Manheru okutanga mafuta anobudiswa kubva kumbeu emanheru primrose ( Oenothera biennis ), mumwe munhu anogara kuNorth America. Inowana zita rayo kubva pamaruva, ayo anowedzera manheru. Mafuta ane gamma-linolenic acid (GLA) , an omega-6 fatty acid inoda muviri kuburikidza neganda uye vhudzi kukura, uropi hunoita, uye kubereka uye utano hwepafu.
Zvishandiso
Manheru okutanga mafuta anowanzoshandiswa kune zvinotevera zvinetso zveutano:
- Acne
- Eczema
- Rheumatoid arthritis
- Premenstrual syndrome (PMS)
- Psoriasis
- Menopausal zviratidzo
- Chirwere cheshuga
Batsirwa
Hezvino tarisa pane zvimwe zvitsva zvinowanikwa kubva pakutsvakurudza kunowanikwa manheru primrose:
1) Rheumatoid Arthritis
Zvidzidzo zvinoratidza kuti gamma-linolenic acid (GLA) inowanikwa mumadekwana primrose mafuta, borage mbeu mafuta, kana kuti blackcurrant mbeu yemafuta inogona kuwedzera marwadzo uye kushanda kune vanhu vane rheumatoid arthritis. Mushumo wakabudiswa muChishrane Database yeUkuongorora kwakagadziriswa muna 2011 wakaongorora kushandiswa kwemishonga ye rheumatoid arthritis zviratidzo. Maererano nekuongororwa kwemashure akabudiswa kare, uchapupu hunobva kuzvinomwe hutsva hunoratidza kuti gamma-linolenic acid inogona kuderedza marwadzo ekuwedzera uye kuvandudza hurema kune vanhu vane rheumatoid arthritis.
2) Zviratidzo Zvokuguma Kwemhemberero
Chimwe chezvinhu zvinowanzoshandiswa zvinoshandiswa nevadzimai vari kupedzisira vachienda kumwedzi, manheru primrose mafuta inonzi inoderedza zviratidzo zvakadai sekupisa.
Ihwo huchapupu hunowanikwa hunosanganisira imwe nyanzvi yakabudiswa mu Archives of Gynecology and Obstetrics iyo yakawana kuti mavhiki matanhatu emanheru primrose mafuta yakaderedza kusisa kwemafuta anopisa zvichienzaniswa ne placebo.
3) Eczema
Manheru ekutanga mafuta haagoni kubatsira kubvisa zviratidzo zvemhepo , maererano nemushumo wakabudiswa muChishrane Database yeChechi yekuongorora muna 2013.
Pamushumo, vatsvakurudzi vakaongorora miedzo yakabudiswa kare pamusoro pekushandiswa kwemanheru primrose mafuta nemafuta e borage kune atopic eczema. Kuongororwa kwemigumisiro yezvidzidzo zvinomwe kwakaratidza kuti manheru emafuta emafuta haana kuchinja zvikuru zviratidzo zvichienzaniswa ne placebo.
4) PMS uye Kuenda Kumwedzi Kupera
Manheru ekutanga mafuta anowanzoshandiswa kuderedza kusangana kwemwedzi uye kutarisa premenstrual syndrome (PMS), zvisinei, hapana humwe uchapupu hwokuti hunogona kubatsira.
Migumisiro Yacho Inogona Kuitika
Kufanana nekuwedzera kwekuwedzera, hapana humwe uchapupu huzhinji hwekuchengetedza kwemazuva mazhinji kana kuwedzerwa kwepamusoro-dose kwemanheru primrose mafuta. Kuwedzerwa kunogona kukonzera migumisiro yakadai sekugadzikana kwepamuviri, kuora musoro, nekunyunyuta.
Vanhu vane zvinetso zvekudzivirira uye avo vanotora mishonga yechichichiphrenia vanofanira kuchengeta manheru emvura mafuta, sezvo inogona kuwedzera njodzi yekudzivirira.
Kunwa kwemanheru kutanga mafuta kunogona kuwedzera njodzi yekubuda ropa kune vanhu vane dambudziko rekubuda ropa kana avo vanotora anticoagulant kana antiplatelet mishonga. Hazvifananidzi kutorwa kana iwe uine chirwere chinotevera nekuda kwengozi yekubuda ropa.
Vakadzi vane pamuviri havafaniri kutora manheru emafuta ekutanga sezvo zvichiita kuti kuwedzere njodzi yezvipingamupinyi zvakadai sekusava nemimba uye kushandiswa kwebasa.
Vakadzi vari kuyamwa uye vana vanofanirawo kuzvidzivirira.
Pane kumwe kunetseka kuti kushandisa manheru emvura mafuta kwenguva yakareba kungakonzera njodzi yekuputika, kuvhara muviri, uye kuvhara ropa.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa.
Kushandisa Evening Primrose Oil
Inowanikwa munzvimbo dzakawanda dzezvokudya zvehutano uye mu pharmacy inopa mishonga inowedzera, manheru primrose mafuta inowanzogadzirwa mune capsule fomu.
Pasi Pasi
Kana uri kutarisira kushandisa manheru emvura mafuta kune hutano hwehutano, iva nechokwadi chekutaura nemupi wehutano wako wehutano anotanga kuongorora hutano nehutano uye kurukura kana zvakakodzera kwauri.
Sources:
> Bamford JT, Ray S, Musekiwa A, van Gool C, Humphreys R, Ernst E. Oral manheru ekutanga mafuta nemafuta ebhanji e eczema. Cochrane Database Syst Rev. 2013 Apr 30; (4): CD004416.
> Cameron M, Gagnier JJ, Chrubasik S. Herbal therapy pakurapa rheumatoid arthritis. Cochrane Database Syst Rev. 2011 Feb 16; (2): CD002948.
> Farzaneh F, Fatehi S, Sohrabi MR, Alizadeh K. Migumisiro yemuromo wemanheru primrose mafuta pane menopausal hot flashes: randomised clinic trial. Arch Gynecol Chibvumirano. 2013 Nov; 288 (5): 1075-9.
> Madhok V, Futamura M, Thomas KS, Barbarot S. Chii chiri chitsva muatopic eczema? Kuongorora kuongororwa kwakarongeka kwakabudiswa muna 2012 uye 2013. Chikamu 2. Kurapa nekudzivirira. Clin Exp Dermatol. 2015 Jun; 40 (4): 349-54; mapeji 354-5.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.