Foot Health Matambudziko uye Nhanho dzeMakoronga Akakwirira
Masheche akakwirira anogona kutungamirira kumatambudziko emakumbo. Rutsoka rwakakwirira-rutsoka runopesana zvakanyanya netsoka rwakagadzikana kana kuti chiyero kubva patsoka rakadzika. Rutsoka rwakakwirira rusingatauri ruzivo rwekugadzirisa kushushikana uye rwunoita kuti ruve kunze kana kuti rudonhe, izvo zvinogona kuwedzera kungozi yemakumbo emakumbo. Iyo inozivikanwawo se pes pes cavus deformity kana cavus foot type,
Foot Health Problems ne High Arches
Marefu-arched tsoka anogona kubatanidzwa nehutano hwehutano, zvakadai se:
- Metatarsalgia (kurwadziwa mubhola retsoka)
- Hammertoes
- Ankle sprains
- Pain and arthritis mu rearfoot (pasi pemakumbo)
- Dhiyabhorosi pasi pebhora retsoka uye kunze kwechimwe chete
- Tendonitis , kazhinji inobata tambo yeAchilles, maitiro eonekwechete ari pedyo nechechi, uye banditi yakaotibial
- Plantar fasciitis (kurwadziwa kwetsitsi)
- Shin inopenya
- Kushungurudzika kuputika : kazhinji kunobata tibia bone yemakumbo kana metatarsal mapfupa etsoka
Une Musoro Wakakosha Here?
Iwe unoziva sei kana iwe une nhanho yakakwirira? Chirongwa chemapurisa (rutsoka rwomutsoka) chinogona kuongorora rutsoka rwako rwakagadzikana uye basa apo iwe usingati uremu uye iwe uchifamba kuti uone kana iwe une tsoka yakatsetseka, netsoka dzisina kutakura, kana yepamusoro-soro. Iwe unogona kuwanawo pfungwa yerutsoka rwako rukuru nekucherechedza mafungiro ako tsoka dzinogadzira mumvura yakaoma kana pamapuranga akaumbwa mushure mokupinda mumvura. Rutsoka rwakakosha ruchibva kune rumwe rutivi rwakatetepa nokuti chikamu chikuru chemuganhu hachina kutaurirana pasi.
Kutsvaga Mabheji Akakodzera Kwepamusoro Arches
Masheche akakwirira anogona kuita shangu kugadzirisa dambudziko. Munhu ane mabhanhire akareba angawana kuti shangu dzisina kunyanya, dzakadai seimwe shangu shangu shangu, hazvishamisi nekuti tsoka dzavo dzinopera. Uye nokuti makumbo akareba haatongedzeki zvakanaka, shangu-dzakasungirirwa shangu kana shangu dzine shangu dzakatetepa dzinogona kukonzera kurwadziwa kwegumbo nemakumbo , kunyanya pamabvi.
Imwe nyaya ndeyehutu kana kushungurudzika kwetende kune imwe nzvimbo yepamusoro petsoka kubva kune shangu dzakasimba. Izvi zvinogona kuderedzwa nekuwedzera padhi pasi pechirudzi rwechipfuko kana kubvarura imwe neimwe gomba pakushambidza shangu. Zvishongo zvine ruzivo asi ruzivo rwega zvinowanzoita sezvinonyanya kusununguka pane zvakakwirira-arched tsoka.
Zvigadziriswe zveHain-Arched Feet
Nhekete yekunamatira , mabheki anobatsira, uye maitiro emasimbisi ekusimbisa zvinogona kubatsira kudzivirira kuputika kwemazuva ano kunogona kukanganisa avo vane tsoka dzakakwirira-arched. Zuva rimwe nerimwe kutenderera kwemhuru dzomukati kunogona kubatsira kudzivisa humwe hutsika hunobata maitiro echi Achilles uye hunogonawo kubatsira kutarisa chirwere chetsitsi .
Zvinokonzera High Arches
Muzviitiko zvakawanda, marefu-arched maziso ndeyerutsoka rwemhando uye haisi mhedziso yeimwe humwe hutano. Mune zvimwe zviitiko, kunyange zvakadaro, chirwere checavus deformity chinowedzera kune hutachiona kana hutano hwakadai sepas-stroke paralysis, chirwere cheCharcot-Marie-Tooth , chinonzi spina bifida , cerebral palsy, chikwata chechikwata, kana muscular dystrophy.
Diabetes uye High Arches
Kune vanhu vane chirwere cheshuga , chikwata chepamusoro chinogona kuva chinonetsa zvikuru pamusana pekumanikidzika kwakanyanya kunogadzirwa pamusana petsoka. Izvi zvinowanzogadzira callus kuvaka-up iyo inogona kuva vanga risina kuporesa, kuisa munhu wacho mukana wekuwedzera wekumbwa kwechikwata.
Chinokosha chekudzivirira ndechekuchengetedzwa kwemazamu nguva dzose kuchengetedza mapikisi ekugadzirisa uye kuongorora kukosha kwezvishongo zvechiremba uye zvinyorwa zvinoderedza kushungurudzwa pamakumbo.
> Sources
> Reeves, Christopher, uye. al. (2011) Kukunda Peroneal Tendinopathy muVatambi. Podiatry Nhasi , 24 (9), mapeji 29-34.
> McGlamry ED, South Africa JT. McGlamry's comprehensive textbook of foot and chirurgical surgery . Philadelphia: Wolters Kluwer / Lippincott Williams & Wilkins Health; 2013.