Tsvina inopenya tsvuku yemucheka inowanzowanika mumakwenzi e-curry-spice. Midzi, yakabatana nejinja, inozivikanwa muIndia, Thai uye Moroccan cuisines, uye yakagara yakashandiswa mumutauro weChina uye Ayurvedic .
Health Benefits
Dumbu rine rine kemiti inonzi curcumin, iyo tsvakurudzo inoratidza kuti inogona kupa huwandu hwehutano hunobatsira hunoita kuti kuderedza zviratidzo zve fibromyalgia uye kusingaperi kuneta kwechirwere .
Kusvikira ikozvino, zvisinei, hapana zvidzidzo zvakazviongorora zvakananga nekuda kwemamiriro aya.
Kunyange zvazvo tine tsvakurudzo pane turmeric / curcumin, zvidzidzo zvakawanda zvinoda kuitwa kuti zvinyorwe zvakanyanya zvazvinogona kutiitira isu. Iyo spice inotendwa kuti ndeye:
- Antioxidant
- Anti-inflammatory
- Anti-viral
- Digestive aid
- Nyaya dzepamusoro inopikisa
Yakashandiswa sekurapa kwezvirwere zvakawanda, kusanganisira:
- Arthritis
- Kanzira , kudzivirira kupararira kwemakumbo
- Kuchenjerera kusagadzikana
- Eczema
- Gallbladder basa
- Kushungurudza
- High cholesterol
- Irritable bowel syndrome
- Kidney stones
- Kuchengetedza chirwere cheAlzheimer , apo paine mavhitamini D
- Kuchengetedza kurwisa chiropa
- Kuderedza kenza yepabonde yemvere muvana menopausal vanoshandisa hormone replacement therapy
- Kugadzirisa ngozi yechirwere-2 chirwere cheshuga
Dosage
Apo inotorwa sechiwedzera, iyo inowanzo inonzi curcumin iri pakati pe 450 milligram uye 3 gm pazuva. Nzira dzakanakisisa dzemishandisirwo yemashandisirwo akasiyana haana kumbosimbiswa zvakanaka nekutsvakurudza.
Dutu rinogonawo kuwedzerwa muii nekuisa 1-1.5 gramu yemidzi yakaoma kwemaminitsi 15, kaviri pazuva.
Turmeric / Curcumin mune Zvokudya Zvako
Kuwedzera curcumin kune kudya kwako, kuburikidza nekasi, kunonyoresa nyore. Zvisinei, zvingava zvakaoma kuwana chirwere chekurapa kuburikidza nekudya chete.
MuIndia, iyo inoshandiswa mumitambo yakawanda yezvokudya, chirongwa chemuviri wezvokudya chinofungidzirwa kuva pakati pemamiriyoni 60 ne2002 pazuva.
Icho chakaderera zvakanyanya kudarika mishonga yekurapa.
Migumisiro Yechiri
Dzidzo dzakaratidza kuti turmeric / curcumin inogona kukonzera mamwe madhara, kusanganisira:
- Kushungurudza mudumbu
- Kushungurudza
- Nausea
- Diarrhea
- Kuwedzerwa ngozi yekubuda ropa
- Kurashirwa kwebvudzi (mune zvidzidzo zvemhuka)
- Kuderedza kuwedzera kweropa (mune zvidzidzo zvemhuka)
- Kuwedzerwa njodzi yeminyo yemabwe pakati pevanhu vakatarisana navo
Kuchengetedzwa kwemhepo kunenge kusati kwagadzirirwa vana.
Kuchenjerera kunokurudzirwa kana uchipedza turmeric panguva yehutumbi, nekuda kwekugona kuti inogona kukurudzira chibereko uye kutungamirira kumwedzi-rudzi rwekubuda ropa.
Chero nguva iyo uri kutarisa kuwedzera kwekuwedzera, iwe unofanira kuzvikurukura nechiremba wako uye pharmacy kuti uone kuti hausi kuumba kusanganisa kupi zvako kana zvimwe zvinetso.
Sources:
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Brouet I, Ohshima H. Biochem Biophys Res Commun. 1995; 206 (2): 533-540. Curcumin, an anti-tumor promoter uye anti-inflammatory agent, inhibits induction ye nitric oxide synthase mu macrophages yakagadzirwa.
Cheng AL, Hsu CH, Lin JK, et al. Anticancer Res. 2001; 21 (4B): 2895-2900. Chikamu I kliniki yekuedzwa kwe curcumin, chemopreventive agent, kune varwere vane ngozi yakawanda kana vasati vakuvara.
Lal B, et al. Phytother Res. 2000; 14 (6): 443-447. Basa re curcumin muIdiopathic inflammatory orbital pseudotumours.
Perkins S, Verschoyle RD, Hill K, et al. Cancer Epidemiol Biomarkers Prev. 2002; 11 (6): 535-540. Chemopreventive efficacy uye pharmacokinetics ye curcumin mu min / + mouse, a model of family adenomatous polyposis.
Rivera-Espinoza Y, Muriel P. Liver Int. 2009 Nov; 29 (10): 1457-66. Zviito zvepamusoro zvekudzivirira kwechirumini muzvirwere zvechiropa kana kukuvara.
Sharma RA, Gescher AJ, Steward WP. Eur J Cancer. 2005; 41 (13): 1955-1968. Curcumin: Nhau kusvika ikozvino.
Sreejayan, Rao MN. J Pharm Pharmacol. 1997; 49 (1): 105-107. Nitric oxide inoparadza ne curcuminoids.