22 Zvokudya izvo zvine Gorosi
Gorosi inyaya inopisa uye inowanzoparadzanisa vanhu mumisasa miviri: zviyo zvose, yakakura yegorosi inodya, uye yegorosi yakajeka yegorogi yevanhu vese kana yeguten isina mutsa.
Zvimwe zvezviyo zvezviyo zvemazuva ano zvine midzi yegorosi, uye kana uri weergoriki kune gorosi, ichakuchengetedza kubva pamatambudziko kuziva kuverenga zvishandiso zvinyorwa , kuziva mazwi emitemo yegorosi, uye unonzwisisa kuti uri kupi pakudya .
Chingwa, zvingwa zvechingwa, kana upfu hwechingwa : Zvose zvinoitwa negorosi, hongu, kunyange kana chiri chikafu chena.
Kuchengetwa kwezviyo : Chikafu chezvokudya zvepanyama chinoshandiswa kupenya kana kunakidza michina yekudya, zvimwe zvayo zvinogadzirwa negorosi.
Fu : Ichi chikafu cheAsia chinoumbwa kubva kune gluten weupfu hwegorosi.
Matzo kana matzah : Chingwa chisina kuviriswa chakaitwa kubva kune imwe yezvishanu zvezviyo, kusanganisira gorosi, bhari, spelled, rye, uye oats.
Manodle : Manodha anogadzirwa kubva kuzvokudya zvakadai somupunga, gorosi, mbatatisi, buckwheat, maizi, legume, uye nuts. Zvinyorwa zvinowanzozivikanwa zvepasta zvinogadzirwa ne durum yegorosi. Zvakawanda pane dzimwe nzvimbo dzisina chikoro zvinogona kuwanikwa pano.
Farina : KuNorth Easters, farina ishoko rakajairika, asi kana iwe uchibvumira kubva kune imwe nzvimbo, unogona kushandiswa kumashoko eCream yeGorosi kana phiri. Farina yakaitwa yegorosi, kunyanya kubva ku endosperm yezviyo, iyo inosungirirwa kune hutano hwakanaka hwekugunura uye iyo inosaswa. Iyo branichi uye yakawanda yevirusi inobviswa mukugadzirisa, asi dzimwe nguva inowedzerwa neB vithamini nesimbi.
Farina inowanzoshandiswa sechingwa chekudya chamangwanani, asi inogona kugadzirwawo sepolenta.
Matazi : Munda ndiyo yakaoma kunze kwezviyo zvezviyo zvakadai segorosi, oati kana mupunga. Bhu rakazara nemuviri uye fiber. Munguva yegorosi yekuchera, gorosi rinowanzobviswa kubva muzviyo.
Bulgur : Chimiro chegorosi, umo gorosi makemera akabikwa, akaomeswa, akapwanyika, uye akarongedzwa nehukuru.
Yakataurwa se "Middle East pasta," unogona kuiwana pane yakakurumbira kudya tabbouleh.
Couscous : Chimiro cheNorth Africa semolina granule yakagadzirwa kubva pakapwanyika durum gorosi.
Graham Crackers : Chimiro cheupfu hwakakwana hwegorosi.
Kamut : Iri gorosi yakasiyana-siyana yaizivikanwa se "Gorosi raMambo Tut." Kamut ishoko rekare reEgipita regorosi, uye kushandiswa kwaro mumazuva ano kubika uye mapeji kunowedzera pakuzivikanwa.
Emmer : Imwe tsvina yekare yegorosi iyo yakarasikirwa nekuzivikanwa kwayo nekuda kwekukwira kwegorosi ye durum iyo iri nyore kumira. Emmer inozivikanwawo se farro.
Semolina : Gorosi rakaoma, rakanatswa rinoshandiswa mu pasta, zviyo, uye couscous. Izwi rokuti semolina rinoshandiswawo kuratidza mamwe marudzi egorosi, uye mamwe maruva akaita somupunga uye chibage.
Shanduro: Puroteni yakasiyana-siyana yegorosi, spelled iri kuwana mukurumbira senzvimbo yegorosi mune zvimwe zvinhu zvakabikwa.
Triticale : Inenge ichangobva kutsva kumusika musanganiswa wegorosi yenguva uye rye. Inenge 80% ye triticale yenyika yakakura muEurope.
Tabbouleh : inozivikanwawo se bulgur; verenga kumusoro ndima pa bulgur .
Chinokosha gorosi gluten : Puroteni chaiyo inowanikwa mugorosi, inenge inenge 75% protein. Vabiki vanowedzera zvishoma kusvika kune mbiriso yekudya chingwa sezvinovandudza kugadzirwa uye kuwedzera kwehupfu.
Oatmeal: Zvokudya zvisiri zvegorosi, zvimwe zvingangove zvakasvibiswa negorosi mukugadzirwa kwemichero, kunyanya muzvivako zvinogadzira zviyo zvegorosi uye zvechingwa.
MaSauro okuMabvazuva: Soy, tamari, shoyu uye teriyaki zvinogona kugadzirwa kubva pagorosi rakaviriswa. Tsvaga gorosi kana mhando dzisingabhadhari kana uri weergoric.
Bheri: Kazhinji inobhurwa nebhari, doro rinogona kuva negorosi, rye kana zvimwe zviyo zvinogadzirwa.
Chili : Inogona kuva newaini sechinhu chinosanganisa (mamiri inodaro!) Kana kuwedzera upfu sewekudzivirira.
MaSauro nemasobho : Chengetera hupfu hwezvipfeko sezvavanokwanisa kuwedzerwa kuvhara mugumo.
Wanga uchiziva mazwi aya ose egorosi here?
Sources :
The Whole Grains Council
Bob's Red Mill website