Nheyo dzeHutano, Zvishandiso, nezvimwe
Mafuta eKrill ndiyo mafuta anobva kune shrimp-like crustaceans anonzi krill. Omega-3-mafuta mafuta ane mazana emafuta akafanana anokosha sehove mafuta (eicosapentaenoic acid, kana EPA, uye docosahexaenoic acid, kana DHA). IEPA neDHA mumafuta ekrill zvinonzi dzine zvakakosha bioavailability (muyero wekudya) iyo inofananidzwa nemafuta ehove nokuti zvizhinji zveEPA neDHA mu krill mafuta zvinosanganisira phospholipid.
Kunowanzoitika mumhenderekedzo yegungwa, krill inenge imwechete kusvika masendimita masere pakureba uye inonyanya kufarira phytoplankton yegungwa yakazara muastaxanthin, carotenoid pigment iyo inopa krill nemamwe magustaceans akadai sehomster uye shrimps maitiro avo matsvuku-ruvara ruvara. Kusiyana nemamwe akawanda e-antioxidant zvinhu, zvidzidzo zvekutanga zvakawana kuti astaxanthin inogona kuyambuka ropa-uropi hunovhara uye hudzivirira huropi uye hutachiona hwehutano kubva pakusununguka kwakanyanya.
Hove dzekutengeserana kwekrill dzinoitika zvikurukuru muSouth Ocean uye kuchamhembe kwePacific Ocean pamwe nemiganhu yeKanada neJapan. Kunze kwezvokudya zvinovaka muviri, zvinoshandiswa mune zvekutengeserana zvinoshandiswa zvinoshandiswa mumvura ye aquaculture uye mvura yepamusoro yezvokudya, mitambo yekuvhima hove, uye yekudya zvokudya. MuJapan, krill inonzi inofadza uye inonzi okiami.
Kuzivikanwa kwemazuva ano kwekrill mafuta kuwedzera kunetseka kuti kunogona kutyisidzira vanhu vezvikara zvayo, kusanganisira penguins, zvisimbiso, uye marwenga.
Muna 2010, Whole Foods Market yakamira kutengesa mafuta ekrill kuwedzera, achitsanangura zvinokonzerwa nezvakatipoteredza.
The Health Benefits of Krill Oil
Krill mafuta inowanzoshandiswa nokuda kwezvikonzero zvakafanana nehove yehove. Mafuta eKrill haazivikanwe kuti anoita kuti hove yakagadziriswa kana kuti inoputika, iyo inowanzoitika nehove yehove. Uyezve, krill mafuta ane yakakwirira yeastaxanthin kupfuura hove yemafuta.
1) High Cholesterol
Chimwe chidzidzo chakabudiswa muna Alternative Medicine Review chakaongorora vanhu 120 vane hyperlipidemia avo vakapiwa chirwere chemazuva maviri chemafuta emafuta ekrill, 1-1.5 g krill mafuta, mafuta ehove (ane 180 mg EPA uye 120 mg DHA), kana kuti placebo . Krill mafuta madheji aive akazvimirira mumuviri mashizha index (BMI). Mafuta omuKrill (1-3 g pazuva) akawanikwa achibudirira pakuderedza kerotiestori yakakwana, LDL cholesterol, uye triglycerides uye kuwedzera HDL yeholesterol mazinga kuenzaniswa nehove yehove uye placebo.
Chidzidzo che2011 chakabudiswa muLipids chakaenzaniswa nemigumisiro yekrill mafuta (543 mg yeEPA yakabatanidzwa neDHA), mafuta ehove (864 mg eEV pamwe chete neDHA), kana kuti kwete kuwedzera kune vanhu vane chirwere cheshutoriki chaiyo kana chepamusoro. Pashure pemavhiki manomwe ekuwedzera, pakanga pane kuwedzera kwemazivi eEPA neDHA mumapoka emafuta ehove uye ehove, asi pakanga pasina kuchinja kukuru mune chero ropa rezveropa kana zviratidzo zvekushushikana kwehutachiona nekuputika.
2) Rheumatoid Arthritis
Chidzidzo mu Journal of the American College of Nutrition chakaongororwa mafuta ekrill (300 mg zuva nezuva) achienzaniswa ne placebo uye akawana kuti kuwedzera kwemazuva makumi matatu nemafuta ekrill kwakashanda pakuderedza zviratidzo zve rheumatoid arthritis uye C-reactive protein (a marker of kuputika).
Kunyanya, kwaiva ne20.3-28.9% kuderedza zviratidzo (kuongororwa neWOMAC) uye 31.6% kudarika kushandiswa kwemishonga kushandiswa.
3) Premenstrual Syndrome
Chimwe chidzidzo chakabudiswa mune Alternative Medicine Review chakawana kuti 1 g yemafuta ekrill kaviri pamusi kwemazuva makumi mapfumbamwe nemasere yakaguma nekuderedza kukuru kwezviratidzo zve PMS zvakaenzana mumazuva 45 ne90 zvichifananidzwa neboka rakagamuchira mafuta ehove.
Migumisiro Yacho Inogona Kuitika
Vanhu vane zvipembenene kune zvigungwa havafaniri kushandisa krill mafuta. Zvimwe zvinokonzerwa nemafuta ekrill zvinogona kusanganisira zvigaro zvakasununguka, chirwere chemahara kana indigestion.
Vanhu vane chirwere chekubuda ropa uye avo vanotora mishonga kana zvimwe zvinowedzera zvinogona kuwedzera njodzi yekubuda ropa yakadai sa aspirin, warfarin, heparin, clopidogrel, garlic, ginkgo biloba kana kuti kwete-steroidal anti-inflammatory medications (NSAIDS) yakadai seIbuprofen kana naproxen inofanira kungoshandisa krill mafuta pasi pechitarisiko chechiremba.
Izvowo haifaniri kutorwa masvondo maviri kana kuti mushure mekuvhiyiwa.
Nenzira yakawanda, krill mafuta anowedzera haasati aongororwa kuchengetedzwa uye anochengeta mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga kana avo vari kutora mishonga havasati vasimbiswa.
Iwe unogona kuwana mazano ekushandisa zvishandiso asi kana uri kufunga nezvekushandiswa kwekrill mafuta, taura neunotarisira iwe wekutanga wekutanga.
> Sources:
> Bunea R, El Farrah K, Deutsch L.Kuongororwa Kwemigumisiro yeNeftune Krill Mafuta paCliniki Course yeHyperlipidemia. Altern Med Rev. (2004) 9.4: 420-428.
> L. L. Kuongorora kweMigumisiro yeNefune Krill Mafuta pa Chronic Inflammation and Arthritic > Symptoms >. > J Am Coll Nutriti. (2007) 26.1: 39-48.
> Sampalis F, Bunea R, Pelland MF, Kowalski O, Duguet N, Dupuis S. Kuongorora kwemigumisiro yeNeftune Krill Mafuta paKutungamirirwa kwePemenstrual Syndrome uye Dysmenorrhea. Altern Med Rev. 2003 May; 8 (2): 171-9.
> Ulven SM1, Kirkhus B, Lamglait A, Basu S, Elind E, Haider T, Berge K, Vik H, Pedersen JI. Migumisiro yeMetabolic yeKrill Oil > Are > Inonyanya Kufanana Neavo Mafuta eHove asi paDoro Dose reEpa uye DHA, muVhu Volunteers. Lipids. 2011 Jan; 46 (1): 37-46. doi: 10.1007 / s11745-010-3490-4. Epub 2010 Nov 2.