Chinyi Chaicho, Zvinoita
Kungwarira kuri kuwana kutengesa sekurapa kwe fibromyalgia , asi unoziva here kuti pfungwa inorevei chaizvo? Wakambozvibvunza here kana iri fad inopfuura kana chimwe chinhu chinoshanda zvechokwadi?
Zviri nyore kuona kuti nei vanhu vanofarira fibromyalgia-vangave vanezvo, vanoitora, vatsvakurudza, kana vanoziva mumwe munhu-ichishandura kune dzimwe nzira dzakasiyana-siyana: iyi mamiriro akaoma kubata.
Mishonga yakanakisisa inongobatsira chete nechetatu chevanhu vanoidza, uye rutivi rwehutano huri hukuru.
Munguva iyi, tinorwa hondo dzakawanda dzisingatarisirwi dzinogona kukanganisa hupenyu hwedu kwekanguva, kana kutisiyira imba-yakasungwa nguva yakawanda.
Saka apo misoro inotanga kuimba rumbidzo rwechimwe chinhu chinobatsira fibromyalgia pachinenge chakachengeteka, chiri nyore, uye chisingatengi, vanhu vanocherechedza. Kazhinji kana izvi zvichiitika, pane zvishoma zvitsvakurudzo zvekudzorera.
Zvisinei, maitiro ekufunga akaita zvimwe-mumigwagwa nevatsvakurudzi uye isu tiri kuwedzera ruzivo rukuru nguva dzose. Izvozvo zvinoreva kuti iwe unogona kutarisa huchapupu uye uzvisarudzire iwe pachako kana uchiisa nguva nenguva nesimba.
Chii Chinonzi Kufunga?
Panyaya yepamusoro, kufunga kunogona kurondedzerwa sekuziva kana kuziva chimwe chinhu. Apo inoshandiswa kurondedzera mamwe maitiro, zvisinei, ndezvekuisa pfungwa dzako panezvino; Kucherechedza nenzira isina kukodzera pasina kutongwa; uye kugadzikana nekubvuma uye kugamuchira mafungiro ako, manzwiro, uye kunzwa kwepanyama.
Kana uchinge wawana zororo, iwe unogona kuisa pfungwa pane chero nguva, asi zvimwe zviito zvinoshanda zvakanaka pakubatsira kukudziridza pfungwa zvinosanganisira:
Sezvo pfungwa dzakatanga kuongororwa kuti dzivandudze hutano, zvirongwa zvakawanda zvemishonga zvakagadzirwa zvakagadzirwa, zvakadai se:
- Kungwarira-based based stress reduction
- Kungwarira-based based cognitive therapy
- Kufungisisa-kubereka kubereka nekurera vana
Fibromyalgia Mindfulness Research
Kutsvakurudza panyaya yekufunga kwe fibromyalgia iri mumatanho ekutanga. Zvisinei, zvakawanda zvaro zvinopikira. Mashoko anowanikwa paItaly Consensus Conference pamusoro pehurombo muhutano hwehutano hwehutano hwakapa gwaro rekukurudzira kweA yekupindira kwekunzwisisa kwehurombo husingaperi, uye C ye fibromyalgia chaiyo. Chikoro chezasi chinogona kunge chakaita nekuda kwechidiki, zvidzidzo zvishoma.
Kutsvakurudza pamishonga yakaita seiyi kunowanzosangana nematambudziko nenzira, hukuru, uye kusarura. Kuongororwa kwakawanda kwepfungwa yekutsvakurudza kutsvaga kukanganisa uku pamwe nematambudziko ane maitiro asina kukodzera anotsanangurwa.
Saka kunyange tisina mhinduro dzakasimba kubva pakutsvakurudza, pane imwe nzvimbo inotanga.
Chidzidzo che 2017 chakabudiswa muBritish Journal of Health Psychology kuti kufunga kwekufunga kufungisa kwakakonzera kuvandudza kunokosha uye kwechigarire kune vatori vechikamu ne fibromyalgia, kusanganisira:
- Symptomology
- Pain perception
- Hope yehope
- Psychological distress
Vaparidzi vakapedza nguva yakawanda vachifungisisa vaiva nemigumisiro yakanaka.
Chidzidzo che 2015 muna Annals of Behavioral Medicine chakaratidza kuti pfungwa-based based stress kunoderedza:
- Kunyanya kunetseka
- Kurara kunetseka
- Symptom severity
Vatsvakurudzi vakaona, semuongorori wepamusoro, avo avo vaiita zvakawanda vakaona humwe huri nani. Zvisinei, chidzidzo ichi chakasawana kuchinjwa nehutano huno kana muviri.
