Health Screening Checklist for Men

by Mark Stibich, PhD

Ihupi Hwehutano Hwakaratidzwa Varume Vanoda

Utano hwekuongorora hutano hwakagadzirirwa kubatsira varume kuti vaone zvirwere nguva pfupi kana chiito chinogona kutorwa kuti chidzivirire kana kuderedza zvirwere.

Iyi miedzo yekuongorora hutano inonyatsosarudzwa neU.S. Preventive Services Task Force (USPSTF) nokuti kuonekwa kwokutanga kunogona kutungamirira mukudzivirira uye kurapwa kunoponesa upenyu. Kana kuchengetedza hupenyu hwako hakuna chikonzero chakakwana chokuti iwe uwane zvirongwa zvako zvekuongororwa, zvino funga nezvemhuri yako kana mari yaunogona kuchengetedza utano hwehutano nekubata chimwe chinhu nguva isati yasvika mari isati yasvika, inyanzvi yepamusoro-tech inodiwa.

Kana uchida rubatsiro kuwana chiremba, tsvaga UCompare Healthcare kuti uwane imwe munharaunda yako (sarudza humwe "mishonga inodzivirira," "tsika huru" kana "tsika yemhuri").

Nezve Utano Kuongorora Kuedzwa Kwevarume

Iyi nhamba yeongororo yakagadzirwa neUSPSTF. Vakashandisa zvose zviripo zvesayenzi ruzivo kuti vawane zviedzo zvinoshanda zvakanyanya, kupa zvakanyanya kurapwa / kurapwa uye zvinoita nyore. Itai kuti hutano huongorore kuongororwa nemitungamiri yekudzivirira zvirwere uye kurarama hune utano kuitira chigumisiro chakanaka.

Taura nechiremba wako pamusoro pekupi kwehutano hwekuongorora hutano hunoshanda kwauri uye nguva uye sei iwe uchifanira kuedzwa. Iva nechokwadi chekuzviisa iwe kuti ubudirire. Zvipe iwe mubairo pamuedzo umwe neumwe waunoita, uye ita nechokwadi chekuti uchengetedze marekodhi akanaka emigumisiro yemuedzo, mazuva uye apo unoda muedzo unotevera. (Shandisa iyi sarudzo yekuongorora zvirwere zvekuongorora utano.)

Kuwedzera muviri

Iwe unofanira kuverenga muviri wako mass index (BMI).

Ingotora uremu hwako (mumapirundi) akaparadzaniswa nehupamhi hwepamusoro. Tora nhamba iyoyo uye uiite yakawanda ne 703. (Nzira iri nyore yekuwana BMI yako kushandisa shanduro yeBMI kuverenga.)

Kana BMI yako iine makore makumi maviri nemashanu, iwe unogona kunge uwandisa (kunze kwekuti iwe ukasimudza masero akawanda kana kuita maitiro ekuvaka muviri).

Kana yako BMI iri pamusoro pe30, zvino iwe unonzi wakazara. Kunyanya kuwandisa kana kuwedzera kunowedzera dambudziko rako kune zvirwere zvakawanda, kusanganisira chirwere chemwoyo uye chirwere cheshuga. Iwe unofanirwa kutarisa pakurasika. Tanga nezvikurudziro nekuda kwekurasikirwa kwekureruka.

High Cholesterol

Maererano neU.S.STSTF: "Nguva yakatarwa yekuongororwa haina chokwadi.Zvinoenderana nemamwe mirayiridzo uye mazano eyanzvi, zvingasarudzwa zvinosanganisira makore ose mashanu, nguva shomanana yevanhu vane mapidhi ari pedo neavo vanorayira kurapwa, uye nguva yakareba kune avo kwete pangozi yakawanda iyo yakave ichidzokorora kakawanda. "

Kana iwe uri muduku kudarika 35 uye utsi kana uine chirwere cheshuga, kuwedzera kweropa, kana chirwere chemwoyo mumhuri yako, taura nachiremba wako pamusoro pekuongorora cholesterol yako zvakanyanya. Cholesterol miedzo inoshandisa pini nyore nyore. Nzvimbo dzakawanda dzekushanda, magyms, mabhuku ezvitoro uye kunyange zvivako zvinopa maawa ekuongorora mazuva akawanda. Shandisa mazuva iwayo, kana kungokumbira chiremba wako kuti aedze.

Kunyanya Kuwedzerwa Ropa

Iyo nguva yakakwana yekuongororwa kwehutano hwepamusoro haisati yazivikanwa. Sangano reUnited States Preventive Services Task Force (USPSTF) ra2007 rinorayira kuongorora makore ose maviri evanhu vane systolic ropa (nhamba yepamusoro) pasi pe 120 mHg uye diastolic ropa (nhamba pasi) pasi pe 80 mmHg uye gore negore kune vanhu vane systolic blood pressure kubva 120 kusvika 139 mmHg kana diastolic ropa rinokonzera 80 kusvika 89 mmHg.

Kana iwe uchinge uchinge uchitaridzirwa kunze kwehofisi yechiremba wako (taura, uchishandisa makina pane imwe nzvimbo yezvinodhaka), uye ropa rako rinokwana 140/90 kana pamusoro, sarudza nguva yako nechiremba wako uye utange kushanda pakuchinja mararamiro ekuderedza ropa .

