Iyi Mishonga yeMusasa Inogona Kuderedza Urombo NeFibromyalgia
Uchapupu hunoratidza kuti kurwadziwa kwakasiyana-siyana kwe fibromyalgia kunogona kuitika zvikuru kubva ku fascia kwaita kuti tifarire rudzi rwehutano hunonzi myofascial release.
Zvakajairika kunzwa mumwe munhu ane fibromyalgia achiti, "Mitsipa yangu inopedza muviri wangu wose, nguva dzose." Asi sezvo masayendisiti achishanda kuti anzwisise chinokonzera kurwadziwa kwe fibromyalgia , ivo vari kutarisa zvishoma nezvishoma pamisungo uye pane kunyanya kuisa pfungwa pafaira.
Chii Chinonzi Fascia?
Iwe unoziva kuti mavara, machena, mafirimu pane kunze kwechifu chekuku? Ndiyo fascia. Zvinonzi FASH-ah, iyo inonda asi ine simba yakasimba inoputira misi yose mumuviri wako uye zvigadziro mukati memisungo. Inopoteredzawo dzimwe nhengo mumuviri wako, kusanganisira nhengo, nerve uye mutezo weropa. Fascia inoumba mutambo wepasi rose wehutano hunoshandiswa hunokosha kuti uite basa rakakodzera.
Sezvakaita mishonga yemafupa, zvigadzirwa zvemafuta zvinogona kukuvadzwa, zvinopisa uye zvinorwadza. Myofascial release vashandi vanotaura kuti fascia inogona kubatanidza, iyo inzvimbo iyo inobatanidzwa uye yakabatanidzwa pamwe chete, ichiita kuti fascia iswededze kune dzimwe dzimba, kuunza kurwadziwa nekukanganisa basa.
Fascia in Fibromyalgia
Mamiriro ezvinhu anonzi myofascial pain syndrome , umo maitiro emitambo uye zvinokonzera kukonzera zvinokonzera marwadzo akapararira, zvinowanzozara kuvanhu vane fibromyalgia. Zvechokwadi, fibromyalgia uye myofascial pain syndrome inoonekwa sekutadza kune zvimwe.
Zvikamu zvehutano hwehutano hwehutano dzinofunga kuti ivo chaizvoizvo vakafanana nemamiriro ezvinhu.
Mhinduro yakanyorwa naGinevra Liptan, MD, yakaratidza kuti kuputika uye kushanda zvisina kunaka zvakasangana nemasero emasumbu zvakanga zvichikonzera kurwadziwa kwose kwe fibromyalgia uye zvichigona kuve nekuda kwekuporesa kuporesa mhinduro.
Dr. Liptan anonyengedza kuti matambudziko e-fascia angatungamirira kukumikidza pakati , iyo inonyanya kukosha yemamiriro ezvinhu uye inosanganisira iyo hurongwa hwehutano hunova hutachiona hwekutambudzika. Mubhuku rake, Figuring Out Fibromyalgia , anotsanangura dzidziso yake yekuti fascia inogara yakatsvaira sei uye iyo inotungamirira sei kuitika kune dzimwe zviratidzo.
Myofascial Release
Myofascial release, iyo inonziwo "trigger point method", inzira inoshambadza iyo muroyi anoshandisa zvinyoro, akachengetedza zvinetso panzvimbo dzedambudziko kusunungura kusungirira uye kubvisa kunze kwefascia.
Dzidzo dzakawanda dzinoratidza kuti myofascial release ingaguma nekurwadziwa kunonoka, kumira kwakanaka, zviratidzo zvishoma, kuwedzera kwemafambiro nekuvandudza hupenyu hwehupenyu.
Myofascial Release uye Fibromyalgia
Isu hatina tsvakurudzo yakawanda pamusoro pekugadzirwa kwemyofascial kwe fibromyalgia, asi izvo zvatinazvo zvinopika.
Chimwe chidzidzo kubva kuSpain chakaratidza kuti masvondo makumi maviri e-myofascial release akavandudza kurara, kurwadziwa, kuzvidya mwoyo maitiro uye hupenyu hwevanhu vane fibromyalgia kwemwedzi mwedzi mushure mokunge kurapwa kwapera. Pamwedzi wemwedzi mitanhatu, hutano hwekurara hwakanga huchikwirira asi humwe humwe huri nani huri nani, zvichiratidza kudiwa kwekuramba uchirapwa.
Chidzidzo che20177 chakatarisa pa self-myofascial release, umo vanhu vakadzidziswa kuzvibata. Vatsvakurudzi vanotaura kuti, kune vanhu vaizviita nguva dzose, zvakaguma nekuchinja kukuru mu:
- mazuva akanaka pavhiki
- kurwadziwa zvakanyanya
- kuneta
- kuoma
- kuora mwoyo
- rutivi rwekufamba
Nokuti fibromyalgia inoita kuti tive nehanya zvikuru nekubata uye kukumanikidza , vamwe vanhu vari kushaya kuedza kuedza kupisa . Hunyoro hwemyofascial release hunogona kuita kuti zvive nyore kune vakawanda kuti vanyoroverere pane mafambiro akadzika ekusimbisa, zvakadai saRolfing. Nehupi hwemamwe maoko-pamusoro pekurapa, zvakakosha kuti utaurirane nemuongorori wako pamusoro pehuwandu hwekumanikidzana iwe unogona kutsungirira uye marwadzo chero ipi zvayo unogona kuwana panguva kana mushure mekurapa.
Usati waedza myofascial release kana chimwe chimiro chekusimbisa, iva nechokwadi chekuwana mushandi anokwanisa.
Sources:
Castro-Sanchez AM, et al. Uchapupu-Hwakagadziridzwa Mamwe Mamwe Mamwe Mishonga: eCAM. 2011; 2011: 561753. Batsiro rekusimbisa-myofascial kubudisa therapy pamarwadzo, kushushikana, kunaka kwehope, kuora mwoyo, uye hupenyu hwehutano kune varwere vane fibromyalgia.
> Ceda D, Elvira L, Guzman JF, Pablos A. Nyaya yemishonga yemitambo uye kushaya muviri. 2017 Jul-Aug; 57 (7-8): 993-1002. doi: 10.23736 / S0022-4707. Batsiro re self-myofascial purogiramu yekubudisa hutano hwehutano hwehutano hwevanhu mune fibromyalgia: chirongwa chinongororwa chisingatarisirwi.
> Kain J, et al. Zvinyorwa zveCorwork and Movement Therapies. 2011 Jan; 15 (1): 63-7. Kufananidza kwechinotarisa tri-planar myofascial release (MFR) nzira uye cheputi inopisa yekuwedzera ruzhinji rwekufamba.
Liptan GL. Zvinyorwa zveCorwork and Movement Therapies. 2010 Jan; 14 (1): 3-12 Fascia: Hapana chinosanganiswa pakunzwisisa kwedu chirwere che fibromyalgia.
> Meltzer KR, et al. Zvinyorwa zveCorwork and Movement Therapies. 2010 Apr; 14 (2): 162-71. In vitro modeling yekudzokorora kufamba kunokuvara uye myofascial release.