Ziziphus ibasa rekushandisa rinoshandiswa mumishonga yemishonga. Zvinyorwa zvezvibereko zvezvipenyu zvakasiyana siyana zveZiziphus (kusanganisira Ziziphus jujuba , Ziziphus mauritiana , uye Zizyphus spinosa ) zvinowanikwa mune zvokudya zvinowedzera fomu. Mukuwedzera, chibereko cheimwe ziziphus zvinomera zvinogona kudyiwa sezvokudya zvose.
Zvishandiso
Iyo inozivikanwawo sejjube, Ziziphus jujuba inowanzoshandiswa sechirongwa chevanhu kune zvinotevera zvehutano:
- kuzvidya mwoyo
- asthma
- chirwere
- kuneta
- fever
- high blood pressure
- kuputika
- kushungurudzika
Mune dzimwe nzira dzokurapa, ziziphus jujuba inonziwo kuwedzerwa simba, kukurudzira kudya uye kukurudzira utano hwehuropa. Kana yakashandiswa pamusoro wehutu (kureva, zvakananga kuganda), Ziziphus jujuba inofungidzirwa kukurudzira kuporesa, kurapa ganda rakaoma, kunonoka kwezuva, uye kuderedza kunetseka uye zvimwe zviratidzo zvekukwegura.
Mukuwedzera, zvinomera mukati meZiziphus genus dzimwe nguva zvinoshandiswa mukurapa matambudziko ehutano hwakadai sokushaya hope uye menopausal zviratidzo .
Batsirwa
Kunyangwe kutsvakurudza nezvehutano hwemichero mukati memutauro weZziphus kwakakosha, pane humwe uchapupu hwokuti huwandu hwezvirimwa hunogona kupa zvipo zvehutano. Mumushumo wakabudiswa mu Journal of Agricultural and Food Chemistry muna 2013, somuenzaniso, vatsvakurudzi vakatarisa zvidzidzo zviripo paZiziphus jujuba uye vakaona kuti zvingabatsira kuderedza kuputika, kurwisa kuneta, kunomutsa masimba ezvirwere, kuwedzera hutano hwehutano, nekuwedzera antioxidant simba.
Hezvino tarisa pane zvimwe zvitsva zvinowanikwa pamusoro pehutano hwemamwe marudzi eZziphus:
1) Kuzvidya mwoyo
Ziziphus jujuba inoratidza kuvimbiswa mukurapa kushungurudzika, maererano nepakutanga kuongorora kwakabudiswa mu Journal of Ethnopharmacology mugore ra2000. Mukuongororwa pamakonzo, vanyori vezvidzidzo vakacherechedza kuti makemikari akabudiswa kubva kuZiziphus jujuba angangodaro anokonzera kushandiswa.
2) Chirwere cheshuga
Dzimwe mhando dziri mukati meZiziphus genus dzinogona kubatsira rubatsiro rwekurwara cheshuga. Semuenzaniso, tsvakurudzo-yakadzika yakabudiswa mu Pharmaceutical Biology muna 2010 yakagadzirisa kuti Ziziphus mauritiana inogona kubatsira kugadzirisa chirwere cheshuga nekugadzirisa mashiga eropa.
Uyezve, chidzidzo chekutanga chakabudiswa mu Natural Product Communications muna 2013 chakawana kuti Ziziphus mucronata angave ane anti-diabetes inobatsira. Mune miedzo pamasero mune tsika, masayendisiti akawana kuti Ziziphus mucronata anogona kurwisa chirwere cheshuga nekubatsira masero kuti ashandise zvakakwana shuga yeropa (uye, pamwewo, dzidzivirire pakurwisana kwemashuga eropa yakakwirira).
Caveats
Nokuda kwekushayikwa kwekutsvakurudza, zvishomanana zvinozivikanwa nezvekuchengetedzwa kwekudya chero rudzi rweZiziphus chirimwa mune zvokudya diet supplement form.
Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano .
Alternatives
Kuti kuderedza kushungurudzika kwepanyama, funga kushandisa maitiro akadaro se passionflower uye valerian (miviri miviri yakawanikwa kuti ipe rubatsiro rwekuzvidya mwoyo mune zvidzidzo). Zvisinei, kunyange zvazvo miriwo iyi inogona kubatsira kuderedza zviratidzo zvekuzvidya mwoyo, haifaniri kushandiswa panzvimbo yechiremba-anorayirwa kurapwa kwehutano hwekuzvidya mwoyo.
Kuti ubatsirwe mukudzora chirwere cheshuga, pane humwe uchapupu hwokuti mishonga yakafanana ne ginseng uye sinamoni inogona kubatsira. Taura nachiremba wako usati washandisa imwe yemishonga iyi yekutarisira chirwere cheshuga.
Kwatingawana
Zvokudya zvinowedzera zvine zvinyorwa zveZiziphus zvinomera zvinotengeswa mune dzakawanda-zvekudya zvekudya zvikafu uye mamwe mabhizimisi anonyanya kuzivikanwa mumiti yezvisikwa.
Iwe unogonawo kutenga zvigadzirwa zveZiziphus paIndaneti.
Shoko Rinobva
Zvichipa ruzivo rwekutsvakurudza, zvakakurumidza kuparidzira ziziphus sekurapa chero mamiriro ezvinhu. Zvinofanira kuonekwa kuti kuzvirapa chirwere cheshuga (kana chimwe chiitiko) nemugadziro uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kukuvadza zvikuru kuhutano hwako.
Sources
Bhatia A, Mishra T. "Chiitiko cheHypophus mauritiana aqueous ethanol mbeu inobviswa mualloxan-induced diabetes pice." Pharm Biol. 2010 Jun; 48 (6): 604-10.
Gao QH, Wu CS, Wang M. "The jujube (Ziziphus jujuba Mill.) Michero: kuongororwa ruzivo rwezvino rwekugadzirwa kwezvibereko uye mararamiro anobatsira." J Agric Zvokudya Chem. 2013 Apr 10; 61 (14): 3351-63.
Mousinho NM, van Tonder JJ, Steenkamp V. "In vitro anti-diabetes work of Sclerocarya birrea uye Ziziphus mucronata." Nat Prod Commun. 2013 Sep; 8 (9): 1279-84.
Peng WH, Hsieh MT, Lee YS, Lin YC, Liao J. "Kufungidzirwa kwembeu yeZiziphus jujuba mumhando dzemaitiro ekuzvidya mwoyo." J Ethnopharmacol. 2000 Oct; 72 (3): 435-41.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.