Zvatinoziva Nezvayo
5-HTP yemarwadzo, mafungiro uye neurotransmitter Kuenzanisa:
5-HTP inoshandurwa zvakananga nemuviri wako kune serrotonin neurotransmitter. Vanhu vazhinji vane fibromyalgia (FMS) vanotenda kuva nechepasi serotonin mazinga. Kutsvakurudza hakusi kwakananga nokuda kwekusingaperi kuneta kwechirwere (CFS kana ME / CFS ), asi nyanzvi dzakawanda dzinofunga kuti mazinga anowanzoperera uye anokurudzira 5-HTP supplementation.
Low serotonin inobatanidza nezviratidzo zvakadai sokuneta, kurara kunetseka, misoro / migraines , kuvhiringidzika kwepfungwa, kuora mwoyo uye zvimwe. Dzidzo dzakaratidza kuti 5-HTP inogona kubatsira kuderedza zvizhinji zvezviratidzo izvi kuvanhu vane FMS. Hazvinawo kutsvakurudzwa kwe ME / CFS, asi vanachiremba vakawanda nevarwere vanoti vanoti anobatsira.
5-HTP Muyero:
Yakakurudzirwa 5-HTP miitiro inowanzosiyana, kubva pa50 kusvika 500 mg pazuva. Nzira yakanakisisa yekuita ndeyekutanga nemutengo wakaderera zvikuru uye kuwedzerwa zvishoma nezvishoma.
Kana uri kutora mishonga inoshandura maitiro e serotonin, iva nechokwadi kuti utaure nachiremba wako uye / kana mhizimisi usati wawedzera 5-HTP kumigwagwa yako yekurapa. Serotonin yakawanda kwazvo inogona kutungamirira kune ngozi inonzi serotonin syndrome.
Nyanzvi yeArape Alternative, Cathy Wong, yakanyora ruzivo rwakakosha rwezvimwe zvinogona kuita 5-HTP zvinodhaka zvinodhaka .
5-HTP mune Zvokudya Zvako:
Kudya zvokudya zvine tryptophan, zvakadai seTurkey, hazvina kuwedzera zvakanyanya mazinga ako mashanu-HTP.
5-HTP inowedzera zvinowanzogadziriswa nemuviri wako uye inopfuura nepfungwa yeropa-uropi , naizvozvo inotendwa inoshanda zvakanyanya kudarika dietptophan dietary.
Migumisiro yechipfuva ye-5-HTP:
Zvinokonzerwa nemigumisiro yechirwere che-5-HTP inosanganisira kunyorera, chirwere, uye chirwere. Allergic reactions inogoneka asi inowanikwa.
Hatina kuchengeteka kwakachengetedzeka kwehutano pamusoro pekushandisa 5-HTP panguva yekudzivirira kana kunwisa, kana kune vanhu vane chiropa kana chirwere chepfungwa.
Vana vane Down's syndrome havafaniri kutora 5-HTP.
Zvimwe Zvokuwedzera & Serotonin Information:
- Dzokera kuZviviso zveFibromyalgia & Chronic Fatigue Syndrome
- Low Serotonin - Yakabatana Zviratidzo uye Zvokurapa Zvimwe
- Zvimwe zvizere zvePauin / Tenderness:
- Magnesium Malate
- Vitamin D
- Zvimwe zviyero zvinokonzerwa neurotransmitters (zvakanyorwa pasi apa) zvinogona kubatsira kuderedza marwadzo e fibromyalgia
- Zvimwe zvinotsigira Maemo Matambudziko:
- DHEA
- Zvimwe zviyero izvo zvinoenderana neurotransmitters (zvakanyorwa pasi apa) zvinogona kubatsira kuderedza matambudziko emagariro
- Zvimwe zvidimbu zveBurin Function / Neurotransmitter Kuenzanisa:
Sources:
Alternative Medicine Review. 1998 Aug; 3 (4): 271-80. "5-Hydroxytryptophan: mushandi wepiratonin ane kliniki-anoshanda."
Zvinyorwa zveSouth International Medical Research. 1992 Apr; 20 (2): 182-9. "Primary primary fibromyalgia syndrome uye 5-hydroxy-L-tryptophan: 90-day open study."
Zvinyorwa zveSouth International Medical Research. 1990 May-Jun; 18 (3): 201-9. "http://www.ncbi.nlm.nih.gov/pubmed/2193835?ordinalpos=6&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum"
Rheumatic Diseases Makliniki eNorth America. 2000 Nov; 26 (4): 989-1002. "Neuroendocrine kupopotedzana mu fibromyalgia uye kusingaperi kuneta kwechirwere."