Ko kana iwe ukatora mapiritsi aizoita zvose zvinotevera: zvose zvinobata nekudzivirira kuneta , kudzivirira chirwere chemwoyo, kuvandudza kufamba, kunatsiridza mafungiro, kupa hutambudziro rwekunetseka, kuvandudza hutano hwehupenyu hwose, kudzivirira chirwere cheshuga , kunatsiridza hupenyu hwakanaka, kudzivirira kuora mwoyo , uye kunyange kudzivirira rufu rwomumwoyo kamwe ? Haungatori here? Zvakanaka, iyo magilisi inonzi "magic" inonzi kushanda, uye kuedza kuita zvidzidzo zvisinganzwisisiki nguva dzose kunoshanda zvose zvezvishamiso zvakataurwa pamusoro apa nezvimwe.
Kudzidzira muviri uye Utano Hwepfungwa
Makumi emakore ekutsvakurudza akaratidza kuti kurovedza muviri nguva dzose kunovandudza utano hwemwoyo uye hunogona kubatsira kudzivirira chirwere chemwoyo. Kunyangwe kuwedzera maminitsi gumi nemashanu pazuva rekuita zvekuita zvepabonde kune mararamiro aimboita zvekare anokwanisa kuwedzera hupenyu hurefu hune gore kana kupfuura!
Kune nzira dzakawanda umo kushanda kunogona kuvandudza hutano hwehutano. MuUnitede 'Health Study, avo vaifamba nokukurumidza kana kuti vakawana kuenzanisa-kushanda kwakasimba kwemaminitsi makumi matatu zuva rega rega kwaive nehutano hushoma hwekufa kamwe kwemwoyo mukati memakore makumi maviri nemakumi matatu ekutevera.
Imwe tsvakurudzo yakaratidza kuti kusagadzikana kwevakadzi mumakore makumi matatu nekure kunogona kunge kune ngozi huru yepfungwa yemwoyo kudarika kusvuta kana kuwedzerwa kweropa!
Zvimwe kutsvakurudza zvakaratidza kuti chiito chemuviri chinoguma muzvikamu zvishomanana zvepfungwa dzemwoyo zvakanyanya muvarume nevakadzi vane makore 65 nekure, izvo zvichishandura kuva pangozi yekutambudza kwemoyo nekushaya kwemoyo .
Nguva dzose basa rekuita muviri rakaratidzwawo kubatsira kubatsira kudzora ropa, kuderedza njodzi yekurohwa, nekuvandudza utano hwemitsipa yeropa mumuviri wose.
Kudzidzira uye Kurasikirwa Kwekurema
Nguva dzose kurovedza muviri kunofanirwa mune chero kuyerwa-kurasikirwa nesimba uye kunogona kuita basa guru pakudzivirira kuderera. Maererano neMutungamiri weHutungamiri hwekuwedzerwa kwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwehuwandu hwevanhu muhuwandu huchabudiswa muna 2013 neAmerican Heart Association, American College of Cardiology, uye The Obesity Society, mapurogiramu akazara ekupindira mararamiro anowanzopa chirongwa chekuita basa, sekufambisa kufamba, kunenge maminitsi 150 pavhiki-iyo yakaenzana nemaminitsi makumi matatu nezuva pazuva kwemazuva mashanu evhiki.
Kuti uchengetedze uremu husina kukwana kana kuderedza uremu hwemazuva mazhinji hunozopfuura gore kana kupfuura, mazinga akakwirira ekugadzirwa kwepanyama anokurudzirwa: anenge 200 kusvika ku300 maminitsi pavhiki, maererano nehutungamiri.
Zvimwe Zvipo Zvokudzidzira Kuita
Pane huchapupu huzhinji hwokuti kurovedza muviri kunovandudza mafungiro uye kunopa kuora mwoyo, uye kunogona kubatsira nekuora mwoyo. Imwe tsvakurudzo yakaratidza kuti kurovedza muviri nguva dzose kunogona kubatsira kudzivirira chirwere cheshuga. Uyezve humwe humwe uchapupu hwakaratidza kurovedza muviri kunogona kubatsira kudzivirira kuora mwoyo, zviri nani kudarika chero mutsara wepisitiki!
Muchidimbu, hazvishamisi kuwana chikonzero chakanaka chekusashandisa muviri kana kuita zvekuita mune imwe nzira zuva rega rega. Kana iwe uchida kuva nehutano uye ugare wakasimba, kurovedza muviri ndiyo nzira yakatendeka, yakakosha yekuita nayo.
Sources :
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