Zvaunoda Kuti Uzive Nezvokumanikidza Kwako Ropa Kuverenga
Kwenguva yakareba, kuratidzira kwemazuva eropa kunotsanangurwa se 120/80 mm Hg (systolic / diastolic). Munguva pfupi yapfuura, kunyange zvakadaro, American Heart Association yakarongedza mirayiridzo yadzo pamusoro pehuwandu hwehutano hwemhepo huripo, uye apo kuwedzerwa kweropa kunofungidzirwa kukwirira zvakanyanya kana kuderera.
Kunyange zvazvo 120/80 yakashandiswa kuonekwa seyakanaka, mazano matsva anotsanangura matanho matatu ekusava neropa rehuwandu hunokosha.
- 120-139 / 80-89 iko zvino inonzi inonzi "kupererwa kwoutachiona" (kana kuti "inenge yakanyanya kuwedzera ropa "), uye vanachiremba vari kutarisa zvinetso zveropa mune izvi zvakanyanyisa kunyanya kupfuura kare.
- 140/90 inonzi cutoff yeStart 1 Hypertension . Nhanho 1 Kuwedzera kwehutachiona kunogona kana kusakwanisa kurapwa nemishonga, zvichienderana nemararamiro ehupenyu uye zvimwe zvipingamupinyi.
- Zvinetso zveSynclic kupfuura 160 , kana zvinetso zve diastolic pamusoro pe100 , varwere vanorondedzerwa seVane Stage 2 Hypertension, chirwere chakakomba chinotendera kurapwa nokukurumidza.
Chii chinonzi American Heart Association Chinoti?
IAHA yakarongedza kuwedzera kwemafupa eropa kuitira zviratidzo zvakasiyana-siyana zvehutachiona:
| Ropa Rakakosha Chikamu | Systolic | Diastolic | |
|---|---|---|---|
| Kazhinji | pasi pe 120 | and | pasi pe80 |
| Prehypertension | 120 kusvika 139 | kana | 80 kusvika ku89 |
| Nhanho 1 High Blood Pressure (hypertension) | 140 kusvika ku159 | kana | 90 kusvika 99 |
| Nhanho 2 Kuwedzerwa kweRopa Rukuru (hypertension) | 160 kana kupfuura | kana | 100 kana kupfuura |
| Hypertensive crisis (inoda kuchengetedzwa kwakaoma) | Yakakwirira kupfuura 180 | kana | Yakakwirira kupfuura 110 |
Systolic blood pressure inowanzofungidzirwa kune avo makore makumi mashanu nekure nokuti nhamba iyi inowanzosimudza zvishoma sezvo vanhu vanokera nekuda kwekuderera kwehutano hwemaseri, kuvaka-up of plaque mu mishonga yemakore, uye kuwedzerwa kwengozi yehutano hwehutano mumapoka ekukwegura.
Ropa Rako Ropa Ruri Kuenzaniswa Zvakarurama Here?
Kururamisira kweropa yezviyero zvakakosha pakuongororwa nekurapa kukwirira kweropa. Chimwe chezvigadziriswe zvemagadzirirwo uye maitiro zvakagadziridzwa pakuwana yakakwana yakakwana yeropa kuverenga zvinogona kuitika.
Asi kutsvakurudza kwakaratidza kuti vashandi vezvokurapa kazhinji havaiti zvakakwana mitemo iyi. Zvakakosha kwauri semurwere kuti uone kuti kana purotiti yakanaka iri kuteverwa, kana kwete.
Ko Kana Kufurirwa Kweropa Kwangu Kwakakwirira?
Kuverenga kamwe chete kunowanzowanzokwanira kuongorora huwandu hwehutano. Pane kudaro, kuwedzerwa kwepamusoro kweropa kuverenga kunogona kuita kuti chiremba wako atore pane dzimwe nguva kupfuura nguva kuti aone kana kune chiitiko kana kuti kukumbira kuti uone kuwedzerwa kweropa rako kumba .
Kana ropa rako rekuverenga rinoramba richikwirira, iwe nechiremba wako pamwe uchakurukura maitiro ekurapa. Kurapa kwekuwedzera kwehutano hweropa kunotanga nehupenyu hwekuchinja sekuita kurasikirwa kwemazivi uye chirongwa chekuita muviri uyewo kudya kwepasi kwepasi. Kutaura zvazviri, AHA inokurudzira kutora mazano aya senzira yekudzivirira kukurudzirwa kweropa rakanyanya uye chirwere chemwoyo. Kana maitiro aya asina kubudirira mukuderedza ropa rako, mishonga inogona kukurudzirwa.
Zvimwe Nezvokumanikidza Ropa:
- Chii Chinofungidzirwa Chisiri Chinonzi Dambudziko Ropa?
- Chii Chinonzi Systolic uye Diastolic Ropa?
- Unoziva Kushingaira Kwako Here?
- Chii Chinonzi 'Kufurirwa Ropa' Chaizvoizvo Chinorevei?
- Kuratidzwa kweSyculatory System
- Ko vitamini D inogona kudzivirira kukwirira kweropa here?
- Hypertension in Children
- Kuwedzerwa kweRopa Rakawanda Mumakore Ari Kuyaruka: Zvinokonzera, Kudzivirira, uye Kuchivirira