Nheyo dzeHutano, Zvishandiso, nezvimwe
Thymus vulgaris mishonga yakashandiswa kwenguva refu mukurapa kwakasiyana. Zvimwe zvinowanzozivikanwa se thyme, zvinofungidzirwa kuti zvine zvigadzirwa ne antioxidant uye antibacterial effects. Inowanikwa muzvokudya zvekudya zvekudya uye inoshandiswa mukurapa kwakasiyana siyana kutarisa zvinetso zvehutano zvakasiyana-siyana.
Chimwe chezvikamu zveTymus vulgaris is thymol, chikwata chinoratidzwa kuti chine anti-inflammatory , antioxidant uye antimicrobial properties.
Antimicrobial chinhu chinoparadza kana kukanganisa kukura kwemakemikari, kusanganisira mabhakitiriya uye fungi.
Nokuda kwekutsvaga tsvakurudzo pamusoro pekushandiswa kweTymus vulgaris, yakakurumidza kuitaura semushonga kune chero mamiriro ezvinhu. Zvakakosha kucherechedza kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga kuishandisa chero chinangwa chehutano, iva nechokwadi chekuona chiremba wako kutanga.
Zvishandiswa zveTymus Vulgaris
Thymus vulgaris inowanzotengeswa mumvura yakasvibiswa mumvura mune zvakawanda zvekudya zvekudya zvikafu uye zvimwe zvigadzirwa zvinowanikwa mune zvigadzirwa zvepanyama. Inowanikwawo kwose kwose paIndaneti. Apo rinoshandiswa riri roga kana mune imwe mishonga yehutano, Thymus vulgaris inowanikwa sechirwere chepanyama nokuda kwehutano hunotevera:
- arthritis
- bronchitis
- kutonhora
- colic
- kukosora
- chirwere
- nzeve dzekunzwa
- flatulence
- kumwedzi
- premenstrual syndrome
- huro inorwadza
- chikosoro
Thymus vulgaris inonziwo inokurudzira masimba ezvirwere zvezvirwere , kunatsiridza utano hwechiropa uye kuderedza marwadzo . Apo mafuta anokosha eTymus vulgaris anoshandiswa kumucheto, zvinonzi kukurudzira bvudzi kukura uye rubatsiro mukurapa alopecia areata . Inofungidzirwawo kudzivirira matanda . Thymus vulgaris inoshandiswawo mune zvekutengeserana muromo kunorwisana nemhepo yakaipa .
Health Health Benefits of Thymus Vulgaris
Kutsvakurudza kwokutanga kunoratidza kuti Thymus vulgaris inogona kupa huwandu hwehutano huripo. Semuenzaniso, zvidzidzo zvezvipfuwo zvakabudiswa mumakore gumi adarika zvinoratidza kuti Thymus vulgaris inogona kuita semarwadzo-reliever, inodzivirira uropi kubva mukukwegura-zvakakanganiswa kukuvadza uye nhoo zvose brain and chiropa kubva kune zvinokuvadza zvekushandisa doro zvisina kunaka. Mune miedzo yechangobva kuitwa pamasero evanhu, masayendisiti akacherechedza kuti Thymus vulgaris inogonawo kubvisa kuvhiringidza uye kukurudzira zvirwere zvemuviri.
Uyezve, chidzidzo chakabudiswa munyaya ya2005 ye Journal of the American Mosquito Control Association yakawana kuti makemikari akabudiswa kubva mumafuta anokosha eTymus vulgaris anogona kuita semuchengetedze.
Kunyange zvazvo zvidzidzo zvishomanana zvakaedza hutano hweTymus vulgaris kuvanhu, kune humwe uchapupu hwokuti mishonga inogona kubatsira kuderedza marwadzo ekuenda kumwedzi. Mune chidzidzo chakabudiswa mu Journal of Research in Medical Sciences muna 2012, vatsvakurudzi vakapa vadzidzi makumi maviri vekoroji vevakadzi vekuchikoro kwemazuva ekurapwa pamwe neTymus vulgaris supplements kana ibuprofen. Mhinduro yakaratidza kuti kurapa maviri kwakabatsirawo pakubvisa marwadzo.
