Kuongorora Kwemazuva Akarongeka Kunorwara Kubata Apnea, Kurapa Kwepfungwa, uye Kukunda
Inogona kumira sechimwe chinhu chingaita nesayenzi yekuedza, asi chii chinonzi laboratori yehope? Paunenge uchiongororwa nokuda kwechirwere chehope, zvinowanzoonekwa pamusi weusiku nekudzidza kwehope. Izvi zvakaongororwa zvinogona kuziva zvikonzero zvinokonzera kurara, kubva pakubvumira kubhembera kubatwa nehope kusvika kune dzimwe nzara uye zvimwe zvinetso. Mune zvimwe zviitiko, izvi zviyero zvinogona kuva nzira chete yekuwana mhinduro, asi zvimwe zvinogona kuitika.
Tsvaga kuti chii chinorara uye kuti chii chaunotarisira neusiku huno-based test and study.
Chii Chirabhu Yokurara?
Bhishopi yehope inzvimbo inokosha inoita zvidzidzo zvehope . Kurara mabhiza angave dhipatimendi rinobatanidzwa muchipatara kana kliniki. Vanogonawo kumira voga semuvakidzani wakasiyana, uye dzimwe nguva vanomiswa mune hotele. Kurara mabhiza kunogona kuvimbiswa zvivako, izvo zvinoreva kuti vakawana mitemo yeAmerican Academy ye Sleep Medicine. Kune nzvimbo dzakawanda dzinoshandiswawo semabhizimisi emari.
Muzhinji, bhandi rehope rine mabhedha akawanda ezvigadziro anogadzirwa kuti aite zvidzidzo zvehope. Izvi zvidzidzo hazvirevi kutsvakurudza kana chinangwa chesayenzi. Pane kudaro, ivo vanoongororwa kana kudzidzira kurapa. Bhuku rehope ndiyo nzvimbo yaunogona kuenda nayo kuti uwane chirwere chegoridhe chekuongorora chirwere chekurara chinonzi polysomnogram .
Chinangwa Chekuvhenekera Kwokurara Kupi?
Polysomnography inoshandiswa kuongororwa zvinetso zvinowanzobatwa nehope, kusanganisira kuberekwa kwepabonde, nhamba dzisina maturo, maitiro ekurara anonzi parasomnias, kugumburwa, nezvimwe zvinetso.
Iwe unogonawo kuwana maitiro akawanda ekurara kupera kana kugadziriswa kwekutsvaga kwakasimba pabasa rehope. Mukuwedzera, iwe unogona kutangiswa kurapwa kwehutano hwekurara - sekushandisa kushandiswa kwakanaka kwemafambisi emhepo (CPAP) yekurara kwepabonde - uye kuongororwa.
Zvaunotarisira Mukurara Kwekudzidza
Iwe ucharara muimba yekurara iyo inogona kuonekwa seyimwewo-kunze kweimwe yakangwara midziyo inotarisa uye inonyora kurara kwako.
Iyi kuongorora inosanganisira kutinhira uye kuonekwa kwekuona. Iko kazhinji pane imwe nzvimbo iri pedyo inotarisa nzvimbo apo vadzidzisi vehope vanovimbisa hutano hwezvidzidzo zvehope.
Kuiswa kwematafura akawanda uye masvikiro kunogona kunge kunotyisa, asi izvi zvinogona kupa ruzivo rwakakosha pamusoro pehope dzako. Kunyange zvazvo vanhu vazhinji vasingatauri pamwe chete neese idzi idzi panzvimbo, kubatwa kwakakwana kunowanikwa kuti uongorore dambudziko. Mune zvimwe zviitiko, mapiritsi anorara anogona kushandiswa pasina kushandura migumisiro yekuedza kuti kuve nehope yakakwana inowanikwa. Kana iwe uchinetseka pamusoro pekushaya hope panguva yekudzidza, iwe unofanira kutaura nekutaura kwako kwehope nyanzvi.
Vakawanda vatori vechikamu vanopedza rimwe kana maviri usiku vachirara. Zvigumisiro zvinowanzokurukurwa apo iwe unosangana nechirwere chako chehope.
Kune Mimwe Miitiro Yekuvhururuka Kwekudzidzira Kurara Mubhuku Rokurara?
Nenzira yakanaka, pane zvimwe zvingasarudzwa kana iwe uchinzwa sokuti iwe haungagoni kurara zvakanaka panzvimbo yekuedzwa. Mumamiriro ezvinhu apo chidzidzo chacho chinorehwa kutora apnea yokurara, kuedza kwekurara kwekurara kunogona kuitwa kumba neimba yekurara kwepnea test. Kana kuedza uku kusingaenzaniswi, kuongororwa kwepamutemo mubazi kunogona kudiwa.
Mune zvimwe zviitiko, kuedza hakugone kudiwa.
Semuenzaniso, kuongororwa kwemakumbo emakumbo asingabatsiri hazvirevi kuverenga kurara. Taura nebhodhi-unyanzvi hwekurara unyanzvi uye uone kuti kuedza kunogona kudii uye zvingasarudzwa zvinowanikwa kwauri. Nekuedza zvishomanana, unogona kuwana kuongororwa uye kurapwa kwaunoda kuti ugone kurara zviri nani.