Ikoko mberi kune mafupa akawanda ematatu etsoka
Iwe unogona kushamisika kuziva kuti yako yekutanga inotakura uye kuenzanisa hafu yemutengo wose wemuviri, uye yakagadzirirwa kushanda nesimba guru uye kupfeka-uye-kusvimha.
Maitiro eExpoot
Iko kune imwe yezvikamu zvitatu zvakakosha zvetsoka, mune zvekudzivirira mukati uye mukati rearfoot (kana hindfoot). Inoumbwa nematononi, ligaments, zvinyorwa zvinyoro, uye mapfupa makumi mapfumbamwe nemashanu mumakumbo mashanu, anozivikanwawo se phalanges.
Phalanges
Zvine zvigunwe zvigunwe zvakagadzirwa nemapfupa matatu emapalanx:
- the proximal phalanx
- the intermediate phalanx
- the distal phalanx
Imba, iyo inozivikanwawo sechigunwe chikuru, ine mafupa maviri chete emapalanx: the proximal and distal phalanges.
Metatarsal Bones
Mishanu masatarsalfu mapfupa anonamatira kune pximal phalanges pazvibatanidzi mu bhora retsoka. Vanokwira kumativi ose pakati petsoka. Chimwe chemasatatare emapfupa chinotaurwa nezvinoenderana nechikamu chemukati chetsoka-rutivi rutsanga rukuru:
- Kutanga metatarsal (shure kwechigunwe chikuru)
- Zvinyorwa zvechipiri
- Chechitatu metatarsal
- Fourth metatarsal
- Yechipiri metatarsal (shure kwechingano chiduku)
Izvo forefolk inewo yakaoma mitambo yezvisungo zvinodarika uye zvichitenderera mberi kwerutsoka. Ligamende inoshandisa zvinangwa zvakawanda:
- Unganidza mapfupa uye ganda
- Kutsigira uye kuvhara rutsoka nekubata mafuta munzvimbo kuti uite semakwenzi
- Batsira mitsipa, tendon, nemidziyo yeropa inopfuura pasi pemisoro yematatarsal mafupa
- Isai mabheji
Zvinetso Zvakajairika muPeople Foreot
Metatarsalgia
Pain in forefoot inowanzonzi metatarsalgia. Marwadzo anokwanisa kuratidza sekutsva, kuputika kana kuputira marwadzo muzvigunwe, kazhinji mubhora retsoka, uye zvinogona kukurwa nekufamba kana kumhanya. Kukuvadza nekuputika kunowanzotambudzwa kusvika mberi panguva yemitambo.
Izvi zvinogona kuwanikwa zvakare kumashure ekupararira kwekuremara kwemazuva ano panguva iyi.
Morton's neuroma ndiyo mamiriro ezvinhu anogona kukonzera marwadzo emetatarsalgia, uye dzimwe nguva zvigunwe zvinoputika. Inokonzerwa nehutachiona nekuputika uye kutsamwiswa pakati pemisoro yemetatarsal.
Zvinokonzera metatarsalgia zvinogona kusanganisira:
- Hammer toes
- Kuwedzera kuwedzera
- Kutsigira muAralles tendon
- Mitambo yakanyanyisa uye mamwe mabasa
- Tight extensors
- Weak flexors
- Kudzora
- Zvipfeko zvakashata zvakakodzera
Mabhakoroni Akanywaniswa Cheto
Kuputsika kwezvenyu kwakajairika, kazhinji kunokonzerwa nechimwe chinhu chakakura chichivarova kana kubata chigunwe chinopesana nechinhu. Izvo zvinorwadza uye zvinogona kuita kufamba zvakaoma. Matambudziko akakomba akasiyiwa asina kutorwa anogona kupora zvisakarurama ndokukonzera dzimwe nyaya.
Hammer Toes
Hammertoes dambudziko rinowanzosangana netsoka rinogona kukanganisa rimwe kana zvigumwe zvigunwe, kunyange zvisingawanzogoni muzvigunwe zvikuru. Mitsipa isina kusimba muzvigunwe zvinobvumira kuti tambo dzideredze uye nokudaro dzikwevera zvigunwe kudzokera kune netsoka, zvichiita kuti chibatanidzi chakakwidziridzwa uye kuonekwa "kunyoreswa" kwechigunwe.
Osteoarthritis
Osteoarthritis chirwere chinokanganisa chezvibatanidziro umo mhirizhonga pakati pemasangano, anozivikanwa setikartilage, inowedzera. Mhuka dzakasvibiswa, kupera, uye kukuvadzwa kune rutsoka kunogonawo kuita kuti osteoarthritis iite.
Osteophytes (Bone Spurs)
Osteophytes, inozivikanwawo sepa bone spurs, inokura kana kuonekwa kwepfupa inogona kukura pamwe chete. Vanogona kuonekwa kune avo vane osteoarthritis. Vanowanzokonzera marwadzo uye vanogona kuderedza musangano pamwe chete.