Mimwe mishonga yemasikirwo inogona kubatsira kudzivirira nekuora mazino, chirwere chinowanzoita hutano chinowanikwa apo acids muplate inodya mazino uye inoita matanda. Kunyangwe pasina humwe mushonga unoshandiswa hunofanira kushandiswa panzvimbo yehutano hwehutano hwehutano, pane humwe uchapupu hwokuti mishonga yemasikirwo inogona kurwisana nemaranda uye kubatsira kudzivirira kuora kwezino.
Zvigadzidzo zveMasikirwo Zvokurapa Kwinoino
Kugadzirwa kwemavara kunotanga apo mabhakitiriya anowanzopinda muromo unoshandura chikafu mumashandi.
Apo iyo acid inosanganiswa nemata uye mabhakitiriya, maranda anotanga uye anonamatira kumeno. Kana chidimbu chacho chisina kubviswa, kuora kwezino kunopinda mukati. Kutsvakurudza kwekutanga kunoratidza kuti dzimwe mishonga yemasikirwo inogona kubatsira kudzivirira kuparara kwezino nekuuraya mabhakitiriya uye kumira danda kubva pakubatanidza kumazino.
3 Mishonga uye Sayenzi Inovhiringidza
Hezvino kutarisa mishonga yakawanda yemasikirwo akadzidza nezvemigumisiro yavo kuora mazino:
1) Tea
Tsvakurudzo dzinoverengeka dzinoratidza kuti nguva dzose kushandiswa kweii kunogona kuderedza kusanganisa nekuoma kwezino kuora. Chidzidzo che2003 pamusoro pehansters, somuenzaniso, chakawana kuti black tea yakaderera mazino ekuora pakati pemhuka yakadya kudya-kukurudzira kudya. Pakutanga tsvakurudzo mumakonzo anoratidza kuti antioxidants inowanikwa muti yeoolong inogona kubatsira kudzivisa kukura kwezino dzino.
2) Cranberry
Mishonga inowanikwa muCranberry inogona kurwisa zino nokudzivisa kubudisa asidi uye kudzivirira mabhakitiriya kuti asanamatira kumazino, maererano nekuongorora kutsvakurudza kwakabudiswa muna 2008.
Vanyori vekudzidza vanocherechedzawo kuti cranberry inogonawo kurinda kune dzimwe zvirwere zvemuromo, nemhaka yezvirwere zvayo zvinopisa simba .
3) Shiitake
Kutsvakurudza kwokutanga kunoratidza kuti shiitake (rudzi rwemushonga wemishonga) rinogona kubatsira kudzivirira mazino. Mune chidzidzo che2000 pamakonzo, masayendisiti akawana kuti mhuka dzekushitakita dzakanga dzisingakwanisi kukura matanda (zvichifananidzwa nemakonzo asina kudyiwa shiitake).
Kushandisa Zvirongwa zveMasikirwo Kurapa Kwezino
Kuchengetedza kurwisa mazino (uye zvirwere zvakadai se gingivitis uye periontitis ), iva nechokwadi chekupwanya mazino ako kanani pazuva, svetuka kamwe chete zuva rega rega, uye shanyira chiremba wemazino kuti uongorore nguva dzose. Pose pazvinenge zvichibvira, shandisa mazino ako kana kushambidza muromo wako mushure mekudya chewy, zvakashata, shuga, uye / kana starchy kudya (izvo zvose zvinogona kukurudzira mapeji ekugadzirisa uye builddup). Kunyangwe kutsvakurudza kwepakutanga kunoratidza kuti kuwedzera mishonga yemasikirwo kumutauriro wako wemunzwi kunogona kuva yeimwe rubatsiro, yakakurumidza kukurudzira chero mararamiro ezvokudya kurapa kwezino. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana iwe uchifunga kushandisa mishonga yemasikirwo, iva nechokwadi chekuona chiremba wako uye wamazino kutanga.
> Sources:
> Bodet C, Grenier D, Chandad F, Ofek I, Steinberg D, Weiss EI. "Zvingave Zvine Utano Hwemuromo Makomborero eCranberry." Crit Rev Food Sci Nutriti. 2008 Aug; 48 (7): 672-80.
> Hamilton-Miller JM. "Anti-cariogenic Properties of Tea (Camellia sinensis)." J Med Microbiol. 2001 Apr; 50 (4): 299-302.
> Linke HA, LeGeros RZ. "Mutsva weTei Extract uye Mazino Caries Formation muHamsters." Int J Zvokudya Sci Nutriti. 2003 Jan; 54 (1): 89-95.
> National Institutes of Health. "Dental cavities: MedlinePlus Medical Encyclopedia". August 2010.
> Ooshima T, Minami T, Aono W, Izumitani A, Sobue S, Fujiwara T, Kawabata S, Hamada S. "Oolong Tea Polyphenols Inhibit Ongororo Dental Caries muSpf Rats Inobatwa neMutans Streptococci." Caries Res. 1993; 27 (2): 124-9.
> Shouji N, Takada K, Fukushima K, Hirasawa M. "Anticarasi Migumisiro Yechikamu Chinobva Shiitake (Mushroom Anodyiwa)." Caries Res. 2000 Jan-Feb; 34 (1): 94-8.