Kudzidzira Kubatsira Kunobatsira Kuderera Nokukwegura
Paunofunga nezvekuti muviri wako wakwegura sei , zvichida kuchinja kunowanikwa kunowanikwa mupfungwa. Zvichida wakacherechedza bvudzi, kana ganda rako rinoratidzika sechinyoro sezvazvaimbova.
Izvi zvinongova zviratidzo zvekunze kwezvinhu zvinotenderera zvinopinda mukati memasero ako uye maitiro emumuviri anowanzoita kukwegura kwakanaka.
Kunyange zvazvo ichi chiri chimwe chezviitiko zvishomanana vanhu vose vakafanana, National Institutes of Health vanoti kukwegura ndechechokwadi chimwe chezvinhu zvakasikwa zvisinganzwisisiki.
The Cellular Clock Theory of Aging
Maawa evhavha yedzidziso yekukwegura inotarisa kuupenyu hwemasero. Sezvo masero akawanda evanhu asingarambi achibereka nguva isingagumi, dzidziso iyi inoratidza kuti kukwegura kunokonzerwa nemasero achirova chirongwa chavo chirongwa chekubereka.
Zvikamu zvemasero zvinongopera. Muenzaniso weizvi ndiko kupfupisa kwetereomeres, makanda pamusoro memasikromosomes esero. Nenguva imwe neimwe sero inobereka, chromosome kana mazai ezvemagetsi anorasikirwa zvishoma chevha yekudzivirira kusvikira sero risingakwanisi kuparadzanisa.
Mahedheni Akasununguka Anokonzera Kukwegura
Kushandiswa kwehupombwe kana kusununguka, kushungurudzika inyanzvi ndeyekuti rusununguko rwemasimba ehutachiona - hutsvina hwemaitiro e-cell metabolism kana hutachiona-hunokonzerwa neDNA inokuvadza panguva uye naizvozvo chikonzero chekufa kero. Mitochondria, injini yesero metabolism, inofungidzirwa kuti inotora basa rinokosha nekuda kwezvisizvo zvisingaverengeki zvitsva zvinoshandiswa. Chokutanga chakarongwa muna 1950, iyi nharo yakatungamirira kukutenda kwezvino kuti kupisa antioxidants muzvokudya zvaizopikisa izvi.
Kuchinja Kunoita Zera Muviri Wako
Nguva yehupenyu hwako kana kushanduka kwehutano hwemazera kuchionekwa kunobva pane zvakasiyana-siyana zvezvinhu, kusanganisira:
- Genetics
- Kudya
- Culture
- Chiito maitiro
- Kusununguka kwepakati pezvakatipoteredza
Kudzivirira Kukwegura Kwemwoyo Wako Mwoyo
Mwoyo wako mushure unowedzera uye mitsipa yeropa inokanganisa nezera, kuderedza kuwanda kwe okisijeni inowanika kuuropi nemuviri.
Kufema kwako kunopera ne40% kubva pakati pemakore makumi maviri nemakumi manomwe emakore.
Zvaunogona kuita: Nguva dzose, muviri unobatsira unogona kuvandudza mwoyo nemapapu chero nguva ipi zvayo.
Kudzivisa Kukwegura Kwebongo Rako uye Nenzira Yenheyo
Sezvaunokura, iwe unorasikirwa nemisero yesero yakarongeka pamwe nemamwe mabasa emasero emasero. Masero evanhu vakuru anogona kubereka, asi nyanzvi havanzwisisi kuwanda kwekuvandudzwa uku. Kukwegura kwakakwana kweuropi yako hakurevi kupera kwakanyanya kwepfungwa kunokonzerwa nezvirwere zvakadai seAlzheimer's and dementia.
Zvaunogona kuita: Masayendisiti achangotanga kudzidza kuti mapurasitiki, kana kuti anogona kuchinja sei, uropi. Iwe unogona kuvandudza mhemberero uye humwe huropi hunoita kuburikidza nekuedza uropi hutano nekudzidza unyanzvi hutsva , hwakadai sekudamba kana kutamba chiridzwa chemimhanzi.
Kudzivirira Kukwegura Kwemakumbo Ako uye Masumbu
Utachiona hwemapfupa hunoderera pamusana pevhesi kutanga pazera remakore makumi matatu, nehuwandu hwekurasikirwa kwevakadzi vakambomira kupedza mimba.
Zvaunogona kuita: Kuita muviri unorema , sekusimbisa simba, pamwe nekufamba uye kumhanya, kunobatsira kuchengetedza mapfupa emasikati.
Pakati pemakore makumi matatu nemakumi matatu nemasere, mutema unorega kudarika makumi maviri kubva muzana muvarume nevakadzi kana iwe usingaiti nguva dzose.
Zvaunogona kuita: Kuita muviri kwakafanana kunowedzera kuderedza kurasikirwa kwemafu kunobatsira kuchengetedza misi mizhinji.
Sources:
Kukwegura Pasi Pechi Microscope. Public Information Booklet. US National Institute of Health, National Institute on Aging.
Mullera, et al. Free Radical Biology; Medicine 43 (2007) 477-503.
Kunzwa Kurasi uye Vakwegura Vakuru. Public Information Sheet. USNational Institute pamusoro pekutadza uye zvimwe zvinetso zvekutaurirana.
Kutanga kweChimwe Chitsva-Baltimore Longitudinal Kudzidza Kwekukwegura. Public Information Sheet. US National Institute of Health, National Institute on Aging.
Sei uye Tingaita Sei? Public Information Sheet. American Federation yeAging Research.