Zvimwe zveyasidium kubva pamapopu mvura inowedzera
Kana iwe uchigara munharaunda duku kana kumaruwa, iwe unogona kunge uchiziva mvura inodzivisa. Mvura inonatsa mvura yakagadziriswa padzimba dzemapuranga epamba dzakagadzirirwa kugadzirisa zvimwe zvinetso zvinobva pakuva nemvura "yakaoma" - zvinetso zvakadai sekudzika kwemabhati nemasese, zvinonhuwira zvisina kufadza / zvinonaka, kana nguo dzakasimba, mushure mekutsvaira.
Water Softener uye Kusimudza muHutori Hwevanhu
Mvura yakaoma inobva kune mamwe marudzi ematsime, uye izwi rokuti "rakaoma" rinoreva kuti mvura yakanaka inowanzova nehuwandu hwakakura hwekasiki uye magnesium. Mvura dzinochera dzinoshanda nekubvisa zvinhu izvi, asi kuti zviite saizvozvo dzinofanira kuwedzera kuchinja. Kazhinji, iyo inotsiviwa ndiyo sodium.
Munzvimbo dzine mvura yakaoma kwazvo, mvura inonyorera inobva pamapopu yako inogona kuwedzera yakawandisa ye sodium pane kudya kwako. Izvo zvakaoma mvura, iyo inowedzera sodium iyo inonyorera inofanira kuwedzera kuti ichinje iyo yakagadzirwa calcium uye magnesium.
Kuti uone kuti sodimu yako yakanyanyisa kuwedzera sei, iwe uchada kutaura nehutano hwehutano hwako, uyo achakwanisa kukuudza zvinhu zvicherwa zvemuti wako. Iwe unoda kukumbira kuoma kwemvura yako mu "zviyo pamaroni."
Iwe unogona kuwedzera nhamba iyi ne8 kuti uwane kuti yakawanda ye sodium (yakaratidzwa mumamirigiramu nereta) yakawedzerwa kumvura yako nekunwisa mvura yako.
Munowanzo, mvura inonyoreswa inenge inenge 12,5mg ye sodium pa8oz girasi. Kana mvura iyi ichishandiswa maererano nemazinga akadaro Kudya neDrug Administration inoshandiswa kwezvokudya, inogona kuonekwa se "sodium yakanyanya kwazvo."
Kana iwe uchigara mune imwe nzvimbo ine mvura yakaoma kwazvo kana kunwa kunwa mvura yakawanda yemapombi, iyi sodium inowedzera inogona kutanga kuwedzera.
Zvidzidzo zvakaratidza kuti kuderedza zvakanyanya kudyidzana kwe sodium kunogona kuderedza ropa rako rinosvika 8mmHg.
Zvimwe zvinhu zvaunogona kuita mukurwisa sodium mumvura yako zvinosanganisira:
- Kuchinja kune imwe isiri yemaori yakagadzirisa softening system
- Kushandisa mvura yakabhoderedzwa kana yakasvibiswa (firimu yakadzika yemvura inoshanda) yekubika uye kunwa
- Kuva nemapuranga kusunungura mvura inotonhora inobva kunotonhora kwako, kuitira kuti mvura inopisa chete (yakashandiswa pakushambidza uye kushambidza muviri) inoderedzwa
Kunyangwe pane mari yekugadzirisa iyo sodiyamu yakawanda kubva mukudya kwako, yeuka kuti chikuru chinogadzirwa nemunyu mune zvekudya chinobva pakudya zvakagadziriswa uye munyu shaker.
Chii Chinokonzera Kuwedzerwa Kweropa?
Mhando mbiri dzakasiyana-siyana dzehutano hwepamusoro kana kukwirira kweropa kune hukuru (hunokosha) huwandu hwehutano uye huwandu hwehuwandu hwehutachiona .
Muvanhu vakawanda vakura vane hypertension, hapana etiology chaiyo kana kuti chikonzero chakatsanangurwa zvakanaka. Ava vanhu vakuru vane huwandu hwehutano hwepfungwa hunowedzera mukati meupenyu hwose. Kunyange zvakadaro, zvinhu zvakadai semunyu mukutora vanhu vane ruzivo rwemunyu, kuneta , kukwegura, kushushikana, uye insulin kudzivisa ( rudzi rwechipiri chirwere cheshuga ) kunogona kuwedzera kuwedzera kweropa kune vanhu vane huwandu hwehuwandu hwehutano hwakakosha.
Secondary hypertension, zvisinei, inogona kuteverwa kumashure.
Vanhu vashomanana vane dambudziko rekuwedzera kwehutano. Kutanga kwechipiri chepfungwa yepamusoro kunokurumidza. Secondary hypertension inogona kuonekwa kune zvinotevera:
- Matambudziko echitendero
- Adrenal gland tumors
- Zvinetso zvepoyo
- Kudzivisa kubatwa nehope
- Mishonga (somuenzaniso, mapiritsi ekuberekwa, mapongestestants, uye vamwe vanorwadza)
- Zvinodhaka zvakadai semethamphetamine kana cocaine
- Doro rinoshandisa zvisina kunaka kana kuvimba