Wako Mhedheni Angave Ari Kukuvadza
Waiziva here imwe yenjodzi dze fibromyalgia uye isingagumi kuneta muviri? Iyi mitemo haina kurwisa zvakananga chiropa chako, asi mishonga yatinotora inogona kukuvadza zvakanyanya.
Anti-inflammatories (NSAIDs) uye narcotics , kunyanya avo vane acetaminophen (yakadai seVicodin), tumira kurwisana kwezvinokonzera nguva dzose kuburikidza nechiropa chako.
Izvi zvinoreva kuti chiropa chinofanira kushanda zvakaoma zvakanyanya, uye icho chinogona kutora kurasikirwa. Ndakaziva izvi zvidzidzo kwenguva yakareba, asi ini ichangobva kuuya ndakatarisana nechiso ichi chaiyo chaiyo chekushandisa kwenguva refu mishonga - mukuedzwa kweropa kudonha kwekupedzisira, my enzyme yangu yeropa yakapinda nepadenga. Chiremba wangu akati ndakanga ndiri pangozi yekuwedzera mafuta echiropa, uye zvinogona kutungamirira ku-cirrhosis.
Zvino izvo zvaityisa zvakaderera kwandiri! Handigoni kutaura kuti ndakashamiswa, asi ndakanga ndanyatsozungunuswa kubva "hazvizoitiki kwandiri" pfungwa yepfungwa.
Ndakatambura kushandisa NSAID kubvira ini ndaiva nemakore gumi nematanhatu, pandakaiswa pamushandi wezuva nezuva we 1600 mg weMotrin (ibuprofen) yekurwadziwa kunotangira kubva mukukuvara kwakapfuura. Gore rakatevera, rakasvibiswa kusvika ku 2400 mg. Ndakagara pane izvozvo kwemakore mashomanana, kusvikira Motrin akavapo pamusoro pekambani. Ndakaramba ndichitora iyo ipapo, asi zvishoma nezvishoma uye mumaduku maduku. Mumakore angu makumi maviri, ndakatorawo zvakawanda zveTylenol (acetaminophen) ye carpal tunnel disorder .
Sezvo zviratidzo zvangu zve fibromyalgia zvakatanga makore anenge 4 apfuura, ndakanga ndiri paRelafen (nabumetone), chirongwa cheNSAID, pamutengo mukuru wezuva nezuva. Wedzera pane dzimwe nguva Vicodin, uye chiropa changu chave chichimhanyisa kuchengeta.
Mwedzi miviri yakapfuura, ndakagura Relafen zuva rega rega. Ndakatora imwe Aleve (naproxen sodium) uye zvishoma zvakare Vicodin kupfuura zvenguva dzose, asi ndakaedza zvakaoma kuti ndirege kushandisa mishonga kunze kwekuti ini ndichinyatsoda.
Chiremba wangu akachechechedza mavhenekeri emuropa wangu munguva pfupi yapfuura, uye imwe ndeyezvakanaka uye imwe yacho inongowedzera zvishoma, saka iyo inhau dzakanaka. Nhau dzakaipa ndeyekuti mishonga yangu yave yakasimba, yakaoma uye spasmodic. (Ndinofanira kucherechedza kuti fibromyalgia haifaniri kutaridzirwa kuti inoputira, uye zvakawanda zvezvinetso zvangu nokuputika zvinobva mumamapu ehururu uye chirwere chetachiona chega .)
Saka ndine nyaya mbiri dzekutarisana nayo - Ndinoda kuwana musuru wangu kurwadziwa nekuputika pasi pesimba, uye ndinofanira kuchengetedza chiropa changu. Nokurwadziwa nekuputika, ndiri kuwedzera kushandiswa kwandinoita mune dzimwe kurapa, kusanganisira:
- Acupuncture
- Massage
- Kuchena uye / kana kuti ice
- Epsom salt baths
Ndiri kuedza zvakare kushandisa kudya kwangu kuderedza kupisa. Heino mamwe mashoko pamusoro peiyo:
- Zvokudya Zvako Pakushandisa Zviratidzo
- Dr. Weil's Anti-Inflammatory Food Pyramid
Kuti ndidzivirire chiropa changu, ndiri kutora mishonga yekuwedzera yemvura inonzi milk thistle . Kunyange zvazvo isiri kurapwa kwesayenzi kana kuti FDA-inogamuchirwa, mukaka mutsva ndiyo mishonga yemagariro iyo inofanirwa kubatsira chiropa chako. Ndiri kufungawo nezvekudya kwekutema. Sezvandinowanzoita, ndakatendeukira kuCathy Wong, s Expert kune Alternative Medicine, kuti uwane mamwe mashoko pamusoro pokuchengetedza chiropa changu.
Pano pane mamwe makuru makuru kubva kwaari:
- Kurwisa Kudya Kwechiropa
- Zvaunoda Kuziva NezveDetox Diet
Ini ndichange ndichiita kuti chiropa changu chine mazino chiongororwe nguva dzose kuti ave nechokwadi chokuti vanogara pasi. Kana uine chirwere chechirwere chiri chinhu chakafanana neyangu, zvingava kuchenjera kubvunza chiremba wako nezvekuwana chiropa chekuita basa nguva nenguva.