Kana iwe uchifunga kushandisa shanduro yemafuta argan, chii chaunoda kuziva? Ndezvipi izvo izvi zvinowedzera kubudiswa, uye zvidzidzo zvinorevei pamusoro pekubudirira kwayo? Ndezvipi zvinokonzerwa nemigumisiro? Inobatana here nemimwe mishonga?
Chii chinonzi Argan Mafuta seAdding?
Mafuta eArgan ndiwo chigadzirwa chakasvibiswa kubva kumagetsi eArgania spinosa miti (shiri dzinowanikwa kuMorocco).
Vafumi mune zvakakosha mafuta mafuta uye antioxidants (kusanganisira vitamini E, polyphenols, linoleic acid, uye sterols), mafuta eargani anowanzoiswa mushumo sekurwisa kwekukwegura kweganda. Mukuwedzera, kushandiswa kwemafuta argan kunonzi kubatsira mune dzimwe hutano mamiriro ezvinhu.
Misoro yeTopical yeArgan Mafuta
Mafuta eArgan anotengeswa pamamiriro akawanda akasiyana. Zvakakosha kuziva kuti zvidzidzo zvinoratidza kubudirira hazvidiwi kune zvinhu zvinotengeswa sezvibereko zvekudya. Ngatitarisei zvimwe zvekushandiswa kwemafuta e argan, inoteverwa nekukurukurirana kwekutsvakurudza kwazvino kusvika. Argan mafuta inorongwa kubatsira ne:
Ganda - Vatsigiri vanotaura kuti argan mafuta anogona kubata mhando dzakawanda dzeganda, kusanganisira mazinya , eczema , zvirwere, uye psoriasis . Uyezve, mafuta eargan anonzi kudzivirira uye / kana kudzosera kukanganisa kwekukwegura kwekare kana kushandiswa paganda. Zvidzidzo zvishomanana zvakaona kuti zvose zviri mumusoro weArgan uye yemuromo argon mafuta inogona kuvandudza ganda rekudzivirira mukati mevakadzi vanotungamira amai.
Argan mafuta inowanzoshandiswa semafuta ekusimbisa .
Bvudzi - Mafuta eArgan anoiswa sehutano hwepanyama hwemvere dzakaoma, kupatsana kwemagumo, uye scalp-utano hwehutano (zvakadai sewakadzika scalp uye dandruff ). Biotin inowanzogadziridzwa nokuda kwebvudzi, uye kana pasina argon mafuta.
Misumari - Kufunga kusimbisa misungo, argan mafuta dzimwe nguva inokurudzirwa kurapwa kwezvipembenene zvinoputika.
Zvinokonzerwa Nehutano Mhuri dzeOral Argan Mafuta-Chii Chidzidzo Chinotiudza?
Vamwe vanotsigira zvinoratidza kuti kushandiswa kwemafuta e-argan kunogona kubatsira kubata kana kudzivirira humwe hutano hwemamiriro ezvinhu, kusanganisira osteoarthritis , kukanda ropa , shuga , uye atherosclerosis .
Kusvika iye zvino, mashoma masayendisiti ezvesayenzi akaedza zvakaguma zve argan mafuta. Nepo kune kushayikwa kwekutsvakurudza pane argan maropafadzo ekugadzirwa kweganda, bvudzi, uye misumari, zvidzidzo zvekutanga zvinoratidza kuti argan mafuta anogona kuwedzera hutano paanotorwa nemuromo.
Insulin kudzivirira zvidzidzo - Muongororo pamakonzo, somuenzaniso, masayendisiti akaratidza kuti kushandiswa kwemafuta eargan kunogona kurwisa insulin kudzivirira , kudzivirira kunetseka kwehutano hwehutano hwakanaka, uye kuderera kweropa.
Chirwere chepfungwa chinodzidza - Chimwe chezviitiko zvishoma zvemakiriniki kuti uongorore zvinogona kubatsirwe kweargan mafuta, mushumo we2005 kubva kuNutrition, Metabolism, uye Cardiovascular Diseases akawana kuti kushandiswa kwemafuta eargan kuwedzera kunogona kubatsira mukudzivirira kwepfungwa yemwoyo . Nokuda kwekudzidza, majaya makumi matanhatu akadya 25 maminita eargani kana mafuta mamwe maorivhi mazuva ose kwemavhiki matatu. Zvidzidzo zvekudzidza zvakaratidza kuti mairi ose akabatsira kuvandudza vatori vechikamu che "antioxidant" (chiitiko chinogona kubatsira kuderedza dambudziko remwoyo, maererano nevanyori vekudzidza).
Mune kumwe kuongorora kwevanhu, muromo argan inoratidzika kuvandudza humiro hwevanhu vane chirwere che dialysis.
Zvirwere zvekuchengetedza - Chidzidzo che 2017 mumakonzo chakawana kuti argan mafuta angave ane anti-seizure activity. Mune zvidzidzo izvi zvakaratidzika kuva nezviito pamusana weharukoni mumakumbo emakumbo ayo ose akawedzera chikumbaridzo chekugumburwa (akaita kuti vasanyanya kuitika) uye kuderedza ngozi yekufa kwemakumbo akave nehutano epilepticus.
