Ko mishonga iyi ingakubatsira here kuti ude mapaundi uye uwane hutano hwakanaka nemapfupa?
Mishonga yakareba yakashandiswa kuayurveda uye mune mishonga yemagariro eAfrica neyaThai, Cissus quadrangularis issima ayo zvinyorwa zvinoshandiswa mumishonga yemishonga. Inowanikwa muzvokudya zvinowedzera kudya, Cissus quadrangularis inonzi inopa hutano hwakasiyana-siyana.
Chinoita Kuti Vanhu Vashandise
Vanotsigira vanoti Cissus quadrangularis inogona kubatsira kusimudzira kuora muviri, uyewo rubatsiro mune zvinotevera zvinetso zveutano:
- Asthma
- Dental conditions
- Chirwere cheshuga
- Hemorrhoids
- High cholesterol
- Joint
- Kuchema kwemwedzi
- Metabolic syndrome
- Osteoporosis
Mukuwedzera, Cissus quadrangularis inonzi inokurudzira kuporesa kwezviputsi, kuderedza marwadzo, uye kuderedza kuputika. Inoshandiswawo mukugadzirisa muviri kunowedzera steroid (zvichienderana neanonzi anabolic madzho pfupa).
Health Benefits
Kunyange zvazvo miedzo shomanana yemakiriniki yakaedza utano hweCissus quadrangularis, zvidzidzo zvepakutanga zvinoratidza kuti inogona kupa humwe hutano huripo. Hezvino tarisa zvimwe zvitsva zvinowanikwa kubva pakutsvakurudza kuripo:
1) Kurasikirwa kwehuremu
Kushandiswa kweCissus quadrangularis kunogona kutsigira kushaya muviri-kurasikirwa kwako, maererano nechechidzidzo chinodhindwa mu Lipids mu Health and Disease muna 2008. Mukudzidza, vatsvakurudzi vakapa vanhu 72 vairema kana kuti vanopera vhiki gumi dzokurapa ne placebo, Cissus quadrangularis, kana kusanganiswa kweCissus quadrangularis uye Irvingia gabonensis.
Kuenzaniswa neboka re-placebo, avo vakagoverwa kuCissus quadrangularis vakaratidza kuwedzera kukuru kwekuvandudzwa mune zvimwe zvinhu (kusanganisira muviri wehuremu, chiuno chakakura, uye cholesterol mazinga). Zvisinei, avo vakapiwa kubatana kweCissus quadrangularis naIrvingia gabonensis vakaonekwa kuti vanoona kuvandudzwa kukuru.
Mukuongorora kwaka2007 kwakabudiswa mumagazini imwechete, vatsvakurudzi vakawana kuti Cissus quadrangularis yaive yakakosha kupfuura nzvimbobo inokurudzira kurasikirwa kwemazivi, kuderedza shuga yeropa, nekuvandudza mhepo yehutano mamiriro ezvinhu muvanhu vakawandisa uye vakawandisa. Chidzidzo chacho chaisanganisira vanhu vakuru 168 vainge vakanyanya kuwandisa kana vakareruka, 153 vavo vakapedza kudzidza.
Yakafanana: Yese-Nzira Yemazuva Ekusimudza Kurasikirwa
2) Bone Utano
Cissus quadrangularis inoratidza chivimbiso chekudzivirirwa kunorwisa osteoporosis, inokurudzira chidzidzo che2011 chakabudiswa mumagazini yeItaly magazini yaLa Clinica Terapeutica . Mune miedzo pamakonzo, kurapwa naCissus quadrangularis kwakawanikwa kuwedzera kuwanda kwefupa.
Mune chidzidzo chakabudiswa mu Journal of Cellular Biochemistry mugore iroro, kuongororwa kwemasero evanhu kwakagadzirirwa kuti Cissus quadrangularis inogona kubatsira kukurudzira kukura kwemasero-maitiro anozivikanwa seasteoblasts.
3) Hemorrhoids
Kunyange zvazvo Cissus quadrangularis ine nhoroondo yakareba yekushandiswa semushonga wehamorrhoids, chidzidzo chakabudiswa mu Journal of the Medical Association yeThailand muna 2010 chakawana kuti chakakundikana kubatsira mukurapa kwemvura. Mune miedzo yevanhu 570, vatsvakurudzi vakagadzirisa kuti Cissus quadrangularis yakanga isiri yakakosha kupfuura nzvimbo inobatsira pakuderedza zviratidzo zvehumorrhoidal.
