Fibromyalgia & Apnea yokurara

by Adrienne Dellwo

Nzira Yokurarama Nayo Kubata Apnea neFibromyalgia

Fibromyalgia uye kurara zvisina kufanira kufema kunowanzoenda pamwechete. Kurara kwepabhesi kunofungidzirwa sechikonzero chinokonzera kana kuti chinokonzera FMS, uye FMS inogona kuwedzera mungozi yekuberekwa kwepabonde.

Chero dambudziko rehope rinogona kuita kuti zvirwere zveFMS zviwedzere, saka kubata zvirwere zvehope kazhinji kunobatsira zvikuru pakugadzirisa chirwere chacho. Kurara kwepabhesi ndeimwe yezvinetso zvakakomba zvekurara nokuti zvinogona kutungamirira kuhupenyu hunotyisa.

Kurara Apnea Overview

Vanhu vane chirwere chekurara vanowanzomira kufema pavanorara. Kudiwa kwemhepo kunogona kuvamutsa kana kuvabudisa kunze kwehope huru . Hazvisi zvisinganzwisisiki kuti izvi zviitike maminetsi mashomanana, zvichikonzera kurara zvakanaka kwekurara.

Nzira yakakurumbira yokuputika pabheya inonzi kubstructive sleep apnea (OSA), iyo iyo ndege inovhara pane imwe yenzvimbo dzinoverengeka dzinogona kuitika. Kuvhiringidzika kunogona kuva kubva mumatomu akawandisa mundima yemhepo kana mazamu, kana rurimi rukuru kana matani. Apo mishonga yacho inorara panguva yehope, inodzivisa mhepo. Kuwedzera muviri kunowedzera mukana weOSA.

Apo OSA inomira kufema kwako, ropa rako rey oxygen mahara rinodonha, mwoyo wako unorova nekukurumidza, unowana kuputika kwehomoni dzinoshungurudza, uye muviri wako unokumutsa iwe kuti utangezve kufema. Vamwe vanhu havana chavanoziva ichi chiri kuitika, asi vamwe vanomutswa nekuputika.

OSA inowedzera ngozi yehutano humwe humwe hutano humwe, humwe hwahwo hwakakomba uye hunogona kutyisa upenyu.

Mamiriro akabatana anosanganisira:

Stroke
Chirwere chepfungwa kana kushaya mwoyo
High blood pressure
Kushungurudzika uye reflux
Chirwere cheshuga
Erectile dysfunction
Kuora mwoyo
Kungoerekana kwafa

Kurapa kunogona kubatsira kuderedza ngozi yako yekugadzirisa matambudziko aya.

Chikonzero Nei Vachienda Pamwe

Kusvika ikozvino, hatizivi kuti nei fibromyalgia neASA zvichienda pamwechete. Zvinogoneka kuti kupererwa kwepnea-kunokonzerwa nekushaiwa kwehope kunobatsira pakuvandudzwa kweFMS.

Zvinogonawo kuti zviputi zvinokonzerwa nemaputi zvinosanganiswa neFMS zvinogona kuita kuti zvibvumirano zvemigwagwa zviwedzere.

Dzidza zvakawanda: Zvinokonzera Zvinokonzera Fibromyalgia .

Kuongorora Kufa kweApnea

OSA inoratidzwa nepolysomnogram, kana kuti kurara kurara. Izvi zvinoitwa pabhodhi rehope , paunenge wakagadzikana kusvika kune magetsi uye uchiongororwa usiku hwose neunyanzvi.

Chiremba wako anogona kukutaurira nezvekudzidzira kurara kana iwe uchitaura zviratidzo zvekurara kwepabonde kana zvimwe zvirwere zvehope . Vanhu vakawanda vane FMS havakwanisi kuverenga kurara, asi vamwe vanachiremba nevatsvakurudzi vanoti zvidzidzo zvekurara zvinofanira kuitwa kakawanda kubatsira kubatsira uye kubata zvirwere zvekurara zvinowedzera FMS.

Dzidza zvakawanda: Kurara Nokudzidza & Fibromyalgia .

Zviratidzo

Zvimwe zviratidzo zveFMA neOSA zvakafanana, izvo zvinogona kuita kuti zvive zvakaoma kuti iwe uone uye kuti chiremba wako aongorore. Zviratidzo zvakagoverwa zvinosanganisira:

Usingaregi kurara uye kunyanya kuora kwezuva
Dambudziko kuisa pfungwa
Unhu hunochinja
Kuora mwoyo
Kunyunyuta

Nhengo dzeASA dzisingawirirani neFMS dzinosanganisira:

Zvikamu zvekufema kunopera munguva yehope
Kurira kunononoka
Dry mouth on waking
Kunonoka, kuputika kana kukanganisa kunomutsa iwe
High blood pressure

Kana iwe uine FMS uye ucherechedza zviratidzo izvi, unofanirwa kutaura nachiremba wako pamusoro pekugona kwekurara kwepabonde.