Utano Nehutano Zvido
Sezvo zvidzidzo zvishomanana zvakaedza zvakaitwa naTymus vulgaris supplementation, kuchengetedzwa kwenguva refu kana kushandiswa kwemaitiro aya hakuzivikanwi.
Thymus vulgaris yakawanikwa ichikonzera migumisiro yakasiyana-siyana, kusanganisira dumbu rinogumbura. Panewo kumwe kunetseka kuti Thymus vulgaris inogona kudzivisa ropa kuvhara. Saka zvakakosha kuti usapedza kushandiswa kweTymus vulgaris kwevhiki mbiri asati apera chirwere.
Ramba uchifunga kuti zvidimbu hazvina kuongororwa kuchengetedzwa, uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwekushandisa kwezvibereko mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana uye avo vane chirwere chekurapa kana vari kutora mishonga haisati yasimbiswa.
Alternatives kwaTymus Vulgaris
Mimwe mishonga yakawanda inogona kubatsira kuwedzera zvirwere zvekudzivirira muviri uye kukudzivirira kubva kurwere. Somuenzaniso, kutora mishonga yakafanana na andrographis , astragalus , echinacea uye elderberry pachiratidzo chokutanga chechando kunogona kubatsira kubata zviratidzo uye kuderedza nguva yechando.
Pamusana pokururwa kwemarwadzo emishonga, dzimwe nzira dzeTymus vulgaris dzinosanganisira machena willow bark , claw dhiyabhorosi , uye ginger . Zvidzidzo zvinoratidza kuti rimwe nerimwe remishonga iyi rinogona kurwadza-kuderedza migumisiro.
Sources:
Amirghofran Z, Ahmadi H, Karimi MH. "Basa reMununododulatory yeropa reTymus vulgaris, Thymus daenensis, uye Zataria multiflora pamasero eDendritic uye maT cell anopindura." J Immunoassay Immunochem. 2012; 33 (4): 388-402.
Direkvand-Moghadam A, Khosravi A. "Chirwere chemishonga inoratidzira Shirazi Thymus Vulgaris pane dysmenorrhea inonyanya kuenzaniswa neklasiki yemakemikari Ibuprofen." J Res Med Sci. 2012 Jul; 17 (7): 668-70.
Fachini-Queiroz FC, Kummer R, Estevão-Silva CF, Carvalho MD, Cunha JM, Grespan R, Bersani-Amado CA, Cuman RK. "Migumisiro yeTymol naCarvacrol, Zviitiko zveTymus vulgaris L. Essential Mafuta, paKubvumira Kwekuvhiringidza." Evid Akatevedzerwa Kuzadzisa Alternat Med. 2012; 2012: 657026.
Park BS, Choi WS, Kim JH, Kim KH, Lee SE. "Monoterpenes inobva ku thyme (Thymus vulgaris) inogona kunge yakagadzirisa utsi." J Ndir Mosq Control Assoc. 2005 Mar; 21 (1): 80-3.
Shati AA, Elsaid FG. "Migumisiro yemashizha emvura ye thyme (Thymus vulgaris) uye ginger (Zingiber officinale Roscoe) pachinwa doro zvisina kufanira." Zvokudya Chem Toxicol. 2009 Aug; 47 (8): 1945-9.
Taherian AA, Babaei M, Vafaei AA, Jarrahi M, Jadidi M, Sadeghi H. "Antinociceptive zvinokonzerwa ne hydroalcoholic extract yeTymus vulgaris." Pak J Pharm Sci. 2009 Jan; 22 (1): 83-9.
Iwedim KA, Deans SG. "Migumisiro ye thyme mafuta uye thymol dietary supplementation pamusoro pesimba re antioxidant nemafuta asidi yakagadzirwa nehutori hwehutano hwehutano." Br J Nutriti. 2000 Jan; 83 (1): 87-93.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.