Maapuro akave akaiswa kwete sechibereko chinonaka chete asiwo senzira inobatsira yekuvandudza hutano hwako. Kutsvakurudza kunoratidza kuti kudya maapuro kunogona kubatsira moyo wako, meno ako, uye simba rako. Kudya chiyero chepamusoro chemichero nemiriwo, kazhinji, zvakasanganiswawo nehuwandu hwehutachiona hwezvirwere zvisingaperi kusanganisira chirwere chemwoyo, chirwere cheshuga, chirwere cheshuga, kenza uye zvichida kunyange chirwere cheAlzheimer .
Saka, ndezvechokwadi here kuti maapuro ndiwo chibereko chikuru? Iko inobata hutano nekushanda kwehuropi hwako here? Tsvakurudzo haina kukwana, asi inoratidza chimwe chivimbiso.
Research Studies on Apples and Brain
Migumisiro yeAples paKurangarira
Chimwe chidzidzo chakabudiswa muRain of Alzheimer's Disease chinosanganisira mbwa dzakwegura dzakapiwa zvokudya zvakakosha. Iyi mutsara yakaratidza kupera muhutano hwavo hwekunzwisisa hunoonekwa nekusava nekushanda mukufamba kwezera. Zvisinei, mushure memvura yomuapuro yakawedzerwa kumvura yavo yekunwa kwemwedzi, iko kwekuyeuka kwavo kwakadzorerwa uye vakakwanisa kushanda zvakanaka kuburikidza neby maze zvakare. (Kazhinji, kutsvakurudza pamakonzo kunoshandurwa kune vanhu, izvo zvingaratidza kuti juice yeapuro inogona kuvandudza pfungwa dzedu.)
Maapuro Anobatsira Sei Zvechokwadi Utano hweBongo?
Chidzidzo chechipiri chakawana kuti chimiro chaihwo chehupi chakakanganiswa mumakonzo ayo mvura yokunwa yaisanganisira juice rweapuro. Uropi hwemhino hwakaongororwa uye hunowanikwa hune hutsika hwakaderera hweprotine-amyloid , kana uchienzaniswa nehupenzi hwemutsani ayo mvura yekunwa yakanga isisina juice rweapuro.
Kuunganidza uye kudarika kwepuroteni muuropi ndeimwe yezviratidzo zvechirwere cheAlzheimer.
Zvichadya Apple iko Pamberi Pechiedzwa Kubatsira Iwe Kuita Zviri Nani?
Chidzidzo chechitatu chakaedza kuwanikwa kwemaapuro uye sipinashi (zvose zvakasiyana uye pamwe chete) uye havana kuwana shanduko mumagariro ekubata kwevatori vechikamu mushure mekudya kudya.
Zvidzidzo izvi hazvina, asi, kuenzanisa kana kudya kwakachengetedzeka kwaisanganisira maapuro akabatwa nekuziva kana kuti dambudziko rekuora mwoyo kwemazuva.
Sources:
Kufambira Mberi Mukudya. 2011 Sep; 2 (5): 408-20. Kuongorora kwakakwana kwemaapuro uye zvikamu zveapuro uye ukama hwavo hutano hwevanhu. http://advances.nutrition.org/content/2/5/408.full
Zvokudya & Basa. 2014 Apr 23; 5 (5): 849-58. Izvozvo zvinokonzerwa nemaapulov flavonoid-rich and nitrate-rich spinach pamusoro pekuziva kugadzirisa uye mafungiro mune varume nevakadzi vane hutano. http://www.ncbi.nlm.nih.gov/pubmed/24676365
Nhoroondo yezvirwere zveAlzheimer. Bhuku 16, Nhamba 1 / 2009. Dietary Supplementation neApple Juice Inoderedza Marefu Anonzi Amyloid-β mu Murine Brain. http://iospress.metapress.com/content/y57409g28gvm0v0h/
Nhoroondo yezvirwere zveAlzheimer. 2005 Dec; 8 (3): 283-7. Apple juice inogadzirisa zvinodzivirira kukanganisa kwehutachiona uye kusina kunaka kwemvura maze mumashonga akwegura. http://www.ncbi.nlm.nih.gov/pubmed/16340085?dopt=Abstract
New York Fruit Chikamu. Antioxidants of Aples. VOLUME 11 NOMWE 4 • 2003-2004. http://www.nyshs.org/pdf/fq/2003-Volume-11/Vol-11-No-4/Antioxidants-of-Apples.pdf