Melatonin yeFibromyalgia & Chronic Fatigue Syndrome

by Adrienne Dellwo; Yakadzokororwa na Grant Hughes, MD

Overview

Melatonin zvinowedzera zvinonyanya kuzivikanwa sevashandi. Zvokuwedzera zvinosanganisira maitiro ehomoni / neurotransmitter iyo muviri wako unobereka kuti ubatsire kutarisa kurara uye kuita mamwe mabasa akasiyana-siyana.

Kunyange zvazvo isiri iyo yose yezvikomborero zvinokonzerwa nemasikirati e-melatonin anotsigirwa nekutsvakurudza kwakasimba, melatonin inotendwa ku:

Kuderedza jet rakaputika
Kuvandudza dambudziko rehope rinonzi kunonoka kubata chirwere chirwere
Bata kusuruvara kune vakwegura
Kuvandudza unhu hwekurara
Iva ne-anti-inflammatory and antioxidant properties
Kunyanya kuzvidya mwoyo
Maonda okudzika pasi
Kuvandudza magumo ekushanda
Kuvandudza glycemic control mune vamwe chirwere cheshuga
Batsira kubata chirwere chemazuva, chinokanganisa bowel syndrome, uye chirwere chepfungwa chinokonzera nguva

Iyo Inoshanda Sei

Mumunhu ane hutano, maitiro ezvisikwa e melatonin anomuka sezvo inosviba kunze, uye izvozvo zvinokuita kuti utye. Mumuviri wako unoshandisa serotonin kuita melatonin. Vanhu vane fibromyalgia uye vasingagumi kuneta kunorwara vanofungidzirwa kuti vane utachiona husina kunaka hwemasabetism.

Izvi zvinoreva here kuti mamiriro aya akabatanidzwa nezvinetso zve melatonin zvakare? Izvo zvingasava, asi kutsvakurudza pane izvo hazvisi pachena.

Melatonin yeFibromyalgia

Ongororo yepakutanga ye melatonin ye fibromyalgia yakaratidza kuti vanhu vane chirwere ichi vane maawa mashoma-nguva ye melatonin, izvo zvinogona kuita kuti zvive zvakaoma kurara uye kukusiya wakaneta zuva rinotevera.

Izvo zvinoita kuti utende kuti melatonin inowedzera inogona kunge iri mushonga unoshanda.

Zvisinei, mukutsvakurudza kwakazotevera, mazinga e-melatonin aive akajeka kana kunyange akawedzerwa achifananidzwa nekugadzirisa utano hwakanaka. Hazvishamisi saka tsvakurudzo yekubudirira kwe melatonin supplementation inoparadzaniswa sokuti inobatsira kuderedza zviratidzo zve fibromyalgia.

Kuongorora kwe2002 kwakaratidza kuti yakavandudza kurara, kurwadziwa, uye nyoro-nhamba kuverenga apo zvimwe zvidzidzo zvinoratidza kusakosha kukuru.

Fibromyalgia tsvakurudzo inotambudzwa nemhando iyi yekusawirirana, iyo inobatanidza nzira yekurapa. Uye haisi kungotsvakurudza - vanhu vazhinji vane fibromyalgia vanoedza ne melatonin. Vamwe vanotaura kuti zvinoshanda zvakanaka nekuvabatsira kurara, asi vamwe vanoti hazvina maturo chero.

Melatonin for Chronic Fatigue Syndrome

Maererano nekutsvakurudza, kusingaperi kuneta kwechirwere hazviratidzi sechokubatanidza nehutsika hwema melatonin. Kutaura zvazviri, kumwe kuongorora kwakaratidza kuti vechidiki vane chirwere ichi vangave vakanyanyisa. Tsvakurudzo dzinoverengeka dzinotaura kuti hapana chinoratidza kuti melatonin inogara isati yanyanyisa chirwere.

Zvimwe chete ndeyekudzidza kune vanhu vane chirwere chisingaperi chisinganzwisisiki iyo yakange yakanonoka usiku hwekudzivirira kwema melatonin, iyo inogona kukonzera kuoma kurara. Muchikamu ichi, mwedzi mitatu yekurapa ne melatonin yakabatanidzwa nekuvandudzwa mukuneta, kuisa pfungwa, kukurudzira uye basa.

Sezvo ne fibromyalgia, unogona kuwana vanhu vane chirwere chisingaperi chisinganzwisisiki vanorondedzera kubudirira ne melatonin pamwe chete nevaya vanoti havana kubatsira.

Dosage

Iwe unogona kutenga melatonin ekuwedzera pane-the-counter mumataji kazhinji kubva ku 3 micrograms kusvika pamamirigiramu gumi.

Mamwe madhaji anogona kuwanikwawo zvakare.

Migumisiro Yechiri

Isu hatina uchapupu hwehukuru hwehutu hunokonzerwa ne melatonin, kunyange pamitambo yakakwirira.

Minor side effects inowanikwa mune zvidzidzo inosanganisira:

Headache
Nguva pfupi yekuora mwoyo
Chizutu
Nausea
Kudzvinyirira kwemvura
Pakurapa kwepfungwa, kuwedzera kuora mwoyo

Kana melatonin inotorwa masikati, inogona kukonzera kurara zvakanyanya uye kusina simba kwekudzivirira motokari.

Isu hatina ruzivo rwekuchengeteka kwekatevetein panguva yekudzivirira nekuyamwisa.

Caffeine uye mishonga inorwisa antidepressant fluvoxamine inogona kudzivisa metabolism ye melatonin. Melatonin inogona kuderedza migumisiro ye calcium-channel blocker nifedipine, uye inogona kuwedzera njodzi yekubuda ropa kune vanhu vanotora warfarin.

Nguva dzose iva nechokwadi chekuisa chiremba wako mukusarudza pamusoro pekuwedzera. Mutori wemishonga wenyu anogona kukubatsira kuziva kusanganisa kunogona kutyisa nemishonga kana zvimwe zvinowedzera zvinogona kunge zviri kutora.

Uyewo Ona:

Kutanga Nezvokudya
Zvinyorwa neChiratidzo
Zvimwe Zvokuwedzera Zvinyorwa

_Sources:

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_{Graw P, et al.} _{Maitiro ekutsvakurudza uropi.} _{2001; 121 (1-2): 167-172.} _{Mangwanani mangwanani melatonin kutonga kunokanganisa psychomotor kutarisa.}

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_{van Heukelom RO, et al.} _{Magazini yeEurope yeurourology.} _{2006 Jan; 13 (1): 55-60.} _{Kushandisa melatonin pakuneta kunonetsa kuvarwere vane chirwere chisingaperi chine simba uye chirwere chisina kuvhara.}

_{Webusaiti SM, Puig-Domingo M. Clinical endocrinology.} _{1995; 42 (3): 221-234.} _{Basa re melatonin mune utano uye zvirwere.}

_{Wikner J, et al.} _{Clinical endocrinology.} _{1998 Aug; 49 (2): 179-83.} _{Fibromyalgia-a syndrome inosangana nekuderera kwemazuva masikati melatonin secretion.}

_{Wilhelmsen M, et al.} _{Zvinyorwa zvekutsvakurudza kwepineal.} _{2011 Oct; 51 (3): 270-7.} _{doi: 10.1111 / j.1600-079X.2011.00895.x.} _{Analgesic zvinokonzerwa ne melatonin: kuongororwa kweuchapupu huripo kubva kuongororo uye zvidzidzo zvechiremba.}

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Overview

Iyo Inoshanda Sei

Dosage

Migumisiro Yechiri

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