Kurasikirwa Pamwe Chete Mutoro May Help Knee Osteoarthritis
oint load is term that often appears in osteoarthritis studies, especially those related to knee osteoarthritis . Mutoro wakazara unoreva simba rinosungirirwa pamutoro wekutakura kana kutakura mutoro panguva yebasa. Vatsvakurudzi vari kuedza kuziva kuti zvinokonzerwa nemubatanidzwa zvakadini pane chirwere kana kufambira mberi kweasteoarthritis. Mune mamwe mazwi, inoderedza kuwirirana-mutoro kunonoka kukura kweasteoarthritis here?
Chii chinogona kubatsira kuderedza mutoro wekubatana?
Joint Load uye Knee Osteoarthritis
Ngatitarise pamabvi osteoarthritis kubva pamabvi ndiyo inowanzobatwa nechirwere ichi; ihwowo chibatiso chinorema. Mabvi ako, kana akabatanidza zvakakwana, ane zvigaro zvinotakura mutoro mumugwagwa wakarurama unotenderera nemuchiuno, kumabvi nemakumbo emakumbo. Kana bhegi rako risina kuenderana-siyana nekuda kwekuora mwoyo kunosanganiswa nekatekete , simba risina kushandiswa rinoshandiswa kune dzimwe nzvimbo dzebvi.
Simba risina kusimba rinoshandiswa kumabvi rinogona kukonzera marwadzo akawanda uye zvimwe zviratidzo. Vatsvakurudzi zvakare vakabatanidza kuwedzera kuwirirana pamwe chete nemabvi pakufambira mberi kweasteoarthritis. Chimwe chinhu chinonzi mhanje yekuvhara mabvi ndicho chinhu chinoenderana nekuparadzirwa kwemutoro pakati pepakati (mukati) uye latinha (kunze) nechepamusoro pamabvi akabatanidzwa. Nhamba yepamusoro inobata nguva yekudzikinura, iyo ndiyo yakawanda yemubatanidzwa wechipfuva chakakonzerwa panguva yekufamba (kuburikidza nekugadzirisa kuongorora), yakanyanya kune vanhu vane mazondo osteoarthritis kupfuura avo vasina chirwere.
Mechanical mitanho yakatarwa nekutengesa gait, yakadai seye nguva uye simba, inopesana zvichienderana nebasa rakaitwa. Zvidzidzo zvakagara zvichifungidzirwa kuwanda kwekumanikidzwa kwemasimba emabvi akabatanidzwa kuva mana kusvika ku 4.5 nguva muviri wehutano pamabasa ezuva nezuva. Panguva yekufamba kwenhamba, zvimwe zvidzidzo zvakatofungidzira nhamba yakakwirira.
Kunyorera masitepisi kunokwira simba kusvika kumatanhatu kuwanda kwemuviri; kudzika kwechikepe achifamba achikwira hukomba kusvika kuhutatu hutano hwehuviri; uye kusvetuka kunowedzera hutano hwakatsetseka kanomwe kaviri muviri. Kukwanisa kutaura, mabvi anotora kurohwa kwechinguva. Izvi zvinongoratidzira kwete kuratidza kukosha kwekuderedza mutoro wekutengesa, asiwo vanobatanidzwa mukugadzira ma prostheses anogara kwenguva refu.
Kurasikirwa Joint Load
Vatsvakurudzi vakaongorora kugadzirwa kwezvipfeko, kushandiswa kwematazi, uye kurasikirwa kwemazivi pamubatanidzwa mutoro mumabvi osteoarthritis. Chinhu chimwe nechimwe chakaita mutsauko. Zvipfeko zvaunosarudza zvingaita kuti hutakiti uite pamabvi ako. Verenga izvo vatsvakurudzi vakapedzisa mushure mekufananidza shangu dzezvitsitsinho, zvigaro zvitsvene-zvitsitsinho, arch inotsigira uye kufamba vasina shangu. Migumisiro yacho yaiva yakasarudzwa yevhoti inorwisana ne-high-heel uye kunyange zvienzanidzo zvevakadzi.
Dambudziko rekutakura huwandu hunorema huri pachena. Kunyanya kuwandisa kana kuvhara kunowedzera kushungurudzika kuzvibatanidza zvinorema. Waizviziva here kuti vanhu vane uremu hwepamusoro vane nguva inenge yechina mungozi yekuvandudza osteoarthritis yamabvi vachienzaniswa nevanhu vanochengeta muviri wavo wakanaka? Chimbofungidzira kuti kuwedzera kuwandisa kunosanganiswa sei nemajoi akangoparadzwa ne osteoarthritis.
Gare gare-insge insoles uye mabheji mabheti ndezvimwe zvingasarudzwa zvekudzikisa kubatanidzwa kwemavi. Gare gare-wedge insoles inoshandura magetsi emabvi nokuderedza varus torque (kushandura bvi mukati mukati maifamba). Nezvemabvi emabvi, "kusunungura" mabheti brace yakanyatsorongedzerwa kuti isununguke mupfungwa kubva pamabvi.
Icho Chinyorwa Pamusoro Pose Mutoro
Zvinonzwisisika kuti kuderedza kugoverana mutoro kunobatsira vatachiona vehasteoarthritis. Zvichienderana nezvisungo zvakakanganisa munyaya yako pachavo, kurukurai zvamunogona kuita nachiremba wenyu.
> Sources:
> Kuderedza Joint Loading mu Medial Knee Osteoarthritis. Kemp G. et al. Arthritis & Rheumatism. May 2008.
> Knee Pain and Joint Loading in Subjects With Osteoarthritis of the Knee. Zvinyorwa zveOrpedpedic Research . Hurwitz DE et al. July 2000.
> Joint Load Kufungidzirwa mu Total Knee Replacement. Kuster MS et al. Nyaya yeB Bone uye Joint Surgery January 1997.
> Kusagadzikana uye Kuwedzerwa Kushandiswa Knee Osteoarthritis. Medscape. Maly MR. October 1, 2008.