Inobatsira Fibromyalgia & Chronic Fatigue Syndrome Treatments?
Izwi rokuti bodywork rinoshandiswa chero nzira ipi zvayo yekurapa kana kuporesa inosanganisira kugunzva kana kugadzirisa muviri. Mutumbi unobatanidza huwandu hwakasiyana-siyana hwemishonga yekurapa, kusanganisira marudzi ose ekusimbisa, Rolfing, Bowen Technique naReiki.
Vanachiremba vanowanzokurudzira muviri wekugadzirisa, asi kwete sekurapa chete. Kunyange iwe uchida kuedza nzira dzakasiyana-siyana dzechiremba chiremba wako haakurudziri kana kutsigira, iwe unofanira kumunyorera pane zvaunosarudza uye udzoke zvakare kuna chiremba wako pane zvaunoziva nemushonga.
Chero muviri unozokubatsira ne fibromyalgia (FMS) kana kusagadzikana kuneta kwechirwere (CFS kana ME / CFS ) zviratidzo zvinowirirana nehuviri hwemuviri uye pane zviratidzo zvako.
Massage Therapy
Kutanga, iwe unoda kunzwisisa musiyano pakati peSwedish massage, iyo inonyanya kuratidzira, nekurapa masasa, iyo inotarisirwa kubatsira muviri kuti uite zviri nani. Chirwere chekuchirapa kuchirapa chinoshandisa nzira dzakadai se myofascial release uye neuromuscular therapy kuti uwane mishonga uye zvinogadzirisa mishonga kuti uzorore uye ushande zvakanaka.
Kutsvakurudza kunoratidzira kurapa kurapa kunogona kubatsira vanhu vane FMS kana ME / CFS, kana iri iyo yakakodzera yekushambadzira kwezviratidzo. Nyanzvi dzinoti kushambadza kunobatsira zvikuru kune avo vasingakwanisi kuita zvekushandisa nekuti ine zvimwe zvakafanana pamatumbu enyu uye kubuda kwemhepo.
Iva nechokwadi chokuti uri kuenda kune chiremera chekuita masheji (LMT) uye iva nechokwadi chekukurukurirana chero mimwe marwadzo ezvinhu kana zvinetso zvehutano zvaunazvo.
Kushambadzira seFibromyalgia Treatment
Nokuti FMS inokonzera marwadzo uye inoita kuti muviri wako uve nehanya zvikuru nekubata uye kukumanikidza, pamwe haungakwanisi kubvumira chero rudzi rwemhando yakadzika yehusemu. Vhura mitsetse yekukurukurirana inokosha apo inosvika pakuwanda kwezvaanokwanisa kuisa pamisungo yako. Iva nechokwadi chokuti unyanzvi hwako hwekusimbisa hunozivikanwa nekubata kwakanaka kunodiwa mukurapa FMS kana kuti unoda kuita rumwe ruzivo pairi.
Mushure mekushambadza, iwe unogona kunzwa uchinzwa wakasununguka uye uchingorara husiku huri nani, iyo inogona kubatsira kubatsira kuderedza zviratidzo zvako.
Kushambadzira seShepfenyuro Isingaperi Syndrome Treatment
Zvidzidzo zvinoratidza unyoro kuwanda kunobatsira kuderedza kushushikana nekuvandudza kurara kuvanhu vane ME / CFS. Sezvo neFMS, zvakakosha kuva nechiremba ane ruzivo uye kutaura pamusoro pehuwandu hwekumanikidzana iwe unogona kutsungirira.
Rolfing
Rolfing inoratidziro rwebasa rakadzika-mavara nechinangwa chekuunza zvikamu zvemuviri kuti zvienderane zvakakodzera. Inobva pakudavira kwekuti fascia (fibrous connective tishu inobatanidza misumbu uye inomhanya mukati momuviri wose) inogona kuoma, inopera uye inova yakasununguka, uye zvino inotungamirira kumatambudziko akawanda emisukisikeletal.
Rolfing seFibromyalgia Treatment
Rolfing inowanzobatanidza kuwanda kwekumanikidzika uye basa rakadzika kwazvo remishonga, saka apo vamwe vashandi vanogona kuti vanobetsera fibromyalgia, nyanzvi dzakawanda dzinobvumirana kuti rudzi urwu rwemuviri huchakonzera marwadzo akawanda kuvanhu vane FMS.
