Kuzvitarisira Paunenge Wakanyanyisa Zviratidzo Zvomurwere
Kunyange kana iwe usingaiti nenyaya yakazara yehawel syndrome ( IBS ), pangave pane nguva apo urongwa hwako hunoita zvinonakidza, zvichikonzera matambudziko emudumbu uye marwadzo ekurwadziwa mumimba , chirwere , kana kubatwa . Izvi zvinogona kuratidza unyoro IBS.
Zvichida izvi zvinoitika kana iwe wakanyanyiswa, kana zvichida mudumbu wako haufaniri kunzwa zvakanaka kwekanguva mushure mokunge uine chirwere chakaipa chemuviri chirwere . Nemhaka yokuti iwe hauna kuipa seye nyaya dzinopesana nemoyo iwe waunenge uchiverenga, kana zvichida zvakashata sezvawakave nazvo kare, hazvirevi kuti hapana chaunogona kuita. Verenga pane dzimwe nzira dzakajeka dzekuita kuti system yako idzoke kune yakasikwa.
Shandisa Chaizvo
Kuchena kunogona kukupa iwe kupfuura kungofungidzira mupfungwa. Kushandisa kupisa kune dumbu rako kunogona kusunungura nzvimbo yacho uye kunobatsira kuderedza marwadzo ako uye pamwe nekubatsira kuderedza kusvibiswa kwemasuru uye kuputika kubva muBS munyoro.
Isa muhombodo yemvura inopisa kana kupisa pad kuitira kuti iwe uve nechisarudzo ichi pose apo dumbu rako rinoita. Ingova nechokwadi chekudzivirira ganda rako netauro kana tambo yezvokupfeka kuti usapisa.
Dzivisa Chirwere Chaicho Chaizvo Chikafu
Kusvikira dumbu rako richigara, iwe unogona kuritora nevana girafu. Izvi zvinoreva kudya zvokudya izvo zviri nyore kudya uye kudzivisa kudya izvozvi zvine mukurumbira wokukonzera zviratidzo zvisina kufanira zvekudya . Izvi zvinoreva kudzivisa kudya kwemafuta, mafuta, uye zvakabikwa uye zvokudya zvisina kudya. Iwe unogonawo kuda kudzivirira dairy kwechinguva chiduku kusvikira dumbu rako ratanga kutonzwa zviri nani.
Sip Mamwe Tea
Kufanana nekushisa kwekupisa, kusvina mukombe weti kunogona kukuunza imwe oh-yakakosha inonyaradza. Mukuwedzera, kusarudzwa kweiyo yakakodzera kunogona kuunzawo zvimwe zororo rezviratidzo zvako.
Iyo yakanakisisa iyo yekushandisa kushandisa kugadzirisa zviratidzo zvemuviri, maoko pasi, ndeye peppermint teyi. Peppermint inoratidzirwa kuratidzira kuita seantispasmodic , zvinoreva kuti inoderedza kudzvinyirira uye saka inoderedza marwadzo emimba.
Edza Kuwedzera Kwemishonga Inonzi Probiotic
Probiotics inozivikanwa se "bhizinesi" yebhakitiriya, inofungidzirwa kuti inobatsira muviri wako wekuzvidzivirira uye utano hwako hwose. Kutora probiotic supplement kunogona kuva sarudzo yakanaka yekanyoro nyoro yeBS sezvo izvi zvingabatsira marara ako zvakare kugadzirisa hutano hwakanaka pakati pemhando dzakasiyana dzebhakitiriya dzinogara mumatumbo ako makuru. Tsvakurudzo pamusoro pekubudirira kweprobiotics haina kureva, asi inoratidzika kuva yekubatsira kune vamwe vanhu.
Dzidza Kurapa Mumuviri Wako Muviri
Kukwanisa kwemuviri wekutarisana nekudzvinyirira kwakashanda zvinoshamisa apo taigara mumapako uye dzimwe nguva takasangana nekati ane nzara. Munyika yedu yemazuva ano yakazara-dambudziko, zvisinei, hurongwa hahushandi zvakare.
Nemhaka yekuti maitiro edu ekudya ane chokuita nekunetseka kwehupenyu huno, zvakajairika kuti tisava nemafaro emimba zviratidzo munguva dzehupenyu hwedu apo dambudziko redu rinowedzera. Nenguva isipi, kune nzira dzekudzivisa kana kudzivisa kupindura kwepfungwa. Maitiro ekuzorora anongova nyore, anoita-chero kupi zvako, kwete nzira yekushandisa zvinodhaka yekugadzirisa muviri wako nekudengenyeka. Dzidza kuti ungashandisa sei kutaridzika, kufema kupfutidzira muviri , uye kufambira mberi kwemaviri kusununguka .
Nguva Yekudaidza Chiremba Wako
Kana zviratidzo zvako zveBIBS zvinoramba zvichienderera mberi kwemwedzi inopfuura mitatu, dana uye gadzirira kusangana nachiremba wako kuitira kuti uwane kuongororwa kwakarurama. Chiremba wako achashanda newe kuti awane hupenyu hwezviratidzo zvako uye kupa humwe hutano hwekudzikinura.
Kana uine chimwe chezviitiko zvinotevera zvitsvuku-pfupa , tumira chiremba wako pakarepo:
- Ropa muhangu
- High fever
- Kuramba uchirasira zvakanyanya
- Dambudziko guru romudumbu
Zviratidzo izvi zvinofanira kugara zvichiongororwa sezvazvinokwanisa kureva kune chirwere kana chirwere chinoda kurapwa nokukurumidza.
> Kwakabva:
> Ford, A., etal. " American College of Gastroenterology Monograph paKutonga kweIriritable Bowel Syndrome uye Chronic Idiopathic Constipation " American Journal of Gastroenterology 2014 109: S2-S26.