Mitsva yekuongorora kwepfungwa yepfungwa yakarangarira kugadziridza pfungwa mupfungwa yekutsamwa, kushushikana, uye kuora mwoyo kune vanhu vane fibromyalgia. Vatsvakurudzi vakati kurovedzwa kwaikosha zvakanyanya kuderedza zvose zvitatu pamwechete nekuwedzera mukati kwekudzora kutsamwa.
Chidzidzo chekufambisa chirongwa che 2016 chakaisa pfungwa panyaya yegaga yakaratidza kuchinja kukuru mu:
- Kusuruvara kunotsungirira
- Kushungurudzika-muchengeti
- Kushandiswa kwemabasa
- Strength
- Balance
- Zviratidzo zvachose
Zvakare, zvidzidzo izvi zvinofanira kuonekwa sepakutanga-tine zvakawanda zvokudzidza.
Sei Uchisarudza Kufungidzira Fibromyalgia?
Paunenge uine mamiriro akaita se fibromyalgia, iyo inogona kuchinja masikati nevhiki, zuva nezuva, kana kunyange awa kusvika awa, kufunga kungave kwakakosha zvikuru. Vakawanda vedu tine kunyevera kwekutanga kwechiratidzo chinowedzera mumitumbi yedu nepfungwa dzedu. Kune munhu mumwe chete, zvinogona kurwadziwa pane imwe nzvimbo. Kune imwe, zvingangodaro dzichinzwa dzichinetseka kana mupfungwa "kunze kwayo."
Kana iwe uchiziva zvakakwana muviri wako uye zvauri kuitika, unogona kukwanisa kuona zviratidzo izvi zviri nani uye kutora chiito chakanaka kuti utungamirire zviratidzo zvechirwere kana kuti kuratidza.
Pamusoro peiyo, tinogona kuva netsika yekuisa pfungwa pane zvakaipa. Chidzidzo che2014 muArain Medicine chakawana uchapupu hwekuti vanhu vane fibromyalgia vanogona kunge vane izvo zvinonzi "kuisa pfungwa" kune ruzivo rwakashata rwakaonekwa runobatanidza nekurwadziwa kwakanyanya. Vatsvakurudzi vakaratidza kuti kurovedza pfungwa kunogona kubatsira kugadzirisa chiito ichi uye nokudaro kuderedza marwadzo.
Shoko kubva
Kana iwe uchifunga kuti kungwarira kunogona kukubatsira, mashoko akanaka ndeokuti haufaniri kumirira vatsvakurudzi kuti vaite pfungwa dzavo pamusoro payo. Icho chiri pangozi yepamusoro uye chimwe chinhu chaunogona kutevera kana woga kana kuburikidza nemhando dzakawanda dzekudzidziswa.
> Sources:
> Amutio A, Franco C, Perez-Fuentes Mde C, Gazquez JJ, Mercarder I. Kungwarira mazano ekudzivisa kutsamwa, kushushikana, uye kuora mwoyo kwevarwere ve fibromyalgia. Mitsva mune zvepfungwa. 2015 Gumiguru 12; 5: 1572. doi: 10.3389 / fpsyg.2014.01572. eCollection 2014.
> Carson JW, Carson KM, Jones KD, Lancaster L, Mist SD. Kuyeuka kwega yoga vanoongorora mavoti kunoratidza kuratidzira kwekunetseka kwakanyanya kushandiswa muvigromyalgia varwere. International magazini ye yoga therapy. 2016 Sep 1. doi: 10.17761 / IJYT2016_Research_Carson_Epub.
> Cash E, Salmoni P, Weissbecker I, et al. Kunyatsofungisisa kufungisisa kuderedza zviratidzo zve fibromyalgia kuvakadzi; migumisiro yechirongwa chechirongwa chekliniki. Anals of medicineal medicine. 2015 Jun; 49 (3): 319-30. doi: 10.1007 / s12160-014-9665-0.
> Castelnuovo G, Giusti EM, Manzoni GM, et al. Mafungiro epfungwa nemapfungwa ezvepfungwa muhana yeurorehabilitation yemarwadzo; uchapupu uye mazano kubva kumusangano wekubatana kweItaly pamusoro pokurwadziwa kwehana. Mitsva mune zvepfungwa. 2016 Feb 19; 7: 115. doi: 10.3389 / fpsyg.2016.00115. eCollection 2016.
> Duschek S, Werner NS, Libert N, Winkelmann A, Montoya P. Kunyanya kufunga nezvemashoko akaipa kune varwere vane fibromyalgia syndrome. Pain medicine. 2014 Apr; 15 (4): 603-12. doi: 10.1111 / pme.12360.
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