kwakajeka pakunzwa, zvakare, sekunge kuomerwa nekutevera kukurukura munzvimbo ine ruzha, kuva nechinetso kuparadzanisa mamwe mavononti (kunyanya mumanzwi akakwirira), mimwe mhere-mhere inotaridzika kupfuura kupfuura, uye inzwi rinoratidzika mumffled. Zvimwe zvinhu zvinowedzera kuzera, zvakadai sokusingaperi kusinganzwika nenzwi guru, kusvuta, uye genetics, zvinogona kukanganisa manzwiro aunonzwa kana uchikura. Inenge hafu yevanhu vose vanopfuura makore makumi manomwe vane imwe yehutano hwehutano hwekunzwa.
Nzira yekufunga nezvehutano-hune hutano hwakakonzerwa : Hakukwegura pachako hakusi chirwere, ndicho chinhu chinokonzera mamiriro aya akasiyana. Izvozvo hazvirevi kuti iwe uchava nehutano hunoberekwa nezera, zvinongoreva kuti iwe unowanzosangana nemamiriro ezvinhu aya paunokura.
Zvinhu zvinokonzerwa nekuputika, kusvibiswa kwezvakatipoteredza kune zvakasvibiswa uye kupisa kwemazuva (semirairo yemagetsi anobva kune zuva), migumisiro yehupenyu hunoita sekusvuta, kudya uye mafomu, uyewo nyore kusakara uye kubvarura, zvose zvinowedzera kuwedzera kwekuderera kwezvakasiyana vanhu.
- Verenga zvakawanda: Kunzwisisa Maitiro Ekukwegura
Tsvakurudzo dzakawanda dzekutsvaga pasi rose dziri kuenderera mberi kuti dziongorore kuitika kwezera mumuviri womunhu, kuronga mamiriro ezvinhu ndeye chigadziro chisingadzivisiki chokukwegura uye chinogona kudziviswa.
Verenga Zvakawanda: Kudzidza Kwakareba Kwakare Kunotanga Sei
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