Ankle Inotsigira Kutsigira Mubatanidzwa

Ankle zvinotsigira zvinogona kusungira, kugadzika, uye kugadzirisa -kutenderera kwechikwata chechikwama. Ankle zvigadzirwa zvinopa kuvharidzirwa pamwe chete nevanhu vane majoka arthritis , pamwe nevana vasina simba kana vakakuvara. Vamwe vanhu vanoshandisa zvipfeko zvechikwata panguva yekuita basa kuitira kubatsira kudzivirira kukuvara kumakumbo.

Nhengo yemakumbo inoita basa rinokosha pakufamba, tichiita kuti tifambe, tiende, tamba, tamba, kuchinja uremu kune rimwe gumbo, uye rinopa hunodikanwa zvakakosha apo iwe unotenderera pasina. Maererano neOOtthopod.com, "Chibatanidza chechidzitiro chinofanira kusimbiswa kuitira kuti urambe uchingororereka katatu kaviri muviri wako uremu paunofamba uye kusvika kusvika masere hutano hwako paunomhanya." (Chinyorwa: Ankle Anatomy http://www.eorthopod.com/ankle-anatomy/topic/159)

Chibatanho chechidzitiro chikabatanidzwa, chakaumbwa nemapfupa matatu. Nechipfupa chethambo chinozivikanwa se taresi. Musoro we taresi unopindira mucheka iyo inoumbwa nechokumucheto kwezasi kwetibia uye moto. Pasi petaresi inogara pachigaro chetende (the calcaneus).

Ankle zvinotsigirwa, mabhesi, uye zvinyorwa zvinowanika nyore nyore. Kune zvakasiyana zvakagadzirirwa, zvinhu, mavara, nekuvhara. Tsvaga zvakakosha zvakakunakira iwe uye shandisa chikwama chako.

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FUTURO Sport Ankle Support
Amazon.com

Futuro ibasa rakakurumbira. Kutsigira kwechikwama kunopa kuchengetedzwa pamwe chete uye kugadzikana kwekukuvara kana arthritic ankles. The Futuro Sport Ankle Support yakagadzirwa neoprene-blend uye inofema Polartec yakatambanudza zvinhu izvo zvinoita kuti chikwata chidziya pachinopa rubatsiro. IPolartec nyuchi-wicking material inodzora jira. Mishonga inorwisa mishonga inobatsira inogadzira kunhuhwirira.

Zvimwe

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Aircast Ankle Training Brace Kuruboshwe / Kudzidziswa
Amazon.com

Pumped up with air, an Aircast inoshandisa kunyorovedza kumakumbo kwekuwedzera kwekutsigirwa. Hapana chakaipa, zvinhu zvinogumbura zvinosanganiswa. Uyewo inowanika kuchechi yakarurama. Iyo Aircast ine maitiro akaoma-akaoma akavakirwa kuchengetedzwa nekunyaradzwa. Izwi remhepo rinowedzera kupararira uye kunoderedza kuzvimba.

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Bauerfeind Ankle Support
Amazon.com

Bauerfeind Ankle Support inosimbisa chikwata uye inoderedza kushungurudza. Iyo kuwedzera kunowedzera kupararira uye kunowedzera masimba. Kunyange zvazvo rubatsiro runobatsira kugadzirisa marwadzo uye kuzvidzora, inokurudzirawo proprioception (kukwanisa kunzwa chinzvimbo). Yakagadzirwa muGermany.

Zvimwe

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Mueller Soft Ankle Brace
Amazon.com

Mueller Soft Ankle Brace iyi isingasviki, yakasungirirwa mazhenko brace iyo inopa rubatsiro rwetape-soro pasina dambudziko (kana kuti mari) yekutengesa. Izvo zvakasungirirwa zvakasungirirwa zvinyorwa zve Mueller Soft Ankle Brace zvisinganyanyisi kudarika zvimwe zvese zvinotsigira, asi zvichiri kupa rubatsiro rwakakwana. Kune rumwe rutivi rworuboshwe kana rworudyi.

Zvimwe

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ACE Elasto-Preene Ankle Support
Amazon.com

IACE Elasto-Preene Ankle Support inotsigirwa neoprene yechikwama nechemberi stabilizers yekuwedzera bracing. ACE inopa rutsigiro rwakasimba rwekudzivirira kwechiedza uyewo kupisa kuchengetedza. Inobatsira kubvisa marwadzo nekudzimara kunobatanidza nevana vaduku, maronda, uye arthritis.

Zvimwe

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McDavid Ankle Anotsigira
Amazon.com

The McDavid Ankle Support zvikamu zvisingasviki, zvakasungirirwa zvitsigiro zvechikwama, dzimwe dzichigadziriswa chidimbu 8 micheka inoshandiswa sematambi. Notsigiro inodzivirira chidzitiro uye inoderedza pasi pangozi yekukuvara. Yakagadzirwa ne 1/8 "thick neoprene inopa kupisa kuchengetedza uye kuwedzera.

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