Burns - Topical argan mafuta akawana kuti ane ruzivo mune kurapwa kwechipiri chinopisa mumakonzo, uye zvinokurudzirwa kuti argan mafuta aongororwe (pamwe nesirivha sulfadiazine) mukurapa kupisa mukati mevanhu.
Kutsvakurudza kwakawanda kunodiwa vasati vashandiswa kweArgan mafuta inokurudzirwa kudzivirira kana kurapwa kwemamiriro ose emutano.
Mafomu eArgan Mafuta
Sezvo argan miti inowanikwa kuMorocco, argan mishonga yemafuta inowanzonzi "Moroccan Argan Oil." MuMorocco, argan mafuta yakave yakashandiswa seinoropicheni yezvinetso zveganda.
Mafuta eArgani anoshandiswa sechinhu chinoshandiswa mumhando dzakasiyana-siyana dzekutengeserana, zvinosanganisira zvidimbu, zvisikwa, serums, masks mashizha, shampoos, uye chimiro. Iwe unogonawo kutenga pure argan mafuta inosanganisira kwete zvimwe zvigadzirwa.
Kupi Kuti Uiwane
Argan mafuta uye argan-mafuta-based products zvinogona kuwanikwa mune zvakawanda zvekudya-zvekudya zvikafu uye zvigadzirwa zvepamusoro zvezvigadzirwa zvepamusoro, pamwe chete mune mamwe mabhizimisi emishonga.
Migumisiro inogona kuitika kana kupindirana
Iko kune mitsara yakawanda mumabhuku eArgan anotungamirira kumhanyi (kuonana dermatitis.) Zvimwe zvinokonzerwa nehutano zvinoshandiswa mumuromo hazvina chokwadi kana zvidzidzo zvishoma zvevanhu zvichitangwa. Zvimwe zvinowedzera zvakadai seyecopherols inowanika muargan mafuta inogona kuwedzera nguva yeropa (uye haifaniri kushandiswa kune vanhu vane ropa rinopisa,) asi hazvizivikanwe kana izvi hazvingave dambudziko ne argan mafuta chete.
Achishandisa Argan Mafuta Kwehutano
Mafuta eArgan akangobatsira, asi zvakakosha kuparadzanisa izvi mumasikirini uye mumuromo. Nyaya yepamusoro, mafuta argan anowanikwa ari oga uye pamwe chete muzvinhu zvakawanda zvekuchengetedza ganda. Zvidzidzo zvishomanana, asi zvakawana mamwe maitiro ekushandiswa kweargan mafuta kune ganda rakaoma mumadzimai anonzi menmenopausal. Kunyange zvazvo zvisingati zvadzidzwa mumunhu, argan kushandiswa kunoratidzika kuva inobudirira mukurapa chechipiri inopisa mumakonzo.
Oral argan rinoshandisa nyaya yakasiyana. Zvinyorwa zve argan zvinosanganisira kuzivikanwa zvakasimba antioxidants zvinoratidza kuti zvingave zvakakosha kushandiswa, asi tsvakurudzo iduku zvikuru. Kutsvakurudza pamakonzo kwakawana migumisiro inobatsira pa lipids uye yakaratidzwa kuvandudza zvose lipids uye antioxidant mamiriro evanhu vashoma zvidzidzo zvevanhu. Penguva ino, tsvakurudzo yezvokurapa haibatsiri kushandiswa kwemafuta argan kuitira kudzivirira kana kurapwa kwehutano hupi uye hutsva hutsva hunodiwa.
Kana uri kutarisa kushandiswa kwemafuta e-argan nokuda kwehutano hwehutano, iva nechokwadi chekuona chiremba wako kutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
> El Middaoui, A., Haddad, Y., uye R. Couture. Migumisiro Inobatsira yeArgan Mafuta Mukudzvinyirira kweropa, Insulin Resistance, uye Kushungurudzika kweAxidative muParam. Nutrition . 2016. 32 (10): 1132-7.
> Lizard, G., Filali-Zegzouti, Y., naA A. Midaoui. Batsiro reArgan Mafuta pahutano hwevanhu-May 4-6 2017, Errachidia, Morocco. International Journal of Molecular Sciences . 2017. 18 (7) .pii: E1383.
> Sour, S., Belarbi, M., Sari, N., Benammar, C., Baghdad, C., uye F. Visioli. Argan Mafuta Anoderedza, MuRats, iyo High Fat Zvokudya-Inobatsira Migumisiro yeMetabolic yeUkuwedzera. Zvokudya zvinovaka muviri, Metabolism, uye Mwoyo Mwoyo . 2015. 25 (4): 382-7.
> Veraldi, S., Mascagni, P., Tosi, D., uye M. Brena. Allergic Kubata Dermatitis Inokonzerwa neArgan Mafuta. Dermatitis . 2016/27 (6): 391.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.