Vanowanzogara Vana Vose
Vanhu vazhinji vane fibromyalgia vanewo chirwere chinonyanyozivikanwa chehope chakakomberedza: kusuruvara. Dzimwe nguva dzinonzi chiratidzo uye dzimwe nguva dzinonzi sechirwere chinoputika, kusuruvara kwakazara zvakakwana zvokuti American College yeRheumatology yakasanganisira chirwere chacho muna 2010 chakagadziriswa kuongorora zvirwere zve fibromyalgia.
Chii Chinonzi Kutonhora?
Kusuruvara kunotsanangurwa sekushaya kukwanisa kurara zvakakwana kuti uzonzwa zororo.
Iwe unogona kurara pamubhedha, usingagoni kusvika pakarara, kana iwe ungasimuka kakawanda. Kuti uwane chirwere chekushaya hope, izvi zvinofanira kuitika kunyange kana iwe uine mukana wekurara, uye inofanira kukanganisa kushanda kwako.
Iwe unogona kunge uine usuru kana:
- Zvinotora iwe maminitsi makumi matatu kana kupfuura kuti urere
- KANA haugone kurara kwemaawa matanhatu neusiku
- Uye ugova nechimwe chezvinhu zvinotevera zvinoratidza husiku humwe kana kupfuura husiku pavhiki
Kunyunyuta Zviratidzo vs. Fibromyalgia Symptoms
Zvinogona kuoma kusiyanisa kusaora kwezviratidzo zviratidzo zve fibromyalgia. Vose vanogona kukonzera:
- Kuneta
- Headache
- Matambudziko / mafungiro
- Low energy
- Kushaya kwekutungamira
- Kuzvidya mwoyo kana zvimwe zvinetso zvepfungwa
Chinhu chikuru chinosiyanisa, naizvozvo, kushaya kukwanisa kurara usiku hwose. Asi ...
Apo Fibromyalgia & Insomnia Join Forces
Iye zvino chimbofunga kuti kurwadziwa kwe fibromyalgia kunokwana kukuchengetedza kuti urege kurara kana kukumutsa usiku, saka iwe usingazivi kuti chii chiri shure kwekusagona kwako kurara.
Matambudziko okurara, kazhinji, anowanzoonekwa mumatambudziko ose. Zvisinei, chidzidzo chakabudiswa muCliniki uye Ongororo Rheumatology chakaratidza kuti nepo vanhu vane rheumatoid arthritis vane zviratidzo zvekushaya simba kune vanhu vane utano, avo vane fibromyalgia vaiva nezvakawanda kune avo vane rheumatoid arthritis.
Zvidzidzo zvakare zvinoratidza kuti matambudziko ekurara aripo mu fibromyalgia pasinei nokuti munhu wacho akaora mwoyo.
Hatisingazivi kuti chikonzero nei fibromyalgia uye kusuruvara zvichiitika pamwe chete kazhinji, asi zvinogona kunge zvichiitika nekuda kwechimwe chimiro chepanyama. A prime candidate inonzi neurotransmitter serotonin , inoita basa rinokosha pakugadzirisa kurara, uye haina kukwana mumatambudziko akawanda e fibromyalgia. Mishonga yakajairika ye fibromyalgia inosanganisira kuwedzera kuwanda kwenyoka ye serotonin inowanika kuuropi yako.
Mishonga
Kusuruvara-pamwe chete nehope dzisina kurara-zvinotendwa kuita zviratidzo zve fibromyalgia zvakanyanya, izvo zvinoreva kurapa matambudziko ako ekurara kungave nemigumisiro yechipiri yekuvandudza marwadzo , furo fog nezvimwewo.
Nokuti mishonga yakawanda ye fibromyalgia inowedzera serotonin basa muuropi yako, inogona kuvandudza kusuruvara kwako zviratidzo. Izvo zvinowanzonyoresa kune vanhu vane zvose zviri zviviri kutora mishonga yakakwana yekurara, asi dzakawanda dzacho hadzina kudzidza pamusoro pe fibromyalgia.
Zvinodhaka zvinoratidzwa kuvandudza kurara mu fibromyalgia zvinosanganisira:
- Cymbalta (duloxetine)
- Lyrica (pregabalin)
- Xyrem (sodium oxybate)
- Flexeril (cyclobenzaprine)
- Elavil (amitriptyline)
- Cesamet (nabilone)
Vanhu vane fibromyalgia kazhinji vanotora zvinowedzera zvinokurudzira kurara, zvakadai se melatonin uye valerian. Kutsvakurudza pamusoro pekubudirira kwema melatonin kunoparadzaniswa, zvisinei, uye nechokuita hapana tsvakurudzo yakaitwa pane valerian mu fibromyalgia. (Uyewo, valerian inongoratidzika seyobudiriro kune dzimwe nguva kushaya hope uye isingabatsiri kana inotorwa usiku hwose.) Uchapupu hwehutano hunoratidza kuti izvi zvinowedzera zvinogona kushanda kune vamwe vanhu, asi kwete kune vamwe.
Rudzi rwekupfungwa kwepfungwa dzinonzi cognitive behavioral therapy (CBT) yakaratidza chivimbiso mune zvimwe zvidzidzo. Kubva pane chikonzero chekuti zvitendero nemafambiro anoita kuti pave nematambudziko ekurara, chinangwa cheBBC ndechekuchinja maitiro uye kubvisa tsika dzinokuvadza.
Kudzvinyirira mupfungwa kunogona kubatsirawo.
Kupupurirwa kwemashoma kunoratidzawo kuti kugadzikana kunogona kubatsira kuderedza kusuruvara mu fibromyalgia.
Kana iwe uchifungidzira iwe urove, taura nachiremba wako pamusoro pezvokurapa. Anogona kuti iwe uwane chirwere chehope kuti uone kuti unofungidzirwa kana kuti uongorore zvimwe zvinetso zvinokonzera kurara matiri, zvakadai sokurara kwepabonde .
Shoko Rinobva
Zvinhu zvakawanda zvakasiyana zvinogona kukanganisa kurara kwako, kusanganisira chiratidzo chinowanzoonekwa chekurara kusingafadzi uye mamwe marudzi ehope dzisina kurara .
Iwe unogona kuedza kuumba tsika dzakanaka dzekurara nekugadzira bhedha rakanyanya kunaka uye nzvimbo yekurara .
Sources:
> Belt NK, Kronholm E, Kauppi MJ. Clinical uye test rheumatology. 2009 Jan-Feb; 27 (1): 35-41. Matambudziko ekurara mu fibromyalgia uye rhumumine arthritis yakaenzana nehuwandu hwevanhu.
> Miro E, et al. Nyaya yehutano hwepfungwa. 2011 Jul; 16 (5): 770-82. Kuchenjerera-maitiro ekurapa kwehope kunobatsira kunyanya kushandiswa mu fibromyalgia syndrome: mutyairi, chirongwa chinotaridzika chinotungamirirwa.
> Spaeth M, uye al. Annals wezvirwere zverheumatic. 2012 Jun; 71 (6): 935-42. Sodium > oxybate > therapy gives > multidimensional > improvement in fibromyalgia: migumisiro yeruzhinji rwechikamu chechitatu.
> Staud R. Drugs. 2010; 70 (1): 1-14. Kurapa kwemishonga ye fibromyalgia syndrome: hutsva hunoitika.
> Theadom A, Cropley M. Mushonga wehove. 2008 May; 9 (4): 376-81. Kutenda kusina basa, kushungurudzika uye kukanganisa kurara mu fibromyalgia.