Zvigaro Zvitanhatu Zvokuita Zvokugonesa Iwe Kumira uye Enda
Chii Chinonzi Arches of the Foot?
Rutsoka rwomutsoka runoumbwa nemapfupa, ligaments , uye tendons yetsoka uye zvakakosha pakufamba nekurema. Chimiro nekukwirira kwetsoka dzako masheche zvakasiyana; hapana vanhu vaviri vakafanana.
Rutsoka rwevanhu inzira inoshamisa yakaoma kunzwisisa ine mabasa maviri anokosha zvikuru:
- Weight bearing
- Kutsigira mukufamba, kumhanya uye kumhanya.
Kuti uite mabasa aya, rutsoka runoda hurefu hwakasimba hwekusimudza pamwe nekugadzirisa. Mafupa akawanda uye mafundo etsoka anozvipa zvakakosha kuchinja, asi kuti zvibatsire zvakakwana chero uremu hwose, mapfupa etsoka anofanira kuumba arch.
The Three Arches of the Foot
Rutsoka rune matatu matatu akasiyana. Makore maviri ekureba (rimwe kune rumwe rutivi) runomhanya kubva mberi kuenda shure; imwe inotenderera inomhanya inotenderera mukatikatikati kubva mukati kusvika kunze.
Medial Longitudinal Arch
Nhengo yepakati refu inotenderera ndiyo yakakosha zvikuru netsoka uye izvo zvinowanzotaurwa nezvayo se "kungoita". Inomhanya kubva mberi kuenda shure shure mukati memakumbo. Iyi nharo inotora huwandu hwekutyisidzika kwehupenyu paunenge uchifamba, kumhanyira kana kumhanya.
Aritari Yenguva Yakareba Arch
Iyo inogadziriswa yakareba yakareba inotenderera inofananidzwa nechepakati pepakati refu yakatarisa asi iri pedyo nechekunze kwegumbo. Chinyorwa # 0 chiri kumusoro, chinoratidza kuti inozivikanwa sei iyi arch inogona kuva; inonyanya kuoneka kune vanhu vane marefu akareba.
Transverse Arch
Rutsoka rwekupedzisira rutsoka runonzi inonzi transch arch. Inomhanya kumativi ose kubva mukati kusvika mukati. Ichi chinyorwa chinopawo rubatsiro uye kushanduka kwetsoka.
Maberere etsoka haagari nemafungiro emapfupa chete uye nemirasi. Uyewo, masumbu nematononi vanoita basa rinokosha pakutsigira mabheji.
Foot Types
Mabheji, pamwe chete nemamwe mavara etsoka, anobatsira kutsvaga rutsoka rwomunhu (ona mufananidzo). Mhando dzemhando dzakawanda dzinosanganisira:
- High Arches (Footprint # 0 uye # 1)
- Neutral Foot Type (Footprint # 2)
- Nhamba Yemapapiro (Mhemberero # 3)
High Arches
Nzvimbo yakakwirira inonziwo pes cavus kana kuti cavus tsoka. Sezvo kukwirira kwemaberere emunhu mumwe nomumwe kusiyana kazhinji, zvingasava dambudziko. Vanogona kuva nhaka. Nzvimbo yakakwirira inogona kukanganisa kukuvara kwepamusoro apo iwe unotamba mitambo kana kuti unomhanya. Masheji akakwirira haatongotyi zvakare kana kuti anopa rubatsiro rwakakura paanenge achifamba. Iwe unogona kubatsirwa nezvisungo zvakagadzirirwa uye shangu-tsika yakagadzirwa shangu kuti ibatsire nekunetseka.
Maziso Echipfeko uye Masvingo Akawa
Vacheche nevana vanowanzotaridzika kunge vane tsoka dzakadzika nokuti vane mafuta pads pamakumbo avo. Vanowanzokura imwe yakasiyana. Vanhu vakuru vanogona kunge vane mafashati ekugadzikana kana kuti vanogona kuwana chipfeko che flatfoot apo posterior tibial tendon inenge isina simba, iyo inowanzoti inowanikwa mabheji. Kana kushandura flatfoot kunorwadza, tsika yechifukidzo chetete uye kutambanudza tete Achilles inowanzokurudzirwa. Kuvanhu vakuru-vakawana flatfoot, kurapwa kunogona kufambira mberi kubva kune tsika dzechifukidzo chetsitsi kuenda kune chikwata chekufamba uye chirwere chepanyama kana kunyange kuvhiyiwa.
Sources:
Akawana Mukuru Flatfoot Deformity, American Orthopedic Foot & Ankle Society. Yakasvika 3/30/16.
Nhamba Yomutoro & High Arches, American Orthopedic Foot & Ankle Society. Yakasvika 3/30/16.