Mubvunzo: Ndeupi rudzi rwekuwedzera kwe calcium?
Mhinduro: Kune marudzi mazhinji e-calcium supplements , kusanganisira calcium carbonate, calcium citrate, calcium gluconate, nezvimwe. Calcium iripo semakemikari, ndicho chikonzero inowanikwa mune izvi. Zvisinei, vamwe vanhu vanoitirana nharo kana kana imwe yega yekasiyumu iri nani pane imwe.
Imwe mhando ye calcium supplement iri nani here?
Pasina kukosha kudarika rudzi rwe calcium supplement ndiyo chiyero che elemental calcium mukati mekuwedzera.
Zvichienderana nemuiti, vanogona kutarisa huwandu hwe elemental calcium zvakananga pahuturo, kana kuti vanogona kutarisa kurema kwetabhenakeri yega yega.
Nzira iri nani yekutarisa kuwanda kwe elemental calcium iyo yekuwedzera iripo ndeyokuona RDA. I- RDA yevanhu vakawanda ndeye 1000 mg ye calcium pazuva (izvi zvinowirirana, nezera, zvepabonde, uye mamiriro ezvinhu akadai kusanganisira pamuviri ). Kana bhodhoro rinotaura kuti plateti ine 40% yeRCA ye calcium, uye ine 400 mg ye elemental calcium .
Calcium carbonate ine yepamusoro-soro yeal elemental calcium (inenge 40% kuburikidza), inoteverwa ne calcium citrate (inenge 20% kuburikidza).
Zvakadini neosterster shell calcium?
Mamwe maitiro e-calcium supplement ave akawanikwa ane matikiti anosanganisira mutungamiri. Izvi zvinosanganisira oyster shell, dolomite, uye bone bone. Nokudaro, idzi marudzi ezvokuwedzera zvinofanira kudziviswa.
Ko calcium yakanakisisa sei mumuviri?
- Zvokudya
Mhando dzakasiyana dze calcium dzinoda mamiriro akasiyana-siyana kuti apinde mumuviri. Calcium carbonate inofanira kutorwa nechingwa. Calcium citrate inofanira kutorwa pamunhu asina chinhu. - Mishonga
Calcium haifaniri kutorwa nemishonga inosanganisira antibiotics, iron inowedzera , nemimwe mishonga. Calcium inogona kusunga kune mishonga iyi uye kuderedza kusvuta. Tarisa nemudzimai wako wemishonga nezvemishonga inopindirana.
- Vitamin D
Calcium inonyanya kuwedzerwa kana inotorwa ne vitamin D. Mishonga yakawanda inogadzirwa nezvose calcium uye Vitamin D inosanganisira. - Dose
Calcium inofanira kutorwa muzvikamu zvakakamurwa, kwete pane zvose kamwechete. Kusiyana kweiyo kuenzanisa kaviri kana katatu zuva rimwe nerimwe kuti zvive zvakanaka.
Saka ndechipi chinyorwa che calcium supplement chakanaka?
Mhando dzakasiyana dzakanaka kune vanhu vakasiyana. Verenga zvinorayirwa apo kana chiwedzere chaunofunga chaunofunga chinofanira kutorwa, uye funga kana izvozvo zvinopindira purogiramu yakakodzera iwe. Tarisa uwandu hwee elemental calcium inowanikwa muwedzere, uye uone kuti iwe uri kupedza dhi rakakwana .
Kuti uwane mamwe mashoko:
- Yakarongwa Dietary Allowance yeKalcium
- Zvokudya Zvinyorwa zveCalcium