Gungwa buckthorn ( Hipphophae rhamnoides ) chirwere chemishonga chakashandiswa kwenguva refu mumishonga yemishonga. Inowanikwa mune zvekuwedzera, fomu yegungwa buckthorn inosanganisira zvakasiyana-siyana zvemafuta anokosha uye antioxidants (kusanganisira vitamini C , vitamin E, uye anthocyanins ). Vatsigiri vanotaura kuti gungwa buckthorn rinopa hutano hwakasiyana-siyana hwehutano.
Zvishandiso zveGungwa Buckthorn
Muchirapa chemishonga, gungwa buckthorn rave richishandiswa kushandura chirwere chekudya, kuwedzera moyo uye chiropa cheutano, uye kubata chirwere cheganda.
Nhasi, gungwa buckthorn rinowedzerwa sechigadziriswa chepanyama chezvinetso zvehutano zvinotevera:
Mumakore achangobva kupfuura, mafuta ega buckthorn akawana mukurumbira sechinhu chinowanikwa mumagadzirwa ekugadzirwa kweganda. Kana inoshandiswa pamusoro, gungwa buckthorn mafuta inofungidzirwa kuti inopisa ganda, kunyatsotsamwisa, kubata chirwere uye kuporesa kukanganisa kwekukwegura.
Benefits of Sea Buckthorn
Ikozvino pane kushayikwa kwekliniki miedzo kuongedza migumisiro yegungwa buckthorn. Zvisinei, kutanga kwekutsvakurudza kunoratidza kuti gungwa buckthorn inogona kupa huwandu hwehutano hunobatsira. Heino tarisiro pane zvimwe zvitsva zvinowanikwa zvidzidzo:
1) Eczema
Gungwa buckthorn zvinowedzera zvinogona kubata atopic dermatitis (rudzi rwechizema), zvichienderana nekudzidza kwe999 muna Journal of Nutritional Biochemistry . Mukuedzwa kwevanhu 49 vane atopic dermatitis, vatsvakurudzi vakaona kuwedzera kukuru pakati pevaya vakatora zvigadzirwa zvinosanganisira maruva buckthorn maspirita zuva nezuva kwemwedzi mina.
2) Kukuvadzwa kuporesa
Zviwanikwa kubva kuongororo yezvinyorwa zvinoratidza kuti gungwa buckthorn rinogona kukurudzira kurapa kwepakuvona kana rinoshandiswa pamusoro. Mukudzidza muna 2009 mu Food and Chemical Toxicology , masayendisiti akawana kuti pamusoro pekushandiswa kwegungwa buckthorn mbeu yemafuta zvakabatsira kukurumidza kuporesa mavanga anopisa mumakonzo.
3) Chirwere cheshuga
Mune chidiki chekudzidza muna 2010 muEuropean Journal of Clinical Nutrition , vatsvakurudzi vakawana kuti gungwa buckthorn inogona kubatsira kuchengetedza shuga yeropa mukutarisa uye kudzivirira kurudzi rwechipiri chirwere cheshuga. Mune kuedza kunobatanidza 10 vane utano hwakanaka, vanozvimiririra-vakazvipira, vanyori vekudzidza vakaona kuti kuwedzera maruva e-buckthorn mazvokudya kunobatsira kudzivirira hove yekupedzisira-kudya mune shuga yeropa.
Caveats
Sezvo zvishoma zvichinyatsozivikanwa nezvekuchengetedzwa kwekudya gungwa buckthorn kubviswa, zvakakosha kuonana nechiremba wako kana uri kufunga nezvekushandiswa kwegungwa buckthorn kuwedzera.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano.
Kwatingawana
Inowanika paIndaneti, gungwa buckthorn zvinowedzera zvinotengeswa mune zvimwe zvekudya-zvekudya. Mukuwedzera, zvigadzirwa zveganda rine gungwa buckthorn zvinogona kuwanika mune zvakawanda zvakashambadzirwa zvitoro.
Kushandisa Sea Buckthorn yeUtano
Zvichipa kushayikwa kwekusimbisa tsvakurudzo, yakakurumidza kutaurira gungwa buckthorn kune chero hutano hupi. Zvakakosha kucherechedza kuti kuzviritira mamiriro ezvinhu negungwa buckthorn nekudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba yehutano.
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