Chikafu Q & A
Kunwa mukaka zvirokwazvo hazvizoporese utachiona hwako, kunyange zvazvo hunoita kuti humwe hurombo huve nyore kwenguva pfupi kana chironda chinorwadza zvakanyanya pane chisina chinhu chomuviri. Asi, kwete kwenguva refu.
Kudzoka Kumusoro. Ndezvipi Chaizvo NdezvePltic Ulcers?
Chirwere cheputi chinosuruvara mukati mechidzitiro chemuviri kana kuti duodenum, iyo ndiyo chikamu chokutanga chemukati mudumbu. Zvironda zvinogona kukuvadza zvikuru, kunyanya kana dumbu risina chinhu.
Zvimwe zviratidzo zvechirwere zvinosanganisira kuputika, kuora mwoyo , kubata, kurutsa uye kuora kurasikirwa. Kana chironda chikava chakaipa zvakakwana zvokuti chinobuda ropa, munhu angave ane matema matema.
Vanhu vaiwanzofunga kuti zvironda zvakakonzerwa nekudzvinyirira, asi sezvinoitika, kushungurudzika hakuratiki kusina basa. Chikonzero chinowanzovhiringidzika chechirwere mukusabvumirana kwevamwe mazamu emuviri anonzi pepsin anokonzerwa nehutachiona hwebhakitiriya anonzi H. pylori , kana kushandiswa kwenguva refu kwemishonga isina-steroidal inopesana nekuputira se aspirin, naproxen, ibuprofen, iri pamusoro pe counter medication. Mamwe mishonga isiri-steroidal anti-inflammatory drugs inogona kukonzera ulcers zvakare. Kusawirirana pakati pepinein uye mudumbu zvinokonzera kukanganisa kwemukati mucosal yemudumbu kana kuti duodenum uye mugumisiro ndiro dambudziko ratinoshevedza chironda.
Sezvokudya zvinopinda mudumbu, zviri kuedza kutenda kuti pane kuwirirana pakati pezvimwe zvekudya kana zvinwiwa uye kuva nechirwere.
Zvokudya zvakananga hazvikonzeri ulcers, asi caffeine uye doro zvinogona kuita kuti zviratidzo zviwedzere kuipa.
Sei Ndakataurirwa Kunwa Muto Kuti Ive Nechiremera Changu Chakanaka?
Kwemakore mazhinji, vanhu vane zvipembenene zveputika vakaudzwa kuti vanwe mazamu mazhinji uye kuti zvingaderedza dumbu uye kubatsira kuporesa maronda. Asi, nguva dzose haisi chokwadi.
Inogona kubatsira kwemaminitsi mashomanana asi mukaka unoitawo kuti muviri wako uwane hydrochloric acid uye izvo zvinogona kuita kuti zvionda zvikuvadze zvakanyanya.
Iwe haufaniri kuvhara mukaka (kushumira kana maviri pazuva kune zvakanaka), asi kunwa mukaka hakuzobatsiri kuonda kupora.
Ikoko hakuratiki sezvokudya zvakananga zvinomhanya kuporesa kwevonda; izvo zvinotora nguva nemishonga. Asi nguva dzose zvinogoneka kuti zvimwe zvokudya zvinokanganisa chironda kupfuura vamwe, saka chinangwa chakanaka chekusiya kofi, tei, cola, chokoti, doro, uye jisi dzemichero kusvikira chionda chikaporeswa. Mune zvimwe zviitiko, varwere vechirwere vangave vasina kunyanya kunetseka kuburikidza nekuderedza zviyero zvepepuru yakasviba, garlic, uye chikafu chinoshandiswa mukudya kwavo kana patafura.
Zvokudya nguva zvinogonawo kuchinja. Vamwe varwere vakataura kuderedzwa kwemarwadzo kana vakadarika pakati-kudya zvokudya zvekudya nokuti kudya kunowanzoita kuderedza kuwanda kwemuviri weAidhiya kunogadzirwa zuva rese. Pasina dumbu reAIDS rinoreva kusuruvara kuduku.
Kupfuura izvozvo, zvinoenderana nemunhu. Kana zvikafu zvisinganyanyi kuverengwa zvakaratidza kuti zvinogumbura dumbu rako, unofanira kunge uchizvidzivirira kusvikira chironda chapora.
Kana zvisina kudaro hapana zvimwe zvakadyiwa zvinokurudzirwa. Makore akawanda akapfuura, vanhu vane zvipembenene vakaiswa pazvokudya zvekuchera kusvikira zvironda zvavo zvaporeswa, asi izvo hazvisi izvo.
Zano rakanakisisa randinogona kupa ndedze kutaura nemutarisiri wako wehutano pamusoro pemibvunzo ipi yaunogona kuva nayo pamusoro pezvokudya uye kudya panguva yekurapa.
Sources:
> American College of Gastroenterology. Peptic Ulcer Disease.
> Centres for Disease Control and Prevention. Helicobacter Pylori uye Peptic Ulcer Disease
> Cleveland Clinic. "Peptic Ulcer Disease."
> Maher AK. "Zviri nyore Diet Menu." Gwaro Regumi nerimwe, Hoboken NJ, USA: Wiley-Blackwell Publishing, Gunyana 2011.
> United States Dhipatimendi Rehutano uye Human Services, National Digestive Diseases Information Clearinghouse. H. Pylori uye Ulcers Peptic.