Zvimwe: 5 Zvirwere zveMasikirwo zveHemorrhoid Relief
Migumisiro Yacho Inogona Kuitika
Nokuda kwekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa nezvekuchengetedzwa kwenguva refu kana kushandiswa kwenguva dzose kweCissus quadrangularis. Kushandisa mishonga kunogona kukonzera mimwe migumisiro yechirwere, kusanganisira misoro, kuoma muromo, uye zvinetso zvekurara. Humwe humwe humwe hunoratidza kuti inogona kuderedza mazinga emagopa eropa, uye zvidzidzo zvezvipfuwo zvinoratidza kuti inofadza uye inosuruvara-inofadza nzvimbo panzvimbo dzakakwirira.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe.
Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Dzidza zvakawanda pamusoro pekushandisa zvokudya zvinowedzera zvakachengeteka , asi zvakakosha kuziva kuti kuzviraramisa chirwere chisingaperi neCissus quadrangularis nekudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakaipa. Kana uri kufunga kuishandisa chero chinangwa chehutano, iva nechokwadi chekuona chiremba wako kutanga.
Kwatingawana
Iyo inozivikanwawo seCissus inofadza, Vitis quadrangularis , uye Vitis yakawanda, Cissus quadrangularis inowanikwa iri paIndaneti uye inotengeswa mune zvakawanda zvezvokudya-zvekudya zvikafu uye mabhizimisi anozivikanwa muzvokudya zvinowedzera.
The Takeaway
Kunyangwe zvisingakurumidze kutaurira Cissus quadrangularis kuti uremekedze (kana sekurapa chero ipi zvayo), kumwe kutsvakurudza kunoratidza kuti dzimwe mishonga yemasikirwo inogona kutsigira uremu hwako-kurasikirwa nemabasa.
Somuenzaniso, zvidzidzo zvinoratidza kuti kunwa doro rewaini nguva dzose uye kuchengetedza zvakakwana mavhitamini D zvinogona kutsigira kukura kwemaitiro ako kurasikirwa. Kuti uwane nguva yakareba yekurema kwekubudirira kubudirira, zvisinei, zvakakosha kuti ugobatanidza kudya kwakanaka, kwakaringana nekugara uchiita muviri. Zvimwe zvidzidzo zvinoratidza kuti kugadzirisa kushushikana kwako nekuwana kurara zvakakwana kunogonawo kukubatsira iwe kuderera pasi.
Sources
Bhujade AM, Talmale S, Kumar N, Gupta G, Reddanna P, Das SK, Patil MB. "Kuongorora kweCissus quadrangularis zvinyorwa se inhibitor ye COX, 5-LOX, uye vashanduri vezvipembenene." J Ethnopharmacol. 2012 Jun 14; 141 (3): 989-96.
Muthusami S, Senthilkumar K, Vignesh C, Ilangovan R, Stanley J, Selvamurugan N, Srinivasan N. "Migumisiro yeCissus quadrangularis pamusoro pekupararira, kuparadzanisa uye matrix mineralization yevanhu vanokonzera maziso seSoOS-2." J Cell Biochem. 2011 Apr; 112 (4): 1035-45.
Oben JE, Ngondi JL, Momo CN, Agbor GA, Sobgui CS. "Kushandiswa kweCissus quadrangularis / Irvingia gabonensis kusanganiswa mukurasika kwekurema kwekurema: chidzidzo cheviri-blind blind-controlled controlled." Lipids Health Health Dis. 2008 Mar 31; 7: 12.
Panpimanmas S, Sithipongsri S, Sukdanon C, Manmee C. "Kuongororwa kwekuenzanisa nekubudirira kwehubudirira uye nemigumisiro yeCissus quadrangularis L. (Vitaceae) kuna Daflon (Servier) uye placebo mukurapa mahemorrhoids." J Med Assoc Thai. 2010 Dec; 93 (12): 1360-7.
Potu BK, Nampurath GK, Rao MS, Bhat KM. "Mhinduro yeCissus quadrangularis Linn pakuvandudzwa kwemaosteopenia inokonzerwa ne ovariectomy mumakumbo." Clin Ter. 2011; 162 (4): 307-12.
Shirwaikar A, Khan S, Malini S. "Antiosteoporotic inokonzerwa neEthanol Extract yaCissus quadrangularis Linn." J Ethnopharmacol. 2003 Dec; 89 (2-3): 245-50.
Stohs SJ, Ray SD. "Kuongorora uye kuongorora kwehutano nekuchengeteka kweCissus quadrangularis zvinyorwa." Phytother Res. 2012 Sep 13.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.