Elderberry inobatsira kukudzivirira zvirwere zvemuviri uye kubata zviratidzo zvekurwara.
Nguva refu yakashandiswa semishonga yemishonga yemakemikari , maruva, uye sinus zvirwere mune dzimwe nzira dzokurapa, elderberry akafuma mune simba rinopesana nenyama inonzi antithocyanins. Zvidzidzo zvepakutanga zvinoratidza kuti elderberry extract inogona kupa hutachiona-kurwisa, kudzivirira zvirwere-kupikisa, uye zvinopesana nezvirwere.
Chii Chinonzi Elderberries?
Elderberries ndiwo ma berries emukuruberry tree.
Izvi zviduku, zvishongo zvinowanzogadzirwa nekuda kwekunaka kwavo pamwe chete nemishonga. Elderberry juice inoshandiswa kugadzira jellies, waini, cordials, uye candies pamwe nekurapa kwemishonga, madonhwe okukanganiswa, uye capsules. Chikamu cheElderberry chinoshandiswawo muChinese Traditional Medicine pakurapa kuora uye kurwara. Nemhaka yokuti elderberry pachake pane zvinonaka, zvinowanzovhenganiswa neshuga kuitira kuti zvive zvakanaka (zvakadai sa cranberries).
Kurwisa Flu neElderberry
Hapana kumbove nehuwandu hwevanhu hunotsvakurudza pamusoro pekubudirira kwa elderberry mukurapa chirwere, asi zvidzidzo zvakati kuti zvinoratidza kuti mishonga inoratidzira vimbiso sechirwere-fighter. Muna 2004 kuongorora vanhu 60 vari kurwara nemararamiro akaita sendima, somuenzaniso, masayendisiti akawana kuti avo vakashandisa elderberry extract kwemazuva mashanu (kutora 15 ml murasi inoumba kanomwe zuva rega rega) vakaona zviratidzo zvavo zvinopfuurira mazuva mana mberi kwekudzidzira nhengo dzakagoverwa kuenda kunzvimbo yekugara.
Kunyange zvazvo tsvakurudzo inoratidza kuti elderberry yakatora inogona kuderedza kusuruvara kwekutsvaira uye kuderedza nguva yayo, hapana humwe uchapupu hwokuti mishonga inogona kudzivirira chirwere .
Sezvo hutachiona hwehutachiona hunogona kutungamirira kune zvinetso zvakakomba zvehutano (kusanganisira pneumonia, zvinogona kutyisa upenyu), zvakakosha kutsvaga kurapwa kana uri kurwara zviratidzo zvakadai sefivha, kuneta zvakanyanya, uye muviri aches .
Nokuda kwezviratidzo zvinotyisa kana hutano huripo, zvisinei, Elderberry inogona kunge ichibatsira.
Zvimwe Zvipo
Elderberry inogona kubatsira kusimbisa hutachiona nekuwedzera muviri wekushandiswa kwemaktokines (mapurotini anobatanidzwa mukuraira maitiro ezvirwere zvezvirwere zvezvirwere nemarwere uye utachiona), maererano nedzimwe chidzidzo che2001 pamusoro pedalaberry extract Sambucol®. Vanyori vezvidzidzo vanoratidza kuti Sambucol® inogona kupa simba rekudzivirira zvirwere kana richipiwa kuvanhu vane kenza kana AIDS, asi dzidziso iyi ichiri kuedza kuongororwa mumakiriniki ekuedza .
Caveats
Inowanikwa mune sirasi uye fomu ye capsule, elderberry inogona kukonzera unyoro indigestion kana kukanganisa kwevamwe kune vamwe vanhu. Zvisinei, migumisiro yakajeka yakadaro haina kuwanikwa. Kuchengetedzwa kwenguva refu kwe elderberry kuwedzera hakuzivikanwi.
Vana nevechiri kuyaruka vanofanira kudzivisa kushandisa elderberry.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano anowanikwa pakushandisa zvidimbu zvinowanikwa pano .
Ko Elderberry Anogona Kushandiswa Kuchengetedza Dutu?
Pamusana pekutsvaga kwekutsvakurudza, zvakakurumidza kukurudzira mukuruberry mukurapa kwechirwere. Kana uri kufunga kuishandisa, taura nachiremba wako kuti uongorore njodzi dzinogona kuitika. Ramba uchifunga kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva kutarisirwa kwese. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
Bharaki V, Halperin T, Kalickman I. "Migumisiro yeSambucol, yakashata elderberry-based, chigadzirwa chechisikigo, pakugadzirwa kwemaktokines evanhu: I. Kuvhiringidza kwechitokines." European Cytokine Network 2001 12 (2): 290-6.
Zakay-Rones Z, Thom E, Wollan T, Wadstein J. "Randomized yekudzidza kwehutano nekuchengeteka kwezwi elderberry kubvisa mukurapa kwehutachiona hweA uye B hutachiona." Nyaya Yezvekuvhima Yezvepasi rose 2004 32 (2): 132-40.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.