Rolfing seHurwere Rusingagumi Syndrome Treatment
Zvimwe zvidzidzo zvezesayenzi zvinoratidza Rolfing inogona kuvandudza zviratidzo zve ME / CFS , asi hazvina kukwana kuratidzira zvakajeka kuti ichakubatsira iwe. Iva nechokwadi chekufungisisa mazinga ako okurwa uye kuti zviviri zvako zvinogona sei kutsungirira usati waedza Rolfing.
Bowen Technique
Nzira yeBoenen inosanganisira nzira dzakanaka dzekubata mabhizimisi vanotaura kuti vanotumira pfungwa kuuropi uye nehutachiona hunoita kuti kuderedza marwadzo, kubatsira kusunungura mishonga yako, kudzorera kufamba kwakakwana kumapfundo uye maitiro anobatana uye kuwedzerwa ropa. Idzidziso yepamusoro yakafanana nekugadzirisa , uye huwandu hweBowen hunosanganisira kushandiswa kwemeridians uye maitiro ekugadzirisa ayo anotendwa kuti awedzere muviri wako simba. Kana kurapwa kuchibudirira, kuponeswa kunowanzoitika.
Nzira ye Bowen seFibromyalgia Treatment
Mune chidzidzo chakaitwa naJohn Whitaker, MD, weAmerican College of Rheumatology, vanenge vari vatori vose veFMS vaiva nerunyararo, izvo zvakagara kubva mumazuva mashomanana kusvika kumavhiki mashoma.
Pashure pezvikamu zvakasiyana-siyana, vanhu vashomanana vakaratidza kuregererwa kwakakwana kwezviratidzo zveFMS . Kubatsirwa kunogona kusanganisira kurara kwakanakisisa, kurwadziwa kwemutsipa kuduku, kuenzanisa kwakanaka uye kudanana mutsipa.
Nzira ye Bowen seHurwere Rusingagumi Syndrome Treatment
Kusvika ikozvino, maitiro e Bowen haana kuongororwa semushonga we ME / CFS, asi zvidzidzo chimwe chete zvinenge zvichiri kumirira. Kana zviitiko kubva kune vamwe vashandi, vanhu vanorumbidza Bowen seMe / CFS kurapwa, asi vashandi havatauri zviitiko zvisingaiti, kana zvimwe, izvo vamwe varwere vangave nazvo. Nemhaka yokuti Bowen inowanzoita unyoro uye hwakachengeteka hwehutachiona, hahuzove wakakanganisa hutano hwako. Iyo mibvunzo, zvino, ndeyekuti pane chimwe chinhu chaunoda kushandisa nguva yako nemari.
Reiki
Reiki (pronounced ray-key) inyanzvi yeJapane inobva pakudavira kuti simba remweya, rakanyatsogadzirwa, rinogona kuporesa muviri wenyama. Inogona kuitwa kuburikidza nechiedza kana kunyange kure. Reiki ndiyo inowanzoshandiswa kushungurudzika mupfungwa nekuzorora asi inewo mamwe maitiro akawanda.
Vashandi vanotaura kuti zvinogona kubatsira kuburikidza nekurwadziwa, kurara, kushungurudzika kwematumbo, kushushikana, kuora mwoyo, kupararira uye kushaya simba mumuviri.
Vamwe vashandi vanokurudzira kusashandisa Reiki kune ani naani ane chirwere chepfungwa.
Reiki seFibromyalgia Treatment
Vatsvakurudzi vanobva kuYunivhesiti yeWashington neSeattle's Harbourview Medical Center, yakabudiswa muAgust 2008, vakadzidza Reiki sehutano hwe fibromyalgia uye vakaona kuti yakanga isingabatsiri pakugadzirisa zviratidzo, kushandiswa kana kubata kana nzira dzekufamba. Vatsvakurudzi vanokurudzira zvimwe kutsvakurudza pamberi peReiki inokurudzirwa sehutano hwe fibromyalgia.
Hatisati tine tsvakurudzo pamusoro peReiki nekuda kwekusingaperi kuneta kwechirwere. Vamwe vashandi nevarwere vanoti vanoona zviwanikwa kubva kuna Reiki kumamiriro ose maviri. Sezvo nehutano hwe Bowen, njodzi yakaderera asi mutengo ndicho chimwe chinhu chaunoda kufungisisa usati waedza.
Sources:
> 2007 Rolf Institute of Structural Integration. "NezveRolfing"
> Deardorff, J "Kurapa maitiro evanhu vanorwara vanorwara nenzira yakarurama" Chicago Tribune. June 2005.
> Werner R, Lippincott Williams & Wilkins. "Muongorori weMasiteri Murape wePathology, shanduro yechitatu"