Kanononi yeColon

Kunze kwekuti iwe uine nhoroondo yekenza yekoloni mumhuri yako, unogona kumirira kusvika makumi mashanu kuti utange kenza yekoloni kuongorora. Kana iwe uine nhoroondo yekenza yekoloni mumhuri yako, taura nachiremba wako nezvekugadzirisa kenza yekenza yekuongorora. Chirwere chekenza chepoloni chinogona kusanganisira colonoscopy. Haisi mutsva unofadza, asi zvakanyanya kunaka pane kuva nekemikirini yemakemikari uye mamwe maitiro ekurapa kenza yepamusoro yekoloni kana iwe usingaitanidzi nguva pfupi.

Chirwere cheshuga

Kana uine cholesterol yakakura kana kuti kuwedzerwa kweropa, iwe unofanirwawo kugara uchiedzwa cheshuga. Uyu muedzo unongoratidzira kuongorora ropa.

Kenza Kanzera

Kune kenza yeganda, iwe unogona kuita zvakawanda nekungoteerera ma-moles mumuviri wako. Tora zvakanaka kutarisa mumwe nomumwe uye ramba uchinge wakatarisa kutarisa kushandiswa kusingazivikanwi (ona ganda iri reganda rinozvitsvaga kuti uwane mamwe mashoko). Tora mifananidzo kana uchida, saka uchakwanisa kuratidza chiremba kana zvinhu zvichishanduka. Kana ukaona chimwe chezviratidzo zvekenza yeganda, gadzirira nguva yakatarwa.

Kana iwe wakanyanyisa kubuda kwezuva, iwe unogona kutaura kune dermatologist kuti ugadzire nheyo yepamusoro, asi mazano anowanikwa zvino haaoni kubatsirwa kubva pagore rekuongorora muviri kwevanhu vese vane ngozi.

Prostate Cancer

Inotarisa kuti kenza yekenza yeprostate inokakavadzana. Dzimwe nyanzvi dzinofunga kuti varume vose vanofanirwa kuongororwa, vamwe vanotenda chete vanhu vane ngozi yakawanda vanofanira kuongororwa apo vamwe vachifunga kuti kenza yekenza yeprotate haibatsiri zvachose. Unofanira kuitei? Iwe unofanirwa kutaura nachiremba wako pamusoro peiyo uye unounza mhuri yako nhoroondo yekenza yeprostate.

Kuora mwoyo

Kuora mwoyo kunowanzoregererwa pakutaura nezvehutano hwekuongorora kuongorora kwevakadzi. Kushungurudzika chirwere chakakomba chirapa chinowanzorapwa nekubatanidzwa kwerapi uye mishonga.

Chiratidzo chikuru chekuora mwoyo ndekunzwa pasi uye / kana kuva nehanya kana kufara mukuita zvinhu kwevhiki mbiri dzepamusoro.

Kana kutsanangurwa uku kuchienderana newe, taura nachiremba wako pamusoro pekuongorora zvakanyanya kuongorora kuora mwoyo.

Zvirwere zvepabonde

Zvirwere izvi zvinosanganisira gonorrhea, syphilis, Chlamydia, nevamwe (ona HIV iri pasi). Kana iwe uchiita zvepabonde, funga kuti unongogara uchiongororwa kuongororwa uku, kunyanya dai waive nemasangano epabonde asina kudzivirirwa.

Izvi zvinowanzoita kuti kuongororwa ropa kuve nyore uye zvinogona kuitwa zvakavanzika. Yeuka, nguva dzose shandisa nzira dzakachengeteka zvepabonde .

HIV

HIV ichiri chirwere chemazuva ano uye chinotyisa. Nenzira yakanaka, mishonga mitsva yakavandudza zvikuru hutano uye huwandu hupenyu hwevanhu vane HIV.

Iwe unofanirwa kuva nehutachiwana hweHIV nedzimwe nzira yako yekuongorora kuongorora. Kuongororwa kweHIV kunofanirwa kudzokororwa gore negore kana wakambova nezviitiko zvinokuisa pangozi yakawanda, yakadai se:

kurara pasina kudzivirirwa nevanowanzobatana navo
injection kushandisa zvinodhaka (kare kana kuti ikozvino)
kutengesa zvepabonde nemari (iwe kana wako)
zvepabonde nemumwe wako ane utachiona hweHIV, bondexual kana uyo akashandisa majekisi emishonga
ikozvino kurapwa kwechirwere chepabonde
kuwedzerwa ropa pakati pe1980 ne1985

Kuongororwa kweHIV kunogona kuitwa nekusarudzwa kweropa nyore. Migumisiro yakavanzika, uye zvinhu zvakawanda zviripo kune vanhu vanorarama neHIV, kusanganisira mishonga mishonga nemishonga.

Abdominal Aortic Aneurysm

Varume vari pakati pezera remakore makumi matanhatu nemazana makumi mashanu nemakumi mashanu vakatsva fodya zana muupenyu hwavo (ivai vakatendeseka pano) vanoda kuongororwa imwe nguva yepamu aortic aneurysm (chaizvoizvo, ropa mumudziyo uri mumatumbo ako anopera).

Shandisa tafura iyi semutungamiri wekuona maitiro ekuongorora utano hwako, rega zvigadziriswe uye uzive kuti inguva ipi yekugadzirisa denderedzwa rinotevera rekuedzwa.

_{Chitubu (s):}

_{Varume: Rambai Muine Utano Muhupi Hwose-Mhinduro Yenyu Yehutano.} _{AHRQ Publication Nha. 07-IP006-A, February 2007. Sangano reEalthcare Research uye Quality, Rockville, MD.} _{http://www.ahrq.gov/ppip/healthymen.htm.}