Kushisa kwezuva kunogona kukonzera kubwinya, marwadzo, uye zvishoma kuvhara kwemazuva matatu kusvika manomwe. Ikoko kunogonawo kunge kune rumwe ruvara rweganda uye kunhuwa. Funga nezvemishonga inotevera yemusha kuti upe rusununguko kubva kunonakidzwa kukuru muzuva.
Hydrotherapy
Bhati shomanana, mvura inonaya, uye toro rinosungirirwa rinogona kubatsira kuchengeta kupisa kwezuva kunofisa uye kunopisa. Icho kutonhora kwemvura kunofanirwa kuve kwakanakira kudziya.
Mvura inopisa zvikuru inogona kubvisa mafuta echisiki eganda. Nokuda kwezuva rinopisa, edza kutora gorozi kana kushambidza. Iwe unogonawo kuisa mvura yakadzika, inotonhorera panzvimbo dzakakanganiswa kwemaminitsi gumi kusvika ku15, kazhinji pazuva.
Aloe Vera Gel
Aloe isirimi yemuAfrica. Iyo yakareba mashizha matsvuku ane aloe gel. Aloe gel inofungidzirwa kuti ine-anti-inflammatory effects uye inoshandiswa pamusoro kuti itsigire kupisa ganda uye kubatsira kuporesa maronda.
Aloe vera gel yakachena inogona kuwanikwa mune dzakawanda zvezvitoro zvinotengeswa uye zvekudya zvekudya. Iyo inozorodza gel, iyo inobudirira zvikuru inofungidzirwa kuva. Iwe unogona kushandisa kunyange murairo chaiwo weAloe. Bvisa pfumo, uchitsemura, uye gurusa gel yakajeka kubva mukati memashizha pakupisa kwezuva. Dzivisa iyo yakagadzirwa nejeri yakasviba. (Aloe gel haafaniri kushandiswa kutsvaira kana mavanga.)
Zvidzidzo hazvina kusimbisa zvinokonzerwa ne aloe vera gel. Chidzidzo chediki cheku Thai, zvisinei, chakaongorora kubudirira kweAloe vera cream yekudzivirira nekurapa kupisa kwezuva uye zuva.
Muchidzidzo chacho, aloe vera cream yakashandiswa pachiganda maminitsi makumi maviri zvisati zvaitika, pakarepo mushure, kana mushure mekunge uye pashure pekubuda kwevavivhi (UV). Uyezve, aloe vera yakashandiswa kuedza nyaya mbiri kaviri kwemavhiki matatu. Zvigumisiro zvakaratidza kuti aloe vera akanga asina kuvharwa kwezuva kana kudzivirira kwezuva uye kushanda kwakanaka mukurapa kwezuva kuchienzaniswa ne placebo.
Mifananidzo yevhiniga
Ipaini yakachena vhiniga ndiyo inowanzogadzirisa kugadzirisa kwezuva. Kunyangwe pasina humwe uchapupu hunotevera mushure megadziriro yevanhu, vanhu vazhinji vanoedza kuti inotibatsira kubatsira kubvisa marwadzo paunoshandiswa paganda.
Waini inogona kushandiswa se compress. Itai zvirwere zvakachena mumvura yakanyanya simba-vhiniga. Wring tirasi uye shandisa panzvimbo dzakakanganiswa, kudzivisa kusangana nechepa rakaputsika uye nzvimbo yeziso. Imwe nzira ndeyokuzadza bhodhoro rakachena remvura newaini-vhiniga mhinduro uye spritz iyo paganda rako.
Hydration
Zvakakosha kunwa mvura yakawanda-iwe unorasikirwa nemvura yakawanda apo isu tiri kunze kwekupisa uye zuva. Kuora mvura kunogona kukonzera musoro uye kuneta.
Shoko Rinobva
Zvakakosha kucherechedza kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana iwe uine kupisa kwezuva uye urikufunga kushandisa mishonga yemusha , iva nechokwadi chekutsvaga wekutarisira iwe wekutanga wekutanga.
Ona chiremba pakarepo kana pane zviratidzo zvekutyisa kana kupera simba, zvakadai se:
- Chizutu
- Rapid pulse
- Kukurumidza kufema
- Nausea, fever, kana chills
- Mvere blister yeganda
- Nenyota yakanyanya, yakaderera / hapana uriniti yakabuda
> Source
> Puvabanditsin P, Vongtongsri R. Kubudirira kweAloe vera cream mukudzivirira uye kurapwa kwezuva uye zuva. J Med Assoc Thai.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.