Kusarudza Mubhedha, Kuvata & Kurara
Paunenge uine fibromyalgia (FMS) kana chirwere chisingaperi chisingakoshi ( ME / CFS ), kurodzisa kurara kunogona kunge chinhu chisingawanzogadziriswa. Zvakakosha kwatiri kuti tigone kurara sezvatinogona, uye kunyatsotarisisa nzvimbo yako yekurara inogona kubatsira.
Tine zviratidzo zvizhinji zvinogona kuita kuti kurara kuome, pamusoro uye kupfuura chero matambudziko ehope kana kusakosha kwatiinazvo.
Pano, uchawana dzimwe pfungwa dzinogona kukubatsira kurara zviri nani.
Kusarudza makati
Madzimai asina kunaka anogona kuwedzera marwadzo ako uye ane simba guru pamabatiro ako ekurara. Mhando dzinoverengeka dzematirasi dziri pamusika, saka nguva inotevera iwe unotenga imwe, inobhadhara kuwana iyo ichakushandira zvakanakisisa iwe.
Mukusarudzwa panzvimbo ino, 43% yevanhu vakapindura vakati havana kuwana imwe yakavashandira zvakanaka.
Pakati pevanhu vainge vawana mateti vaifarira, nechekuzivikanwa zvikuru yaive yekuyeuka mhepo. Kubatsirwa ndeyokuti inopa rubatsiro asi haisi kukumanikidza muviri wako.
Zvisinei, mumashoko ekubhuku, vamwe vanhu vakati chemakemikari inofungidzira mhepo inowedzera apo iyo itsva yaive yakawanda kwavari, saka kana ukasarudza mhepo yekuyeuchidza, unogona kuitendera kuti ipere kwemazuva akawanda pane imwe nzvimbo.
Chirwere chepfungwa chinogonawo kuve chakadhura zvikuru, kunyanya kana iwe ukatenga zita rechigadzirwa.
Kurara Nhamba yepamabhedha yakazara nemhepo ndiyo imwe sarudzo yakakurumbira.
Mhemberero idzi dzinogonawo kuva nehupfumi hweplastiki inogona kutora nguva yekuenda. Kugadziriswa kwemibhedha iyi ndeyekuwedzera kwevanhu vakawanda. Vane mhepo yakasiyana yemhepo kune rumwe rutivi, saka rutivi rwenyu runogona kunge rwakanyanyisa kana ruduku pane rumwe ruzivo rwevamwe.
Chimwe chinhu chevanhu vane dambudziko, asi, ndechokuti zvakaoma kuisa pakati pebhedha, apo mabhandi maviri anouya pamwechete.
Iko kupatsanurana, kusanganiswa nechokwadi chokuti humwe hutano pane imwe nzvimbo hunochinja kusimba kwemastaiti, inogona kuita kuti ushamwari hwepedyo husati hwaitika.
Nhamba yehope Mabhesi kazhinji anodhura zvakanyanya kudarika zvinowanikwa mukati-mumvura mattresses.
Zvitubu-mukati hazvina kuita zvakanaka muchisarudzo, asi avo vaiva nemutsipa wepamusoro kana kuti memory-foam topper yakanga yakakurumbira.
Verenga zvandakaona uye zvizhinji zvemashoko kubva kune vaverengi: Ndeipi Bhedhi Yakanakisisa neFibromyalgia?
Pillow Talk
Mutsipa wako unogona kuita musiyano mukuru mukunyaradza kwako uri pamubhedha, kunyanya kana iwe unotarisana nemarwadzo mumutsipa nemapfudzi.
Iwe une petira yezvasarudzo paunouya kumushonga. Kushungurudzika Kwokurara Nyanzvi, Brandon Peters, MD, ane chinyorwa chinogona kubatsira: Maitiro Okusarudza Mushonga.
Vamwe vanhu vanowana nyaradzo yakawanda nemutsipa wemiviri, kana mutezo wakaenzana uri pakati pemabvi avo.
Mashoko Akakodzera
Kune avo vanofunga nezvemashoko, mapepa asina kunaka anogona kureva kushungurudzika kukuru.
Zvimwe zvinhu zvinogona kugadzirisa manzwiro epepa, kusanganisira nhamba yekuverenga, hutano hwehupfeko, uye rudzi rwechigadziko. Kusiyana machira emhando anosanganisira:
- Cotton
- Flannel
- Tiza
- Silk
- Satin
- Microfiber
Kana uine nyaya yekushisa-mitemo yepamutemo kana kupisa kunopisa, ungada kufunga nezvekushisa-kutora mapepa.
Verenga runyora yangu: Mu Balance Temperature-Balancing Sheets .
Vakawanda vevanhu vane FMS vanoti mapepa emakwenzi pasi pawo anogona kunge asinganzwisisiki kana kunyanya kurwadza. Iwe unogona kutsvaga mapepa emashizha, ayo anochengetedza makona pamatiti uye anobatsira kudzivisa kukakavara uye bunching. Iva nechokwadi chekuti iwe uwane mahwendefa akanaka pamabatire ako, akadai semashiripiti akadzika-mapepa emuti wechirwere.
Kusarudza PJs
Kungofanana nekubata mapepa, mapajama anogona kukonzera marwadzo uye asinganzwisisiki kana vakanamatira kumusoro kweivo kana kuti vachinetseka zvakakomberedzwa mumuviri wenyu. Yakaparadzaniswa, yakadai sehembe uye shorts / pants, inogona kubatsira kuderedza matambudziko aya.
Vanhu vazhinji vane FMS naM ME / CFS vanobuda kunze kwepjamas. Avo vanozvipfekedza vanowanzobhadhara zvakanyanya kufungidzira kwechigadziro uye kana vachiisa kumanikidzwa kana kusvina nzvimbo dzakaoma.
Kana iwe uchitonhora kana kupisa usiku, iwe unogona kuva nehanya nehuputi-wicking sleepwear. Chirwere Chepabonde Chirwere Pam Stephan ane ruzivo rwakakura pamusoro pezvikwata zvakasiyana-siyana: Kuenzanisa Brands of Wicking Sleepwear .
Uyezve ona: Fibromyalgia & Nguvo Yokurwa .