Mushonga - CPAP

Chirwere chinowanzoitika kune OSA mishonga inopa izvo zvinonzi Zvinoramba Zvichida Airway Pressure , kana CPAP. Kuenderera mberi kunomanikidza kuchengetedza mhepo yako kuti isadzivirirwa.

Kana uchinge waongororwa uine chirwere chekurara , chiremba angangokutumira kune mumwe mupiki-mhizha, uyo achakukwanisa iwe neCPAP mask kuvhara iwe uchirara uye kukupa mutambo wePCAP unenge wakarongwa.

Haasi munhu wose anokwanisa kubvumira CPAP neFMS zvinogona kuita kuti zvive zvakaoma, kunyanya kana iwe une musoro, chiso kana marwadzo. CPAP inogonawo kuita kuti zvive zvakaoma kuti vamwe vanhu vararame.

Zvakaitika muupenyu hwangu neCPAP, zvisinei, zvakave zvakanaka.

Ndiri kurara zviri nani , uye ini chaizvoizvo ndinoona mishonga inenge ichizorodza. Kutya kwangu kwezuva nezuva kwakadonha zvikuru uye simba rangu rakakwirira rakauya nenzira iyo pakarepo pandakatanga kushandisa.

Kana iwe ukawana zvakaoma kugadzirisa kuCPAP, taura nachiremba wako kana mudziyo wekushandisa kuti aone kana vachigona kukubatsira. Iwe unogonawo kuda kufunga dzimwe nzira dzokurapa. Kusiya kubatwa nehope dzisina kuratidzirwa isarudzo yakashata, zvose nekuda kwehupenyu hweFMS yako uye nekuda kwehutano hwakakomba hwehutano - yeuka, vamwe vavo vanogona kukuuraya.

Other Treatment Options

Zvimwe zvirwere zvekurara zvinosanganisira:

Kurasikirwa uremu . Kunyange zvazvo zviri nyore kutaura pane kuita, zvinogona kuchinja zvikuru mamiriro acho ezvinhu.
Dental devices. Kana mukoma uine chinokonzera kubviswa, kupfeka chigadziro kumubhedha kunogona kubudirira.
Surgery. Izvi zvingangodaro kusarudzwa chete kwevamwe vanhu vasingagoni kushivirira CPAP; zvisinei, iva nechokwadi chekufunga kuti kuvhiyiwa kunotakura njodzi dzakakomba, FMS inogona kuderedza kukura kwako, uye kurapwa kunogona kuita kuti zviratidzo zvako zvifambe. Zvimwe: Kuvhiya Zvimwe Zvokudzivirira Kubata Apnea

Jenesi anesthesia uye kupererwa kwepabonde kunogona kunge kuine ngozi. Verenga Sleep Apnea & Surgery

Kutsungirira

OSA neFMS zvinogona kuva musungo wakaoma kuti urarame, zvose nokuti kurara kwakanyanya kunoita kuti FMS iwedzere uye nokuti FMS inoita CPAP kunyanya kuoma kushandisa. Zvisinei, nekurapa kwakakodzera kubva kuna chiremba uye kushingaira kwako, iwe zvinoita kuti unzwe zviri nani uye kuderedza zvinokonzera kurara kwepnea muupenyu hwako.

Uyezve ona:

_Sources:

_{Gender Medicine.} _{2007 Dec; 4 (4): 329-38.} _{"Kusiyana kwepabonde pakati pevarwere vane hutano hwepabonde apnea-hypopnea syndrome."}

_{Rheumatology International.} _{2007 Nov; 28 (1): 69-71.} _{"Kuvhiringidza kubata apnea syndrome sechikonzero chisingawanzo chikonzero che fibromyalgia: nhau yenyaya."}

_{Nhoroondo yeKliniki Yekurapa Mishonga: 2005 Jul 15; 1 (3): 291-300.} _{"Kuenda kumwedzi kunokonzera matambudziko ekurara."}

_{Nyaya yeKliniki Rheumatology.} _{2006 Dec; 12 (6): 277-81.} _{"Kufuridzira-kuora mwoyo kunorara pakati pevakadzi vane fibromyalgia syndrome."}

_{Arthritis Research uye Therapy.} _{2008; 10 (3): R56.} _{"Kurara kwakarongeka uye kurara muhutano husingagadzirwi syndrome ine kana kuti pasina kubatana kwe fibromyalgia."}